Do you feel like you have a food allergy or intolerance?

Do you also feel like you can’t bear the thought of going without your beloved morning toastie, your afternoon chocolate bar or your favourite pasta dish for a day, let alone forever?

Then this episode of An Authentic Life is the one for you.

Today on the podcast, I talk you through the 6 Stages of Food Intolerance Grief, from admitting you have a problem, through approachable steps of elimination, to acceptance and beyond.

Focussing on the two most common intolerances - gluten and dairy - I’ll share my favourite subsitutes for a nourishing and nutrient-complete diet that will have you confidently saying “Goodbye!” to the foods you’re not yet ready to let go of, and embracing a new way of eating, without the bloat, the acne, or the embarrassing and uncomfortable sudden trips to the toilet (and I know you know exactly what I’m talking about!).

Get ready to feel empowered to change, as I help you find the abundance in these so-called “limitations”.

Show notes available at www.mirandaswellness.com.au/podcast/7

You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au