Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3

In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necessary for change, how to do it in a sustainable way, and the psychology behind pushing your limits. I also dive into the roles of accountability, identity, and even periods of imbalance when it comes to achieving long-term success.

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Join My Transformation Program Here  https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3

In this episode, Sophie and I unpack how your brain’s predictions can literally change the way you feel—physically and mentally. We talk about why past experiences and self-limiting beliefs can keep you stuck, and how to retrain your brain to work for you instead of against you. You’ll walk away with simple, science-backed strategies to break old patterns and hit your fitness goals with more confidence and consistency.

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

 
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I talk about why some clients struggle to follow fitness plans and how understanding self-efficacy can make all the difference. We dig into removing guilt and shame, finding realistic solutions, and tailoring plans to fit real-life lifestyles. My goal is to help both coaches and clients create the mindset and strategies needed for lasting success.
Lose Fat With My Clubhouse App HERE 
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Free Calorie Calculator 
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode of the Eric Roberts Fitness Podcast I talk about the psychology of discipline and why you always end up quitting. 
I hope this podcast helps you not only understand discipline is a skill you can create, but also tactical tips on how to improve it!
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why cardio, daily movement, and good sleep are just as important if you want to feel and perform your best. We break down how Zone 2 cardio, proper strength training, and finding activities you actually enjoy can boost energy, mobility, and mental health. Plus, we get into the importance of balancing stress and recovery so you can keep making progress long-term.

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Personalized Transformation Roadmap HERE https://form.jotform.com/251696512518058
In this episode of the Eric Roberts Fitness Podcast I pull a youtube video and talk about how to lose weight faster than taking Ozempic.
I think this is a great framework for you to follow, so if you enjoy, please leave a 5 star rating and review to let me know! 

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I dive deep into my journey of building my online fitness coaching business. I talk about how my purpose evolved from being focused on myself to a mission centered around helping others. I also discuss the importance of building a strong team, the sacrifices I’ve made pursuing excellence, and my drive to be the best in the industry. Plus, I emphasize why setting personal goals and staying committed is key—and encourage everyone to chase their dreams unapologetically.
Lose Fat With My Clubhouse App HERE 
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
 
Free Calorie Calculator 
https://ericrobertsfitness.com/free-calorie-calculator/
20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose 10-15lbs in 8 Weeks With 1:1 Coaching - https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3
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Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/
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In this episode of the Eric Roberts Fitness Podcast, this is actually a youtube video I recorded!
If you're interested in watching the video, head over to youtube and type in my name "@Ericrobertsfitness".
I talk about how to actually burn fat in 2025, giving you my 7 best hacks to do so.
I hope you found the podcast helpful!

Lose Fat With Personalized 1:1 Coaching HERE

https://theclubhouse1.lpages.co/1to1-coaching

In this episode, I talk about why self-care isn’t selfish—it’s essential if you want to show up fully for others. I share how your actions reflect your true priorities and offer practical strategies to overcome the guilt and excuses that hold you back. I also introduce the One For You Challenge to help you start making time for yourself every day.

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Sign Up For My Daily Emails!

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In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility.
Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel

https://www.youtube.com/@ericrobertsfitness

Lose Fat With Personalized 1:1 Coaching HERE - https://theclubhouse1.lpages.co/1to1-coaching Free 25 Day Fat Loss Program HERE - https://mailchi.mp/ericrobertsfitness/25fatlosstips

In this episode of the Eric Roberts Fitness Podcast I talk about how to be so disciplined it feels like cheating.

This is also on my youtube channel if you'd like to check that out, @ericrobertsfitness on youtube!

Thank you for listening!

-E
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

In this episode, I’m joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incredible transformation—not just with weight loss, but in her mindset, habits, and overall lifestyle. She shares the ups and downs of her journey, including struggles with consistency, learning to prioritize nutrition and meal prep, and building self-acceptance along the way. With Irene’s guidance and the support of the community, Deyla’s story is a powerful example of what’s possible when you stay committed and trust the process.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

In this episode, I'm joined by Coach Linda and her 1:1 client Lori to talk about the emotional side of fitness that most people don’t see. Lori shares what it was like before coaching, how leaning into vulnerability helped her grow, and the impact of having real support along the way. If you’re on your own journey, this one’s for you.

One Off 12 Week Programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

On this episode, Sophie and I talk about what we’d do differently if we were starting our fitness journeys from zero. We share lessons we’ve learned around finding your purpose, getting a coach, focusing on form and nutrition. It’s an honest look at the mistakes we made and what really matters for long-term success.

Lose Fat With My Clubhouse App HERE 

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode, I discuss how to enjoy your weekends without derailing your fitness goals. I share practical strategies like planning ahead, practicing the 80-20 rule, and anchoring your day with protein. Remember, fat loss requires focus and trade-offs, but with the right mindset, you can still have fun.

Lose Fat With My Clubhouse App HERE 

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

On this episode, I sit down with Amanda, along with coach Irene, to talk about Amanda’s powerful transformation. Even though she knew what to do, she realized she needed support to stay consistent—and that mindset shift made all the difference. We talk through the real-life ups and downs, and how focusing on consistency over perfection helped her finally build something sustainable.

My 12-week programs

https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Body Transformation Roadmap https://form.jotform.com/251696512518058

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158
In this episode, Sophie and I sat down to talk about something a lot of people deal with—feeling unmotivated, bored, or just not into working out. We broke down what it actually looks like to push through those slumps.If the gym’s been feeling like a chore lately, or you’re just not as fired up as you used to be, this one’s for you. You don’t have to love the gym—you just need a plan, some consistency, and the right mindset to keep showing up.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode myself and 3 assistant coaches, Linda, Irene, and Judy, talk through the struggles of comparing yourself to others.

We dive into strategies to help it, as well as mindset reframes to help you actually use it to make faster progress.

I hope this podcast helps and if it does please leave a 5 star rating and review!

-E

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
Stop wasting your entire Sunday meal prepping just to throw half of it out by Thursday. In this episode, I share smarter, faster ways to prep — plus my favorite tools, grocery hacks, and strategies you can use today to stay on track without sacrificing your weekend. If you’re tired of spending 5 hours in the kitchen, this one’s for you.

Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158

Lose Fat With My Clubhouse App HERE 

https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator 

https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

In this episode, I sit down with Sophie to break down how stress really impacts your body, mindset, and progress. We talk about where it comes from, how it sneaks into your day, and why managing it is non-negotiable. I share personal experiences, the role of coaching, and simple daily habits that make a big difference. Stress is part of life — but it doesn’t have to throw you off track.