This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means.

Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking goals and embracing consistency, this episode is packed with practical insights for anyone who wants to stay injury-free, motivated, and in love with the sport for decades.

Whether you’re just starting out or a seasoned athlete, this conversation will help you future-proof your training and keep running strong long after the finish line moments fade.

This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it’s more than just a race: it’s a celebration of endurance, community, and culture. Rob shares stories from his own experiences, the event’s fascinating history, and what makes it such a unique fixture in the global running calendar. From its Guinness World Record-breaking size to the unforgettable energy of the crowds, this episode dives deep into why the Great North Run continues to capture the imagination of athletes worldwide.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Whether you’re lacing up for your first 5K or chasing a marathon PB, this week’s show has something for every runner.

Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what’s happening with InnerFight Endurance in the UK. They also unveil The InnerFight Way programmes: structured, community-driven training plans that give you clarity, accountability and confidence heading into big races like the Abu Dhabi Marathon and Ultra Trail Dubai.

Along the way, they dive into the real issues all runners face — how to beat boredom, why rounding up distances matters more than you’d think, and the powerful impact of adding strides into your training for speed, efficiency and stronger race-day performance.

Tune in, take what you need, and apply it to your own running journey. Whether you’re just getting started or building towards your best marathon yet, this episode will give you the tools to move forward with purpose.

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 286 of the InnerFight Endurance Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience.

Listen, learn, and start applying the endurance mindset today!

You don’t always need more running to become a better runner.

In this solo short episode, Dan shares 7 practical ways to improve your running without putting on the trainers, from strength training and mobility to mindset, nutrition, and recovery.

Perfect if you’re injured, time-crunched, or just want to train smarter.

Plus, hear more about the InnerFight Way to T100 and Abu Dhabi Marathon training plans — fully remote and structured via TrainingPeaks.

Is your running ruled by numbers and pace?

Coach Sharon Moorhouse @sharzipan_ calls it the running pace prison—a mindset where your pace controls your mood, your training, and your motivation. In this conversation, she shares how obsessing over data led to burnout… and how trail running helped her reset.

If you’ve ever felt trapped by Strava or stuck chasing PBs, this one’s for you.

💬 Have you ever felt stuck in the running pace prison? Tell us below.

#RunningPacePrison  #RunningMindset #InnerFightEndurance #Mindset #TrailRunning #InnerFight

In this weeks show. Dan and Rob cover the latest show releases, some tech updates and then jump into Their learnings. Positive and negative of being coached athletes.

From challenging beginnings to conquering mountains: Josh Proper's story will move you!

Meet Josh Proper, an extraordinary athlete from InnerFight Endurance Ireland. His journey of recovery from addiction is deeply intertwined with the power of running and the unwavering trust he's built with his coach, Simon Connaughton. We explore how Josh embraced a new path, transforming from a non-runner to an endurance athlete pushing limits. This isn't just about fitness; it's a profound story of resilience and finding purpose through sport.

Ready to be inspired? What does personal transformation mean to you? Share your thoughts below! 👇

#Running #Trust #Transformation #InnerFightEndurance #EnduranceRunning #Inspiration #FitnessJourney #InnerFightPodcast #Podcast

No set route. No closed roads. No warning.

This is how Unsanctioned Athletics is changing the game in the UK.

What started as a 30-runner pilot in Nottingham is now a full-blown racing movement across London, Liverpool and beyond—powered by chaos, strategy, and adrenaline.

Co-founder Luke Myers shares how they’re flipping the script on road racing, building a community of urban athletes, and attracting brands like On Running and Salomon.

If you’ve ever trained hard just to follow a boring route… this one’s for you.

Want to escape the pavements and hit the trails this summer?

Coach Rob shares his top 10 tips for Trail Running for Beginners – from choosing the right shoes to staying safe in nature. Whether you’re a road runner looking for a change of scenery or brand new to running, this is your go-to guide.

In this episode of the IFE podcast, Dan sits down with our High Performance Coach, Kas, to explore his marathon journey and how he overcame plateaus in both his training and recovery from injuries. Discussion on the mental resilience needed to push through tough times and how to elevate your marathon performance. If you’re struggling to break through a training barrier or coming back from an injury, this episode is filled with insights to help you reach that next level.

Training in the summer is hard but you can keep the rewards! In this weeks show we go through the benefits of outdoor training through the summer, getting your your electrolytes right and the 'do's and donts' for summer success!

In episode 277 of the InnerFight endurance podcast, we recap Into the Darkness (ITD), which took place recently in Dubai. For those who don’t know what ITD is, it’s an annual event created for coaches and the InnerFight community, where participants take on 50 km cycling, 50 km running, and finally another 50 km cycling.

Besides that, we sit down with Sybrand de Waal (AB) to talk about how he approached recovery after knee surgery.

It’s not just about muscles. Your mind needs training too.

Resilience in endurance sports it’s the real engine behind your ability to keep going when it hurts. From marathons to CrossFit workouts, mental strength is what separates showing up from giving up.

In this episode, we explore the science behind resilience in endurance sports — and how training your brain can be your biggest performance boost.

Tag a training mate who needs to hear this!

Our InnerFight Endurance Ireland crew took on one of the UK’s most iconic ultra races across 25K, 50K, and 100K distances – all in the stunning (and brutally steep) Welsh mountains.

With UTMB points on the line and legends like Jon Albon in the elite field, the stakes were high – but so was the energy. From training on treadmills and Sugarloaf peaks to navigating freezing mornings and quad-shredding descents, our team showed what real preparation looks like.

What do Boston, and Camino 100k have in common? Our coaches were in the thick of it — and they’re sharing everything.

From iconic streets in the US to the trails of the UK, in episode 274 of the Endurance podcast, we cover:

9 + 3 bonus questions

Boston Marathon with Coach Dan Bagley

Camino 100K Ultra with Coach Rob Jones

Tag your training partner – this one's worth a listen!

The 2025 Two Oceans Marathon is a challenge that tests your training, mindset, and strategy.

Coach Steph Humphrey led the InnerFight Endurance crew into this iconic road ultra. From prepping on Dubai’s hills to managing heat, elevation, and pressure, it was a deep dive into what it takes to show up strong, physically and mentally.

• No rigid pacing, just smart strategy.
• No solo effort, just full community energy.
• No regrets, just lessons in endurance.

Gear essentials, strategy, survival and how to win at multistage ultra running. this week we have Jamie Sparks, Ultra X co founder giving us all of the sneaky insights behind Ultra X Jordan.

Want to get involved and join the InnerFight Endurance team? Reach out now and we can help get you a discounted rate and help prepare you for the event

What’s it like to run the London Marathon 2025… in reverse… at 2am?

That’s exactly what Coach Rob Jones did.

In this episode of the InnerFight Endurance podcast, Rob shares his wild story from the London Marathon 2025 – how he wasn’t racing, but still ran the course in reverse, in the dead of night, with 16 other mad runners and two dogs 🐕.

From silent streets and glowing landmarks to setting up aid stations and the quiet buzz before the crowds arrived — it was powerful, and totally unforgettable.

Your run form isn’t just physical—it’s mental. 🧠👟

Before your feet even hit the ground, your body is already reacting to stress, sleep, distractions, and your emotional state. That’s why your run form starts in the mind, not the feet.

In this episode, Marcus Smith dives into what truly impacts the way we move—from neuromuscular awareness to how your environment and mindset shape your stride. It’s not about chasing perfect mechanics, but finding what makes your body flow.