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Alignment by Tuva
Tuva Marina
35 episodes
6 days ago

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.

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Spirituality
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
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All content for Alignment by Tuva is the property of Tuva Marina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement,
Health & Fitness
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#23 - The Truth About Procrastination - And How to Break the Pattern for Good
Alignment by Tuva
29 minutes 40 seconds
3 months ago
#23 - The Truth About Procrastination - And How to Break the Pattern for Good

Procrastination isn’t about laziness. It’s not because you “lack discipline.” And it’s definitely not because you’re not capable.

Procrastination… is protection.


In this episode, we peel back the surface-level noise and go straight to the root:

The nervous system response.

The subconscious wiring.

The identity patterns… that have been keeping you stuck.


We’ll unpack:

  • Why your brain sees your next level as a threat
  • The sneaky way procrastination becomes part of your identity
  • How to rewire your nervous system for follow-through and self-trust
  • Practical, no-fluff tools to finally break the procrastination loop
  • Why you don’t need to “feel ready” — you need to start


This isn’t a productivity hack. It’s the real, raw work of shifting how you see yourself… How your nervous system responds… And how you show up — not later, but now.


You’re wired for protection. But wiring can be rewired. And today… you start.


Connect with Me:

Instagram

@alignmentbytuva

YouTube

@alignmentbytuva

TikTok

@alignmentbytuva

Website

www.alignmentbytuva.com


Hosted on Acast. See acast.com/privacy for more information.

Alignment by Tuva

Alignment by Tuva is the space for bold, grounded transformation - where we stop performing, stop doubting, and finally live aligned.


Hosted by mindset and alignment coach Tuva Marina, this podcast is your raw, no-fluff guide to reprogramming your subconscious, breaking free from generational patterns, and building a life rooted in self-trust, emotional freedom, and deep, unapologetic alignment.


Expect real stories, science-backed tools, and bold conversations that peel back the layers — so you can meet yourself, live your design, and create success on your terms.


If you’re tired of the hustle, the self-doubt, the constant misalignment…

You’re exactly where you need to be.


Instagram: https://www.instagram.com/alignmentbytuva/


Hosted on Acast. See acast.com/privacy for more information.