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B For Better Health
Baraa El Sabbagh
185 episodes
3 days ago
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
Show more...
Fitness
Health & Fitness,
Nutrition
RSS
All content for B For Better Health is the property of Baraa El Sabbagh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/185)
B For Better Health
S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD
7 months ago
37 minutes 47 seconds

B For Better Health
S2 Episode 10: Navigating Societal Pressures as a Mom
1 year ago
33 minutes

B For Better Health
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
1 year ago
48 minutes 20 seconds

B For Better Health
S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis
1 year ago
50 minutes 35 seconds

B For Better Health
S2 Episode 7: Your Best Self with Yasmen
1 year ago
49 minutes 21 seconds

B For Better Health
S2 Episode 6: The Meditation You Didn't Know You Needed
1 year ago
16 minutes 48 seconds

B For Better Health
S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss
1 year ago
19 minutes 51 seconds

B For Better Health
S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness
1 year ago
23 minutes 25 seconds

B For Better Health
S2 Episode 3: 17 min mindful walk & reflection
1 year ago
19 minutes 17 seconds

B For Better Health
S2 Episode 2: Postpartum with B
1 year ago
36 minutes 57 seconds

B For Better Health
S2 Episode 1: Mama Life Update
1 year ago
45 minutes 19 seconds

B For Better Health
Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills
1 year ago
35 minutes 30 seconds

B For Better Health
Episode 173: 2nd + 3rd trimester recap with Mirna
1 year ago
45 minutes 7 seconds

B For Better Health
Episode 172: How to create your freedom path & the power of slowing down with Sara Awada
2 years ago
52 minutes 14 seconds

B For Better Health
Episode 171: A healthy Ramadan, what to eat and when to workout
2 years ago
21 minutes 56 seconds

B For Better Health
Episode 170: B Answers: What are nutrient dense foods?
2 years ago
18 minutes 14 seconds

B For Better Health
Episode 169: The postpartum period with Nivine Hanache
2 years ago
41 minutes 25 seconds

B For Better Health
Episode 168: Exercise during pregnancy with Celina Bicho
2 years ago
39 minutes 21 seconds

B For Better Health
Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho
2 years ago
30 minutes 21 seconds

B For Better Health
Episode 166: How to be more consistent
2 years ago
20 minutes 6 seconds

B For Better Health
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.