The ups and downs of habit change and changing up your nutrition habits are really real. My clients experience it all! The excitement, the self-doubt, the "Lauren you want me to eat MORE?!"... and I've broken it down into 3 phases: The Honeymoon Phase, The Discovery Phase, The Growth & Stability Phase. I'm explaining each phase in this episode and what you can expect in each phase. 

And if you're ready to go through these phases with me, click here to apply for a spot in my 1:1 coaching program.