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Alignment by Tuva
Tuva Marina
35 episodes
6 days ago

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.

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Spirituality
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
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All content for Alignment by Tuva is the property of Tuva Marina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
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#32 - How You Stop ‘Performing Healing’ and Actually Feel It
Alignment by Tuva
33 minutes 2 seconds
3 weeks ago
#32 - How You Stop ‘Performing Healing’ and Actually Feel It

Let’s be honest - sometimes “doing the work” becomes just another way to avoid feeling it.

We journal, meditate, manifest, optimize, and call it healing... but underneath it, our nervous system is still bracing.


In this conversation, I open up about what it means to stop performing healing and finally embody it. I share my own journey as a high achiever learning to rest, surrender, and move through the dark night of the soul — the season where everything you’ve learned stops working, and life asks you to integrate, not perform.


You’ll learn:

  • Why your nervous system can’t heal through force - only through safety and presence.
  • What the Dark Night of the Soul really is (and why it’s not punishment, but purification).
  • How to recognize when you’re “doing” healing instead of feeling it.
  • Real-life tools for somatic rest, emotional regulation, and nervous system integration.
  • How to move from self-improvement to self-intimacy - from fixing yourself to finally meeting yourself.


This episode isn’t about chasing your highest self.

It’s about remembering your wholeness — even in the quiet, messy, beautifully human moments.


Connect with Me:

Instagram: @alignmentbytuva

Website: www.alignmentbytuva.com

YouTube: Alignment by Tuva

TikTok: @alignmentbytuva


Hosted on Acast. See acast.com/privacy for more information.

Alignment by Tuva

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.