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    Staff Favourites in Health & Fitness
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4a/80/2b/4a802b36-7d1d-b20e-eab7-7c01129bbab9/mza_9100794484399661387.jpg/600x600bb.jpg
    Shameless Sex
    Amy Baldwin and April Lampert| Pleasure Podcasts
    Amy is a Sex and Relationship Coach and Sex Educator with a passion for promoting unabashed, pleasure-focused sexuality education. April is a motivational speaker, sex toy mogul, as well as one of the leading women in the sex-toy industry. April and Amy combined forces to create the Shameless Sex Podcast, inspiring radical self-love, sexual empowerment, and shame-free intimacy with a playful twist sharing real life experiences and tell all details. Visit www.shamelesssex.com for more. Shameless Sex is a proud member of Pleasure Podcasts. For network details, contact cameron@pleasurepodcasts.com
    Sexuality
    Education
    Self-Improvement
    Health & Fitness
    485 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c5/fa/74/c5fa74cd-0fc2-22a2-8d27-a52ccc9f9c79/mza_339385726990940203.jpg/600x600bb.jpg
    ZOE Science & Nutrition
    ZOE
    The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
    Nutrition
    Education
    Health & Fitness
    Science
    226 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/5d/65/61/5d656119-1df0-f0a2-fd0e-332a0e7bd5cd/mza_13510955276243964692.jpg/600x600bb.jpg
    Perform with Dr. Andy Galpin
    Scicomm Media
    This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts.            In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more.  While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one. 
    Fitness
    Health & Fitness
    Science
    11 episodes
    4 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/fb/13/7d/fb137d73-0b67-31c8-abe1-20cdee3578de/mza_8214074193954627931.png/600x600bb.jpg
    FoundMyFitness
    Rhonda Patrick, Ph.D.
    A podcast about health, science, nutrition, aging, and fitness.
    Medicine
    Health & Fitness
    Nutrition
    102 episodes
    23 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0d/ca/55/0dca55b3-c7a6-3385-e338-bcca6879c1fb/mza_18247674388564351438.jpeg/600x600bb.jpg
    Sleep Magic: Guided Sleep Hypnosis & Meditation
    Sleepiest & Jessica Porter
    ✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.
    Alternative Health
    Education
    Self-Improvement
    Health & Fitness
    231 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/eb/66/bb/eb66bb5b-0ef5-84e8-dee9-32c18482fc48/mza_18393734708563953056.jpg/600x600bb.jpg
    Čia ir dabar
    LRT
    Psichologinės žinios, emocinis raštingumas žmonėms reikalingas kiekviename žingsnyje.
    Kaip bendrauti? Visų pirma - su savimi, su artimaisiais, kolegomis ir nepažįstamaisiais? Kokias klaidas čia darome, kodėl nesusikalbame? Kaip sau pagelbėti ir išmokti reguliuoti emocijas, užklupus nerimui ar stresui? Kodėl mūsų visuomenėje tiek daug į kitus ar į save pačius nukreiptos agresijos? Kodėl svarbu pažinti save ir ką daryti, jei atradimai nedžiugina? Viso to mūsų mokykloje ar universitete niekas nemoko. Psichologinis raštingumas paliekamas savieigai. Todėl apie viską būtina kalbėti, ir to niekada nebus per daug.
    Laidoje „Čia ir dabar“ – pokalbiai su psichologijos profesionalais apie tai, kaip gyventi prasmingiau, neatidedant gyvenimo rytdienai ar neužstrigus praeities prisiminimuose, bet čia ir dabar – kaip psichologijai skirta radijo laida ir pavadinta.
    Mental Health
    Health & Fitness
    224 episodes
    2 weeks ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/11/a9/94/11a99471-e1a9-f033-9246-6fc04fb27570/mza_4077608923199541297.jpg/600x600bb.jpg
    Starches for your Life
    AGRANA Starch
    On Starches for your Life, we talk to experts from our company, scientists, and industry insiders about trends, future, and topics that move us in the ingredients industry. Get inspired by listening to this podcast! 
    In episode 7 of Starches for your Life we speak with Leopold Schönauer, CEO of Marroquin Organic International aboit the dynamics in the organic food market.
    Nutrition
    Health & Fitness
    7 episodes
    14 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/84/16/1d/84161d8f-15e7-8da6-677f-07282df9be2a/mza_1899669564888017964.jpg/600x600bb.jpg
    Feel Better, Live More with Dr Rangan Chatterjee
    Dr Rangan Chatterjee: GP & Author
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Alternative Health
    Health & Fitness
    Medicine
    Mental Health
    567 episodes
    21 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/25/18/36/25183612-9aed-d7e1-d6cd-d97c1e83000e/mza_12680564150925549646.jpg/600x600bb.jpg
    Diagnozė: gyvenimas
    LRT
    Laida apie ilgą, o kartais labai trumpą laiką šioje Žemėje. Kada sulaukti 100 metų bus taip pat įprasta kaip pilnametystės. Kam už tai dėkosime: vaistams ar harmoningam gyvenimo būdui? Laida skirta pokalbiams apie ilgaamžiškumą, mitybą ir santykį su sveiku kūnu. Laidos autoriai gyvensenos medicinos pradininkas Lietuvoje Tomas Vaičiūnas ir šeimos medicinos gydytojas Ignas Klėjus.
    Medicine
    Health & Fitness
    35 episodes
    2 weeks ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9e/73/20/9e7320b8-6e90-f71f-03dc-4128fb220c18/mza_5309913932823109999.jpg/600x600bb.jpg
    Cuck My Life Podcast
    Cuck My Life Podcast
    The Podcast Made By Cucks for Cucks and adjacent people. Explore the rich and diverse depths of the Cuckold lifestyle with your hosts and cuckold gentlemen; The Aussie Cuck, Hopeful Cuck, Poor Little White Boy & Hubs 2 Hotwife. We dive into subjects like; broaching the Cuckold fantasy subject with your partner, chastity, pegging, female lead relationships (FLR), cock and ball torture (CBT) as well as interviews with prevalent well known guests in the lifestyle. Come on in, grab a tasty beverage, take a seat and enjoy some time with the Cuck panel.
    Sexuality
    Health & Fitness
    63 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/49/d5/48/49d548db-196a-a08c-11a1-657679d4e26d/mza_13203091570443831061.png/600x600bb.jpg
    Calmly Coping
    Tatiana Garcia
    Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    237 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/4e/0e/11/4e0e1149-d408-cd10-16e8-8789d1079ff1/mza_17484344098616839233.jpeg/600x600bb.jpg
    TrainingPeaks CoachCast
    TrainingPeaks
    TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
    Fitness
    Health & Fitness
    Sports
    Running
    107 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a1/07/13/a10713bf-f97d-c434-1bba-cff6370a8c38/mza_11468390816455512240.jpeg/600x600bb.jpg
    From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
    Clare Downham
    Insights and guidance to help women shift from surviving to thriving with the no-tools, no-techniques Thriving Woman Approach to calm, fulfilment, and freedom.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    484 episodes
    10 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/14/a1/be/14a1be0c-d882-6deb-dfc2-2655016ef633/mza_18210117238757750501.jpg/600x600bb.jpg
    ProLongevity
    ProLongevity
    Graham Phillips, "The Pharmacist Who Gave Up Drugs" hosts a free-range podcast on how to "Live Healthy for Longer" by eliminating the root causes of the pandemic of diabetes; obesity, hypertension, heart disease, strokes.
    Nutrition
    Education
    Self-Improvement
    Health & Fitness
    News
    39 episodes
    3 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/96/7f/5f/967f5f56-7e9a-a725-d98f-78f314bc194e/mza_12053256145840349692.jpeg/600x600bb.jpg
    The Doctor's Kitchen Podcast
    Dr Rupy Aujla

    The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.


    Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.


    Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.


    Join the online community at www.thedoctorskitchen.com to learn more


    Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!


    Hosted on Acast. See acast.com/privacy for more information.

    Medicine
    Health & Fitness
    Nutrition
    386 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/dd/c5/f3/ddc5f3e8-9608-2d17-4ffa-19ffcfc4cfaf/mza_9992087131068277778.jpg/600x600bb.jpg
    Slow Piano for Sleep - Music for Sleep, Meditation and Relaxation
    Jim Butler
    ‘Slow Piano for Sleep’ is a new podcast from Jim Butler, creator of the long running Deep Energy Podcast. This podcast is exactly as advertised, slow ambient solo piano pieces to help clear your mind and create the perfect environment to facilitate a peaceful nights sleep.
    Alternative Health
    Health & Fitness
    38 episodes
    4 weeks ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0b/e2/c3/0be2c3cd-70d8-25c8-3ca5-f37004e83463/mza_13848746473360981679.jpg/600x600bb.jpg
    Circle Up!
    Kyra Condie, Allison Vest
    Come Circle Up with Allison Vest and Kyra Condie. This podcast is the perfect length to get you psyched on your way to the gym or during a 30 min workout. Listen to some light hearted and deep diving talks into climbing, motivation, body image, mindset, and more! Great for climbers and non-climbers alike!
    Fitness
    Health & Fitness
    Mental Health
    Sports
    55 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/3f/66/05/3f6605de-514e-df11-1683-86d53e7cd6ac/mza_4738190949884702364.jpg/600x600bb.jpg
    Good Sex
    Lemonada Media
    Good sex is all about good communication. And we believe honest conversations are the best way to get there. That’s why we’ve asked duos of all types to open up to each other - no host! - about pleasure, intimacy and what turns them on. Listen to hear intimate chats, sexual revelations and playful moments between friends, lovers and everyone in between. 
    Sexuality
    Health & Fitness
    84 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bd/85/ac/bd85ac65-a089-aaf1-adde-07695ff7f220/mza_13440404799271243184.jpg/600x600bb.jpg
    Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
    Erin Joyce Miller
    This is the final episode of this podcast of 6 years. Today I explain where I am, why I've made this decision and a reflection of the past 10-11 years which has brought me to this landing point.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Society & Culture
    Relationships
    296 episodes
    1 month ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/a5/21/fc/a521fc7a-38ec-5792-c7b7-21e7a2288237/mza_1320699850295562803.jpeg/600x600bb.jpg
    The KRUSE ELITE Podcast
    Taylor Kruse
    We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains. 
    Alternative Health
    Health & Fitness
    Fitness
    43 episodes
    9 hours ago