Do you find your cravings for junk food and sugar out of control?

Can you always manage to find excuses to eat them every day?

Are you fed up with the cycle of binging and berating yourself?

Today on the podcast we’re taking a deep dive into the real reason behind your junk food and sugar addictions. Including tangible, holistic and gentle ways to address them… without the guilt trip.

IN THIS EPISODE, WE COVER:

• The hormones associated with food addiction, dopamine and oxytocin
  
• How food addiction begins
  
• What food addiction feels like
  
• How to start your journey of recovery in a gentle and supportive way
  
• How working on your mindset is a key aspect of understanding and treating your food addiction
  
• Resources for mindset work
  
• How to work out how much sugar you eat and comparing it to the daily recommended intake (RDI)
  
• The importance of an accountability buddy and how to be a great accountability buddy
  
• Some of my favourite foods to replace chocolate, sugar and take away foods
  

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Show notes available at www.mirandaswellness.com.au/podcast/9
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au