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    Top Shows in Alternative Health
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    Get Sleepy: Sleep meditation and stories
    Slumber Studios
    Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
    Alternative Health
    Fiction
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    Health & Fitness
    Kids & Family
    Stories for Kids
    663 episodes
    5 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/14/b4/af/14b4afac-84e3-c9b7-02c4-3daaabf9c08c/mza_8042863581879507596.jpg/600x600bb.jpg
    The Healing Point Podcast
    Tracey Stevens
    In this episode I speak with a woman who was diagnosed with breast cancer in 2023. We trace the roots of illness back to the years before the diagnosis — the patterns of pleasing, over-doing, swallowing emotion, and carrying responsibility from childhood into adulthood. We explore how illness forms over time through thoughts, perceptions, and the roles we learn to live inside, and how the body becomes the place where those unexpressed parts take form. This is a conversation about what happens...
    Alternative Health
    Health & Fitness
    49 episodes
    2 weeks ago
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    Tracks To Relax Sleep Meditations
    TracksToRelax.com

    Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on

    patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin tonight’s session.


    Become a premium member at www.trackstorelax.com, you can enjoy an ad-free experience, full access to the complete meditation library, and exclusive content designed to help you sleep better every night.


    Hosted on Acast. See acast.com/privacy for more information.

    Alternative Health
    Health & Fitness
    Mental Health
    125 episodes
    1 day ago
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    Feel Better, Live More with Dr Rangan Chatterjee
    Dr Rangan Chatterjee: GP & Author
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Alternative Health
    Health & Fitness
    Medicine
    Mental Health
    598 episodes
    3 days ago
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    I Can’t Sleep
    Benjamin Boster & Glassbox Media
    Trouble sleeping? You could count sheep, or let I Can’t Sleep do the heavy yawning for you. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm. It’s consistent. And yes, you might accidentally learn something. So get comfy, press play, and let your brain wander off without you.
    Alternative Health
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    453 episodes
    22 hours ago
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    SuperLife with Darin Olien
    Darin Olien
    I'm Darin Olien, the "Superfood Hunter." If you're looking for motivation to take the next step towards a happier, healthier life then you're in the right place. On this podcast, you'll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.
    Alternative Health
    Education
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    Health & Fitness
    500 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/45/ff/97/45ff97e6-17c9-91b9-e24f-16821386c4fc/mza_14759781952845971653.jpeg/600x600bb.jpg
    Well with Arielle Lorre
    Dear Media, Arielle Lorre

    Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. 

    Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.

    Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

    Alternative Health
    Arts
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    Health & Fitness
    Society & Culture
    Personal Journals
    422 episodes
    5 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/e3/35/8a/e3358a81-f382-9561-66b7-24168e4d4f50/mza_12056131465515569000.jpeg/600x600bb.jpg
    Inside Out Health
    Tara Garrison
    The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
    Alternative Health
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    303 episodes
    6 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/bc/1f/d4/bc1fd4b8-8cec-8eb1-0341-0155f9e2fa21/mza_810607860359436177.jpeg/600x600bb.jpg
    8 Hour Binaural Beats
    8 Hour Sleep Music
    Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep Music. This sleep sounds channel is dedicated to binaural beats with relaxing ambient music and nature sounds for sleep, meditation, yoga, relaxation, reiki healing, chakra alignment, and spiritual cleansing. Brainwave entrainment with binaural beats can help with anxiety, depression, ADHD, insomnia, weight loss, and mood. 📣 This free podcast may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro and ads. Sign up today and get a 7-night free trial! 👉 https://8hourbinauralbeats.supercast.com 👈 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our main podcast 8 Hour Sleep Music 🎶 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!
    Alternative Health
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    209 episodes
    4 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e6/36/68/e636688c-8480-fc7b-e041-b0825412098c/mza_10394515776165417749.jpeg/600x600bb.jpg
    Passion Struck with John R. Miles
    Passion Struck Network

    Welcome to Passion Struck, the #1 Alternative Health podcast, where we uncover what it truly means to matter.

    I’m John Miles, author, Navy veteran, and former Fortune 50 executive. You built a life that looks good; now let’s build one that feels true.

    Each week, I sit down with leading neuroscientists, psychologists, health experts, and thought leaders to explore the science of purpose, the psychology of lasting change, and the mind–body connection that fuels a meaningful life.

    This is your corner of the internet to pause, reflect, and reimagine who you are and who you can become.

    Because mattering isn’t something you earn. It’s something you choose.

    Stop existing. Start mattering.

    New episodes every Tuesday, Thursday, and Friday.

    Alternative Health
    Education
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    Health & Fitness
    Mental Health
    691 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/5c/86/ab/5c86abe7-2bed-5170-4f90-ea7d2c2ad28e/mza_8769919218723087039.jpeg/600x600bb.jpg
    Dhru Purohit Show
    Dhru Purohit
    Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
    Alternative Health
    Health & Fitness
    Medicine
    455 episodes
    12 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/5e/15/ea/5e15ea4f-1f2f-d0b5-c145-e8e1248ba61d/mza_14363606994067947496.png/600x600bb.jpg
    The Niche Is You
    Matthew Gottesman
    Hi, I’m Matt Gottesman (@mattgottesman on Instagram) and this is my daily podcast where I offer practical thoughts and perspectives to un-complicate life, creativity and the pursuit of your highest self. Instead of choosing one niche for the podcast, I decided that the niche is you… a simple, straight forward show about the power of not boxing yourself into any one category, title or niche, but embracing all of your gifts, having a better relationship with yourself and trusting your path (intuition). I’m not a "category" expert, just someone sharing my thoughts, perspectives and experiences on topics that really matter to promote a life of health, wealth, happiness & personal fulfillment. Join me right here every day and if you never want to miss a show, text me PODCAST to 480-530-7352
    Alternative Health
    Education
    Self-Improvement
    Health & Fitness
    Society & Culture
    500 episodes
    11 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0e/e8/3a/0ee83a04-0f50-da46-2559-1c1c8a903fba/mza_10313364717151146778.jpg/600x600bb.jpg
    The Womben Wellness Podcast
    Usha Anandi
    The Womben Wellness Podcast with Usha Anandi is a podcast for women breaking cycles and reclaiming their power through womb healing, cyclical living, and feminine wisdom. Hosted by holistic nutritionist, childbirth educator, full-spectrum doula, folk herbalist, and yoga teacher trainer Usha Anandi, each episode blends science and the sacred to help you live in rhythm with your body and bring the healing your lineage has been waiting for.
    Alternative Health
    Health & Fitness
    Sexuality
    3 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/67/db/e6/67dbe6e6-9d0a-b8f3-5b00-e1351806add6/mza_2352241542830208013.jpg/600x600bb.jpg
    The Energy Matters Podcast
    Caroline Ruderman
    Explore the healing arts of Western Mass! The Northampton-area is home to a huge variety of energy workers, herbalists, body workers, cosmic warriors, yogis, and meditation. Caroline Ruderman, a Reiki professional, sits down every week with a new guest! Original broadcasts aired on Valley Free Radio 103.3FM Northampton.
    Alternative Health
    Health & Fitness
    100 episodes
    9 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/83/5d/08/835d089c-cbdc-3f7b-3f34-5ea05d30efad/mza_6560632296593782244.jpg/600x600bb.jpg
    The Ultimate Pregnancy Prep Podcast
    Nora DeBora
    If you're waiting until your 30s to have a baby and you don't want to worry about aging eggs, expensive fertility treatments, or miscarriages, the Ultimate Pregnancy Prep Podcast is for you. This show will help you naturally prime your body for your best pregnancy. Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner who helps women and couples prepare their bodies for pregnancy with her 3-month Master Your Cycle To Get Pregnant program. Join Nora, and other experts in her field, as she shares with you all things pregnancy prep. Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
    Alternative Health
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    165 episodes
    4 days ago
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    Daily Value
    Dr. William Wallace
    There’s a molecule that’s been tentatively identified in the same interstellar material that forms stars and planets, yet it also shapes growth, metabolism, and cognition here on Earth. In several mammalian species,Its absence causes deficiency and it's repletion, resolution; and no, it’s not a vitamin, but should it be? Its chemistry is analogous to the combination of vitamin B2, vitamin B6 vitamin C, and its role in evolution may trace back to the very beginning of biology. 00:00 – From Int...
    Alternative Health
    Health & Fitness
    Nutrition
    66 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/93/ff/00/93ff00d8-9a33-67a1-f7ce-f34d92934d02/mza_2360205503849067596.jpg/600x600bb.jpg
    SLEEP MEDITATION with Lauren Ostrowski Fenton
    Lauren Ostrowski Fenton
    Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
    Alternative Health
    Health & Fitness
    Mental Health
    825 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/1a/27/2e/1a272e46-4708-4041-bf72-da07ce4d6af8/mza_11620810465312465189.jpeg/600x600bb.jpg
    The Cure for Chronic Pain with Nicole Sachs, LCSW
    Nicole Sachs, LCSW
    Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.  She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at: YourBreakAwake.com
    Alternative Health
    Health & Fitness
    Religion & Spirituality
    Spirituality
    358 episodes
    3 days ago
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    EXPANDED Podcast by To Be Magnetic™
    To Be Magnetic™
    The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
    Alternative Health
    Education
    Self-Improvement
    Health & Fitness
    Religion & Spirituality
    Spirituality
    381 episodes
    3 days ago
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    High Performance Health
    Angela Foster
    The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance.  Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.
    Alternative Health
    Business
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    Health & Fitness
    526 episodes
    3 days ago