Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.
Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.
Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.
If you’re tired of the hustle, the self-doubt, the constant misalignment…
You’re exactly where you need to be.
Instagram: https://www.instagram.com/alignmentbytuva/
Hosted on Acast. See acast.com/privacy for more information.
Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.
Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.
Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.
If you’re tired of the hustle, the self-doubt, the constant misalignment…
You’re exactly where you need to be.
Instagram: https://www.instagram.com/alignmentbytuva/
Hosted on Acast. See acast.com/privacy for more information.
Let’s be real - you’re not tired because life is hard. You’re tired because you’re forcing everything.
In this episode, I unpack why we grip the timeline, overanalyze every outcome, and call it “alignment.” From the neuroscience of control to the feminine energetics of surrender, I reveal why your most magnetic moments happen when you stop trying to control them.
This isn’t about doing nothing. It’s about learning to move with precision instead of pressure.
What you’ll learn:
You’re not behind - you’re just being refined.
Connect with me:
Instagram @alignmentbytuva
Youtube: Alignment by Tuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Your body remembers everything your mind tries to forget. This week, I'm diving into fascia - the connective tissue that stores emotions, trauma, and energy beneath the surface.
You’ll learn the science, the somatics, and six powerful tools to release what’s been stuck for years - all from home.
Inside the episode:
This isn’t about “fixing” your body.
It’s about helping it remember how to breathe again.
Connect with Me:
Instagram: @alignmentbytuva
YouTube: Alignment by Tuva
Website: www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode, I share the exact practices that have transformed the way I relate to myself - from daily fascia & lymph flow, to meditating and whispering loving words to my younger self.
You’ll learn what inner child healing actually means - not as a concept, but as a biological, somatic, and spiritual truth:
Neuroscience:
How your brain between ages 0–7 encoded fear, love, and belonging - and how speaking to your inner child literally rewires those neural pathways through safety and repetition.
Somatic Work:
Why your body still remembers what your mind forgot - and how to reconnect with stored sensations through breath, touch, and presence.
Real Tools:
Because healing your inner child isn’t a one-time event - it’s a relationship. And the more you show up, the more your body learns to trust again.
Every “I love you.” Every gentle breath. Every choice to stay instead of abandon - is how you rewire safety from the inside out.
Connect with Me:
Instagram - @alignmentbytuva
YouTube - Alignment by Tuva
Website - www.alignmentbytuva.com
TikTok - @alignmentbytuva
Hosted on Acast. See acast.com/privacy for more information.
Let’s be honest - sometimes “doing the work” becomes just another way to avoid feeling it.
We journal, meditate, manifest, optimize, and call it healing... but underneath it, our nervous system is still bracing.
In this conversation, I open up about what it means to stop performing healing and finally embody it. I share my own journey as a high achiever learning to rest, surrender, and move through the dark night of the soul — the season where everything you’ve learned stops working, and life asks you to integrate, not perform.
You’ll learn:
This episode isn’t about chasing your highest self.
It’s about remembering your wholeness — even in the quiet, messy, beautifully human moments.
Connect with Me:
Instagram: @alignmentbytuva
Website: www.alignmentbytuva.com
YouTube: Alignment by Tuva
TikTok: @alignmentbytuva
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m taking you inside a weekend in Copenhagen that shifted me in ways I didn’t expect. Not through some big event - but through the slow, ordinary rituals of living.
From kneading Challah dough that “felt my energy”... to sitting in a tea shop where matcha was served like ceremony… to baking cookies and realizing how sugar pulls me into inflammation… to lying in the grass and breathing myself back into clarity - every moment became a lesson.
And here’s what I learned:
Living slow doesn’t mean doing less. It means creating space. Space to notice, to choose, to align.
So if you’ve been rushing through life, multitasking your way into depletion, this episode is your reminder: presence is power. And the rituals you choose are teaching your nervous system how to live.
Hosted on Acast. See acast.com/privacy for more information.
This week, I’m taking you inside one of the most transformative experiences of my life - my Somatic Alignment practitioner training founded by Santi.
I’ll share, in raw detail, what it felt like to lie on a mat and let my body unravel decades of silence. To scream for the first time in my life. To feel ancestral pain moving through my belly. To release emotions I didn’t even know I was still carrying - and to finally discover the space that comes when the body feels safe enough to let go.
This isn’t a conversation about mindset hacks or surface-level healing. This is about:
I left this training with the deepest gratitude - for Santi, for the facilitators, for my own courage to feel, and for the truth that healing doesn’t happen when someone fixes you. Healing happens when your body finally whispers: it’s safe now.
And now, as a facilitator myself, I look forward to carrying this work forward. Not to “do it” for others, but to hold space for them to remember what’s already inside.
So as you listen, I want to invite you inward:
Because the body remembers. And when we let it speak - that’s when freedom begins.
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You’re not broken. You’re not unlucky. And you’re definitely not destined to repeat the same heartbreak forever.
If you keep falling for the wrong people => the unavailable, the chaotic, the ones who can’t meet you. There’s a reason. It’s not about them. It’s about your nervous system.
In this episode, I break down:
You don’t need more sparks. You need regulation. Because love isn’t chaos. Love is clarity.
Hosted on Acast. See acast.com/privacy for more information.
"Fake it till you make it"
"Assume it's already yours"
Sounds good on paper, right?
But good on paper doesn't mean it will make your nervous system feel safe. If your body doesn't feel safe, no affirmation, assumption, or performance will stick.
In this episode, I take you deeper:
Because the life you're meant to live isn't found in more knowing. It's found in becoming
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You've read the books. You've journaled the affirmations. You've listened to the podcasts. So why does your life still feel the same?
Knowledge doesn't change you. Embodiment does.
In this episode, I break down the missing link between self-help and real change - your nervous system. I share my own story of knowing all the right words but still living in control and survival mode, the neuroscience of why affirmations don’t stick, and the four-step path to embodiment: awareness, regulation, practice, and integration.
If you’ve ever thought, “I know what to do, so why am I not doing it?” - this episode will give you the answer.
Because the life you’re meant to live isn’t waiting for more knowing.
It’s waiting for you to embody.
Hosted on Acast. See acast.com/privacy for more information.
What happens when you spend a whole euro summer without alcohol?
No wine at dinners in Menorca, no cocktails in Mykonos, no hangovers in Mallorca.
In this episode, I share my raw experience of choosing sobriety for a season - not as a forever rule, but as an experiment in alignment.
I talk about:
This isn’t really about alcohol.
It’s about asking yourself: Where am I numbing? Where am I dimming? Who could I become if I let myself feel it all, clearly, awake, alive?
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If you’ve been white-knuckling your way through life - trying to think your way out of anxiety, plan your way into peace, or control every detail so you finally feel safe - this episode is for you.
Because here’s the truth: Control doesn’t heal you. It traps you.
In this episode, I share a raw experience from a somatic yoga class where surrender cracked me open in a way control never could. I’ll walk you through:
This isn’t about quick fixes. It’s about real transformation - the kind that starts in your body, not your head.
So if you’re tired of overthinking, forcing, or waiting to finally feel “ready”, press play.
Your body already knows the way.
Connect with Me:
YouTube
Website
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This one’s for the quiet seasons. The tender, raw, in-between moments where your old identity has fallen away, but the new one hasn’t fully formed.
You might feel untethered. You might feel behind. You might feel like you’re “losing yourself.”
But what if this season isn’t about being lost - What if it’s about becoming?
In this soul-opening episode, I share the real, unfiltered truth about what it means to evolve - emotionally, spiritually, energetically. I explore the grief of letting go of old versions of yourself, the nervous system recalibration that comes with expansion, and the sacred discomfort of embodying the new you before the world reflects it back.
You’ll leave this episode feeling seen, softened, and reminded:
You’re not behind.
You’re not broken.
You’re in the becoming.
And that… is holy.
YouTube
TikTok
@alignmentbytuva
Website
www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
Procrastination isn’t about laziness. It’s not because you “lack discipline.” And it’s definitely not because you’re not capable.
Procrastination… is protection.
In this episode, we peel back the surface-level noise and go straight to the root:
The nervous system response.
The subconscious wiring.
The identity patterns… that have been keeping you stuck.
We’ll unpack:
This isn’t a productivity hack. It’s the real, raw work of shifting how you see yourself… How your nervous system responds… And how you show up — not later, but now.
You’re wired for protection. But wiring can be rewired. And today… you start.
YouTube
TikTok
@alignmentbytuva
Website
www.alignmentbytuva.com
Hosted on Acast. See acast.com/privacy for more information.
If you don’t know your Human Design…
You’re building your life… your business… your relationships…
Completely blind.
No wonder you feel stuck. No wonder you’re second-guessing every decision. No wonder your energy feels off. Because trying to operate with someone else’s blueprint. Burns you out. Keeps you small. Kills your alignment.
In this episode, I’ll show you:
✔ What Human Design actually is (no fluff, no overwhelm)
✔ The five energy types and how they thrive
✔ Why you keep making decisions that drain you - and how to fix it
✔ How to finally live your design, not just know it
✔ My raw story of discovering I’m a Projector with Emotional Authority - and how it changed my life
Your Human Design isn’t a label.
It’s your permission slip to finally live aligned.
Hosted on Acast. See acast.com/privacy for more information.
If you grew up watching your parents stress about money…
If you learned that success comes with sacrifice…
If part of you still believes wealth isn’t meant for people like you…
This conversation is for you.
In this episode, we go far beyond surface-level money mindset talk. I share my personal story - growing up in a home shaped by scarcity, survival, and struggle - and how that shaped my nervous system, my self-worth, and my relationship with money for years.
We’ll unpack:
✔ How your childhood wires your subconscious for scarcity
✔ Why your nervous system will reject abundance if it doesn’t feel safe
✔ The identity patterns that keep you stuck in survival mode
✔ How to practically reprogram your beliefs, body, and mind for abundance
This isn’t about forcing positivity. It’s about understanding the deeper patterns keeping you stuck - and doing the real work to change them. Abundance isn’t a reward for suffering. It’s your birthright.
And today… you start reclaiming it.
Hosted on Acast. See acast.com/privacy for more information.
We live in a world addicted to quick fixes. But real healing? Real alignment? It grows quietly, beneath the surface - long before anyone can see it.
In this episode, we peel back the highlight reel and talk about what no one tells you - that personal growth is a garden.
Nothing blooms overnight. The winter seasons, the soil worh, the invisible growth - they matter.
And belief? It’s not naive. It’s not luck. It’s a muscle. And building it is an act of quiet rebellion in a world obsessed with certainty.
Whether you’re deep in your winter… planting seeds you can’t yet see… or learning to trust yourself again - this episode is a reminder:
The garden is you.
Tend to yourself.
Stay with the process.
And remember - you’re already growing
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I’ll be honest…
For years, I thought there was something wrong with me.
The overthinking. The hesitation. The self-doubt. The way I kept shrinking… even when I wanted to expand.
But here’s the truth:
You’re not broken.
And neither was I.
In this episod we’re talking about what’s actually happening…
When you feel stuck.
When you second-guess yourself.
When your nervous system pulls the brakes… even when your mind says, “Go.”
If you’ve ever thought:
✔ “Why do I always hold myself back?”
✔ “What’s wrong with me?”
✔ “Why can’t I just get it together?”
This is for you.
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What if your business - your rhythm, your work, your creativity - didn’t rely on you being at 100%? What if it was designed to hold you, not drain you? To meet you in your hard days, not just your high-energy ones?
In this episode, I share the raw, behind-the-scenes truth of how I’ve built a business, a lifestyle, and a creative rhythm I can stay in - even when life feels heavy, even when I’m tired, even when my nervous system says pause.
This is for the entrepreneurs, the creatives, the coaches, the dreamers - anyone building something that’s supposed to feel aligned… but secretly feels exhausting.
We dive into:
This isn’t a business blueprint - it’s a nervous system blueprint. A conversation about building a life, a business, and a rhythm your body can stay in - not just your ambition.
Hosted on Acast. See acast.com/privacy for more information.
If you’ve been doing everything right - fasting, ice baths, cutting calories - but still feel inflamed, puffy, or exhausted… this episode is your wake-up call.
In this deeply personal and science-backed episode, I break down why most wellness advice is built on the biology of men - and how following it can leave women hormonally imbalanced, burnt out, and disconnected from their own bodies.
We’ll explore:
This episode will change the way you see fitness - and yourself.
Because your body isn’t a problem to fix.
She’s a rhythm to honor.
Hosted on Acast. See acast.com/privacy for more information.
What if your brain isn’t just observing reality - but creating it?
In this episode, we explore the powerful intersection between consciousness, intuition, and neuroscience - and how understanding your brain can radically transform the way you live, choose, and align.
Inspired by the book Being You by Anil Seth and layered with my own lived experience, this conversation takes you beyond mindset work and into the biology of perception - why your subconscious runs the show, how your nervous system shapes your choices, and how to rewire the patterns that no longer serve you.
We dive into:
This episode is a guide to breaking free from the old scripts, stepping into deeper self-trust, and learning to feel your way home - through the body, the brain, and beyond.
Hosted on Acast. See acast.com/privacy for more information.
