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Alignment by Tuva
Tuva Marina
35 episodes
6 days ago

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.

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Spirituality
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
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All content for Alignment by Tuva is the property of Tuva Marina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
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#26 - The Summer I Turned Sober
Alignment by Tuva
24 minutes 19 seconds
2 months ago
#26 - The Summer I Turned Sober

What happens when you spend a whole euro summer without alcohol?

No wine at dinners in Menorca, no cocktails in Mykonos, no hangovers in Mallorca.


In this episode, I share my raw experience of choosing sobriety for a season - not as a forever rule, but as an experiment in alignment.


I talk about:

  • Why I said no to drinking this summer (hormones, hangovers, nervous system health)
  • The awkward bits — “wait, you’re not drinking?” moments, sitting at wine-filled tables
  • The surprising parts — more confidence, deeper connection, remembering everything
  • The science behind alcohol and your body — hormones, sleep, emotions, clarity
  • The biggest lesson: sobriety isn’t about restriction, it’s about expansion


This isn’t really about alcohol.

It’s about asking yourself: Where am I numbing? Where am I dimming? Who could I become if I let myself feel it all, clearly, awake, alive?


Hosted on Acast. See acast.com/privacy for more information.

Alignment by Tuva

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.