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Alignment by Tuva
Tuva Marina
35 episodes
6 days ago

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.

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Spirituality
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
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All content for Alignment by Tuva is the property of Tuva Marina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
https://assets.pippa.io/shows/66c5eb8db0de8bdc2fefc31e/1755509952405-386b9d0b-d8a9-46d4-a8a0-069a7c9c00e6.jpeg
#25 - Control Is Keeping You From Healing - Here’s the Science of Letting Go
Alignment by Tuva
21 minutes 39 seconds
2 months ago
#25 - Control Is Keeping You From Healing - Here’s the Science of Letting Go

If you’ve been white-knuckling your way through life - trying to think your way out of anxiety, plan your way into peace, or control every detail so you finally feel safe - this episode is for you.


Because here’s the truth: Control doesn’t heal you. It traps you.


In this episode, I share a raw experience from a somatic yoga class where surrender cracked me open in a way control never could. I’ll walk you through:

  • Why your nervous system holds onto old stories and trauma - even from before you were born
  • What happens in your body when you finally stop gripping and start softening
  • How somatic work (breath, movement, EFT, nervous system tools) creates the safety your mind can’t
  • Why healing isn’t your fault, but it is your responsibility
  • How to begin practicing surrender in your own life today


This isn’t about quick fixes. It’s about real transformation - the kind that starts in your body, not your head.

So if you’re tired of overthinking, forcing, or waiting to finally feel “ready”, press play.

Your body already knows the way.


Connect with Me:

Instagram

@alignmentbytuva

YouTube

Alignment by Tuva

Website

www.alignmentbytuva.com


Hosted on Acast. See acast.com/privacy for more information.

Alignment by Tuva

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.