In this episode of An Authentic Life, I reflect on my recent (second) miscarriage and the wake-up call it has been for me and my life. And yes, I am as tired as I sound.
Coming to terms with your own behaviours is hard, but I truly believe that our bodies are constantly talking to us all the time, so if we aren't mentally able to cultivate awareness of our behaviour in the moment, listening to your body can be the jolt you need to realise that things may need to change.
Of course, as is my brand, I do this gently, with unconditional love, forgiveness and patience, as this is truly the only way that I know really works.
This episode covers:
Don't forget to get in touch if this resonates @mirandaswellness or @anauthenticlifepodcast on Instagram or hello@mirandaswellness.com.au
If you always blame your lack of self-control for the undoing of your goals, perhaps it's time to instead strive for self-trust. Self-trust focuses on improving your relationship with yourself and having your own back.
Warning, it did get a little teary.
Shame is so last century, friend.
In this episode, I chat:
Work with me:
Find me on Instagram @mirandaswellness and @anauthenticlifepodcast
After a 6 month hiatus, deep soul-searching and meticulous tweaking, my signature intuitive nutrition program is BACK!
And she’s BOLDER, BADDER and BRAVER than ever! 🔥🔥🔥
In this episode, I delve into the core of Back to Basics, what it is, why it's revolutionary thinking is needed and how it will empower you to stop fearing food forever.
You will learn:
I've shared it all here so you can easily facilitate this yourself, but if you want the full experience, if you are DONE 🙅🏻♀️ with weight loss toxicity and ready to step into REAL, embodied confidence, then Back to Basics is the 6-week program for you.
COMING IN HOT, the new-look B2B is:
🔥 6 chock-a-block weeks of live guidance
🔥 6 group calls
🔥 A private community (not on FB) to find your B2B bestie
🔥 A 30 minute private call
🔥 All the resources from before (recipes, sample meal plan and more…)
$299 is the early bird investment until NYE (31/12) - payment plans available - $399 thereafter
We start Monday 17th January - are you in? Sign up here
The joy and indulgence of food is a huge part of Christmas for so many of us, but if Christmas and other events have you in a frazzled, guilt-ridden spiral and feeling regretful about potential weight gain, then this episode will pull you out of the fatphobic rhetoric that usually surrounds the Healthy Christmas posts you'll find around this time of year.
With a focus on nourishing your nervous system, making intentional food choices and mindfully enjoying every morsel, I apply 'The Basics' to the Holiday season, giving you plenty of strategies to reduce anxiety and bloating and empowering you to realise that EVERY body deserves to enjoy every moment of Christmas - especially the food!
We cover:
Songs: I AM WOMAN - Emmy Meli, Queen - Jessie J (click to listen on Spotify)
Want more on this topic? Join 'REJOICE: Complimentary Online Circle'
Work with me:
Don't forget to find me on Instagram @mirandaswellness and @anauthenticlifepodcast
Do you ever look at spiritual people on Instagram and feel completely intimidated / alienated / turned off by the corny, privileged, out-of-touch, holier-than-though energy that they seem to give off?
Or perhaps you see the bad bitch energy, glittery, sexy, witchy, money manifestation babes and feel super intimidated by their confidence?
Because SAMESIES, honey. SAMESIES.
But here's the thing, spirituality has nothing to do with an aesthetic and everything to do with your relationship with yourself - your higher self, your unconscious self and your intuition.
In today's episode I talk about my spiritual practice, to give you tangible ideas to begin your spiritual path in an authentic, accessible and joyful way. Including:
I promise, it doesn't matter who you are, you can find a spiritual practice that feels authentic to you, without the labels, the aesthetic, or the schtick.
Here's how you can work with me:
Download my free eBook 'Nail the Basics' and sign up to my mailing list
Buy my eBook 'Make Friends with Salad'
Join the MBody Program
On the 12th April 2021 - my 34th birthday - when the New Moon was exact, I had a miscarriage at 12 weeks. My baby was due on 31st October.
This was my first miscarriage and my second pregnancy, and was honestly a really healing experience for me after the traumatic birth of my son. I wanted to share my story for 2 reasons;
I hope that if you choose to listen to it, it helps you in some way, but warning that some may find the content triggering.
This podcast is a very detailed account of my story, so if discussion of blood, cervical mucous or poo is too much, this may not be the episode for you, as I didn't hold anything back.
If you want to chat about this episode, you can get in touch hello@mirandaswellness.com.au
As far as I'm concerned, the food you eat should bring you joy, but I also know that not everyone thinks about food the way that I do. So in this episode, I share my simple tips for joyful eating.
I also give my thoughts on airfryers, BPA and endocrine/hormone disrupters, because why the heck not?
For joyful salads, read my new eBook, 'Make Friends With Salad' $12 - BUY IT HERE or for Kindle
Shout me a coffee (Just a half-strength, decaf extra large coconut milk iced latte - kthnx!)
To grab your tickets to Nutrition Basically, head to https://mirandaswellness.com.au/shop
And if you're keen to get to the bottom of your health with body positivity, head to https://mirandaswellness.com.au/bookings-nutrition-brisbane
If you find yourself struggling with your sense of self-worth because of weight gain, this is the episode for you.
I woke up early, inspired by the heartfelt conversations I'd been having both in my DMs and with myself about weight gain, and knew I just had to share with you my thought process and how I navigate my negative self-beliefs around weight gain from a place of body positivity and unconditional self-love.
Shout me a coffee (Just a half-strength, decaf extra large coconut milk iced latte - kthnx!)
To grab your tickets to Nutrition Basically, head to https://mirandaswellness.com.au/shop
And if you're keen to get to the bottom of your health with body positivity, head to https://mirandaswellness.com.au/bookings-nutrition-brisbane
Self-Love Cove(n) REPLAY 6th July 2021
How to love your body after birth and trauma
Including:
Learn how to fall in love with yourself with body positive nutritional medicine practitioner, Miranda Partridge.
'Nutrition, Basically' Tickets available mirandaswellness.com.au/shop/nutrition-basically-online
Self-Love Cove(n) is a LIVE & FREE event over on my @mirandaswellness Instagram account, where we chat all things self-love, nutrition and empowerment, with some card readings just for funzies. Join in the fun LIVE, Mondays at 5.30pm AEST.
Connect with Miranda at mirandaswellness.com.au and over on Instagram @mirandaswellness
Download my free eBook 'Nail The Basics' here
Self-Love Cove(n) REPLAY 28th June 2021
How to find time for self-care, joy, pleasure, nourishment, rest and healing.
Readings include:
Learn how to fall in love with yourself with body positive nutritional medicine practitioner, Miranda Partridge.
Self-Love Cove(n) is a LIVE & FREE event over on my @mirandaswellness Instagram account, where we chat all things self-love, nutrition and empowerment, with some card readings just for funzies. Join in the fun LIVE, Mondays at 5.30pm AEST.
Connect with Miranda at mirandaswellness.com.au and over on Instagram @mirandaswellness
Download my free eBook 'Nail The Basics' here
There are 5 goals that I teach my clients and program participants to lead a healthy, thriving life. The goals are simple, achievable and adaptable to anyone, no matter your diet preferences or limitations. Most people I come across are not meeting these on a day-to-day basis, leaving them sluggish, fatigued, bloated and anxious.
Does your diet meet my Nutrition Basics?
Miranda Partridge, Nutritional Medicine Practitioner, Brisbane, Australia
Sign up for my mailing list here for your FREE copy of my shopping list.
Show notes available at www.mirandaswellness.com.au/podcast/12
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
Dietary limitations can seem really scary, frustrating and unfair at times, and is often associated with the harsh restrictions imposed with diet culture. But functionally, avoiding food that gives you unwanted symptoms is an important path to healing.
This episode is designed to help reframe limitations vs restrictions to help you find freedom within your food intolerances. If you’re struggling with a recent discovery of food allergy or intolerance, then this episode is for you.
Miranda Partridge, Nutritional Medicine Practitioner, Brisbane, Australia
Sign up for my mailing list here for your FREE copy of my shopping list.
Show notes available at www.mirandaswellness.com.au/podcast/11
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
0 Likes
Can you really, wholly love yourself and have the desire to lose weight at the same time? And is it possible to be healthy and overweight simultaneously?
Today on the podcast, learn the true causes of weight gain as we discuss the pragmatic tolls you need to reframe your mindset and feel empowered to choose nourishing foods and motivating exercise to have you reach your weight loss goals and then some, without restriction, without fear and without unrealistic goal posts.
IN THIS EPISODE, WE COVER:
Sign up to my mailing list for your FREE copy of My Whole Food Shopping List
Show notes at mirandaswellness.com.au/podcast/10
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast
Work with me at www.mirandaswellness.com.au
Do you find your cravings for junk food and sugar out of control?
Can you always manage to find excuses to eat them every day?
Are you fed up with the cycle of binging and berating yourself?
Today on the podcast we’re taking a deep dive into the real reason behind your junk food and sugar addictions. Including tangible, holistic and gentle ways to address them… without the guilt trip.
Sign up for my mailing list here for your FREE copy of my shopping list and to be the first to find out when my Back to Basics Detox Program drops.
Show notes available at www.mirandaswellness.com.au/podcast/9
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
Do you feel like you have a food allergy or intolerance?
Do you also feel like you can’t bear the thought of going without your beloved morning toastie, your afternoon chocolate bar or your favourite pasta dish for a day, let alone forever?
Then this episode of An Authentic Life is the one for you.
Today on the podcast, I talk you through the 6 Stages of Food Intolerance Grief, from admitting you have a problem, through approachable steps of elimination, to acceptance and beyond.
Focussing on the two most common intolerances - gluten and dairy - I’ll share my favourite subsitutes for a nourishing and nutrient-complete diet that will have you confidently saying “Goodbye!” to the foods you’re not yet ready to let go of, and embracing a new way of eating, without the bloat, the acne, or the embarrassing and uncomfortable sudden trips to the toilet (and I know you know exactly what I’m talking about!).
Get ready to feel empowered to change, as I help you find the abundance in these so-called “limitations”.
Show notes available at www.mirandaswellness.com.au/podcast/7
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
‘An Authentic Life’ is an approachable guide to the imperfect journey of self-empowerment, holistic health and genuine happiness with nutritional medicine practitioner, Miranda Partridge. The aim is to learn more about ourselves, challenge our limiting beliefs and foster unconditional self-love, with curiosity, experimentation, and a dash of dork.
In this podcast, I share a lot about my own journey toward my most authentic life, as well as my expertise as a nutritional medicine practitioner. But I want to interview people that inspire me, to learn how they embody their authenticity in whatever it is they do. I really believe we need to hear that living the life we love is not without its hardships, but no matter what we’ve been through, we can always come out the other side if we put in the work.
Mikki Auld is just so freakin cool.
She’s clever and creative and lovely and grounded and an absolutely BADASS business owner who has grown her huge, sundrenched, airy & botanical-filled wonderland salon, Mikki Auld Hairdressing in just a few short years from a one-woman show to her ‘Girl Gang’ team of creative and highly intuitive hairdressers, in West End, Brisbane.
I say it several times in this episode (and episode 4 TBH) Mikki’s Instagram is BEAUTIFUL, but don’t let that fool you into the thinking she’s superficial - the woman is anything but. When I say BADASS, I bloody mean it. Mikki works her butt off, not only in her business, but learning all that she can to be an authentic, strong and innovative entrepreneur, constantly learning about her business and herself. She’s honest, she prioritises her self-care and has a big passion for systems, sustainability and inclusivity in her business. She’s even opened up her gorgeous space to events supporting local businesses and artists (watch this space!).
There is a lot to learn from Mikki Auld, whether you own a business or not. She’s been through a lot in her 30 years on this planet, and I can’t wait to see what she does next.
Show notes available at www.mirandaswellness.com.au/podcast/6
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
‘An Authentic Life’ is an approachable guide to the imperfect journey of self-empowerment, holistic health and genuine happiness with nutritional medicine practitioner, Miranda Partridge. The aim is to learn more about ourselves, challenge our limiting beliefs and foster unconditional self-love, with curiosity, experimentation, and a dash of dork.
In this podcast, I share a lot about my own journey toward my most authentic life, as well as my expertise as a nutritional medicine practitioner. But I want to interview people that inspire me, to learn how they embody their authenticity in whatever it is they do. I really believe we need to hear that living the life we love is not without its hardships, but no matter what we’ve been through, we can always come out the other side if we put in the work.
When you’re looking for a health practitioner, you want someone that you can trust. Someone who is dedicated and passionate, and someone who you can have a connection with. And that is exactly the sort of practitioner that Dr Bron, Osteo is. Her personality is infectious, and you can really tell how much she cares about her patients, when she encourages them to advocate for themselves in their own health journey.
She is also a barrel of laughs. A pom-pom adorned, colourful explosion of woo and campy television obsessions (Kath & Kim, Queer Eye and Schitts Creek, just to mention a few). I introduced myself to Bron because her vivacious personality just jumped out of her Instagram account and demanded I get to know her (in other words I had a huge girl crush/practitioner crush on her - just ask my husband, I only ever crush on the good ones).
Bron works in her tinsellated high-vibes clinic in East Brisbane serving holistic wellness in her areas of passion; womens health and family health.
In this episode, we get to know Bron, her journey to becoming an osteopath and her vivacious energy and personality.
Show notes available at www.mirandaswellness.com.au/podcast/4
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
‘An Authentic Life’ is an approachable guide to the imperfect journey of self-empowerment, holistic health and genuine happiness with nutritional medicine practitioner, Miranda Partridge. The aim is to learn more about ourselves, challenge our limiting beliefs and foster unconditional self-love, with curiosity, experimentation, and a dash of dork.
In this podcast, I share a lot about my own journey toward my most authentic life, as well as my expertise as a nutritional medicine practitioner. But I want to interview people that inspire me, to learn how they embody their authenticity in whatever it is they do. I really believe we need to hear that living the life we love is not without its hardships, but no matter what we’ve been through, we can always come out the other side if we put in the work.
Paleo. Vegan. Low carb. Low-fat.
What really makes a healthy diet?
In this episode I discuss healthy eating - because obviously as a nutritional medicine practitioner, that’s probably what people want to hear from me the most.
I want to share with you what I believe are the most important things to really understand about healthy eating;
If you enjoyed this episode, please leave a review, or share the podcast with someone you love.
Show notes available at www.mirandaswellness.com.au/podcast/3
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
