4 Ways Your Metabolism Responds When You Diet

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Becoming Fully Free Podcast

Lauren Bradley

94 episodes

5 days ago

Welcome to the Becoming Fully Free Podcast! I’m your host, Lauren Bradley, certified holistic health coach and nutritionist. If you’re ready to get focused on what it takes to create not just a body that you love and healthy habits that feel easy, but also building a LIFE that feels so aligned, so empowering and SO FUN, you’ve come to the right place!

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Health & Fitness

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4 Ways Your Metabolism Responds When You Diet

Becoming Fully Free Podcast

14 minutes 35 seconds

3 years ago

4 Ways Your Metabolism Responds When You Diet

Apply for a spot in Fully Free 1:1 Coaching here.

We've all been there - trying to cut lots of calories fast to lose weight fast. And if you've been there, done that, you also know what comes next...the rebound. In this episode I explain why the rebound happens, why the dieting actually makes fat loss a lot harder, and what you should do instead.