نتكلم عن امور التغذية و الصحه بطريقة علمية مبنية على الدراسات و الابحاث العلمية

بودكاست بيساعدك كرياضي او مدرب انك تستفاد من خبرات مدربين و لاعبين كبار و دكاتره و ناس كتير مؤثره في المجال الرياضي مع الكوتش عبدالرحمن رفاعي

Rainfall: Relaxing Rain Podcast is a podcast that features rain sounds from all over the world. The creator of this project has been collecting rain sound recordings since 2012 and has compiled them into a relaxing, immersive experience that will help you fall asleep at night or just relax as you go about your day. Rainfall is a collection of relaxing rain sounds that are perfect to help you relax and fall asleep. The soothing sound of rain combined with the right ambiance can definitely help you calm down, relax, and make your mind drift away. A relaxing rain soundscape that features the sounds of nature to help you relax, sleep and meditate. For thousands of years, humans have used the calming sound of rain to reduce stress, improve sleep and boost creativity. Now you can access this natural power in seconds with the Rainfall podcast.

كل ما يتعلق بالحياه الصحيه: رياضه، تغذيه، روتين وعادات صحيه، موازنة الحياه الصحيه مع العمل و الامومه، تحديات بنواجهها خلال الرحله وغيرها كتير.

"Bougez au rythme de la musique !" Transformez vos séances de sport en une véritable fête grâce à une sélection musicale exclusive et énergique. Chaque épisode, d'une durée parfaite de 45 minutes, est spécialement conçu pour vous accompagner tout au long de votre entraînement : cardio, musculation, yoga ou même une simple balade. 🎶 Pourquoi écouter ce podcast ? Une playlist inédite, soigneusement mixée pour vous maintenir motivé(e) du début à la fin. Une progression rythmique adaptée à vos efforts : débutez doucement, montez en puissance, puis terminez en beauté avec un cool down musical. Une durée idéale de 45 minutes, le temps parfait pour une séance de sport complète et efficace. Des genres variés, allant des beats électro aux sons chill, pour s'adapter à toutes les ambiances d'entraînement. 💡 À qui s’adresse ce podcast ? Que vous soyez sportif(ve) débutant(e) ou athlète confirmé(e), ces 45 minutes de musique sont votre nouveau partenaire pour booster vos performances et rester inspiré(e) à chaque mouvement. 👉 Préparez vos écouteurs, calez votre tenue de sport et laissez la musique vous guider ! "Move to the Rhythm of Music!" Turn your workout sessions into a true celebration with an exclusive and energetic music selection. Each episode, lasting a perfect 45 minutes, is specially designed to accompany you throughout your workout: cardio, strength training, yoga, or even a casual walk. 🎶 Why listen to this podcast? A unique playlist, carefully mixed to keep you motivated from start to finish. A rhythmic progression tailored to your effort: start slow, build up intensity, and finish strong with a musical cool down. The ideal duration of 45 minutes – the perfect amount of time for a complete and efficient workout. A variety of genres, from upbeat electronic to chill sounds, to suit any training vibe. 💡 Who is this podcast for? Whether you’re a beginner or a seasoned athlete, these 45 minutes of music are your new workout partner to boost your performance and keep you inspired every step of the way. 👉 Get your headphones ready, gear up, and let the music guide you!

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts.            In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more.  While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one. 

갈색 여왕 DONATIONS💜CASHAPP: $TAYLORTOWN84 ASMR IS AN EXCELLENT WAY TO GET RID OF INSOMNIA, PTSD, ANXIETY, AND DEPRESSION. DON’T FORGET TO WEAR HEADPHONES 🎧! ASMR DIRECT AUDIO IS AMAZING. EVEN A RECENT FORBES MAGAZINE ARTICLE ADMITS THAT ASMR IS MEDITATION. YOU MAY GET GOOSEBUMPS OR TINGLY SENSATIONS THAT FLOW FROM YOUR HEAD DOWN TO YOUR BODY. WHEN THE HEAD RELAXES THE BODY FOLLOWS MAKING YOU A GREAT POINT OF ATTRACTION FOR GOOD THINGS TO FLOW INTO YOUR LIFE IF DONE REGULARLY JUST LIKE TRADITIONAL MEDITATION.

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Only fitness is the podcast that drives you toward your health and wellness goals. Each episode features expert advice, workout tips, and motivational stories designed to keep you inspired and on track, so stay tuned #onlyfitness #metatatinment #Fitnesspodcast #rizwannoor #fitnessfreak

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

The Uniquely Healthy podcast is hosted by Maryann Auger a weight-inclusive, anti-diet certified personal trainer, online coach, fitness instructor and nutrition coach. With Uniquely Healthy, Maryann wants to help you find your unique way of being healthy through self-care and by incorporating healthy habits. Maryann and her guests will address various topics like body image, confidence, intuitive eating, nutrition, fitness, self-love, self-compassion, joyful movement, self-care, body liberation, etc. This podcast is Health At Every Size® aligned

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.

Become a member at https://plus.acast.com/s/that-gym-girl.

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On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with WHOOP Senior Scientist Dr. Bill von Hippel to discuss the science behind stress and sleep and its impact on performance. Dr. Bill von Hippel is a scientist, author, and renowned social psychologist and evolutionary specialist. In today’s episode, Dr. Holmes and Dr. von Hippel discuss cardiac responses to threats and challenges and the core 4 circadian beh...

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

German / Deutsch Motivation Music Mix - Bodybuilding / Fitness Musik für dein Training / Workout Problem with the podcast? Visit http://swissthetics.jimdo.com

Unleash your inner fitness beast with chaotic workouts, protein-packed myths, and gym fails turned epic wins! 🏋️♂️💥 Perfect for newbies who think burpees are a type of coffee. Join our iron-clad cult—err, community—for laughs, gains, and zero judgment.

Four gym bros talk about just about anything, but mainly focusing on the gym, gym culture, and gym products. Other topics usually include sports and such.

it’s a healthier lifestyle