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SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
812 episodes
1 week ago
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
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Alternative Health
Health & Fitness,
Mental Health
RSS
All content for SLEEP MEDITATION with Lauren Ostrowski Fenton is the property of Lauren Ostrowski Fenton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
Show more...
Alternative Health
Health & Fitness,
Mental Health
Episodes (20/812)
SLEEP MEDITATION with Lauren Ostrowski Fenton
How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation female vocals only
2 days ago
1 hour 4 minutes 5 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation
2 days ago
1 hour 8 minutes 37 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep female vocals only
6 days ago
30 minutes 53 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep with music
1 week ago
1 hour 8 minutes 1 second

SLEEP MEDITATION with Lauren Ostrowski Fenton
Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief with music
1 week ago
1 hour 8 minutes 1 second

SLEEP MEDITATION with Lauren Ostrowski Fenton
Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief female vocals only
1 week ago
23 minutes 44 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care female vocals only
1 week ago
34 minutes 30 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care with music
1 week ago
53 minutes 43 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion female vocals only
1 week ago
42 minutes 35 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion
1 week ago
45 minutes 31 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness female vocals
1 week ago
40 minutes 6 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness with music
1 week ago
44 minutes 59 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Quiet talk- breaking free from the mind, journey through cognitive diffusion and fusion & meditation female vocals
2 weeks ago
42 minutes 11 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation
2 weeks ago
1 hour 25 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Manifest your dreams for abundance a sleep meditation female vocals only
3 weeks ago
1 hour 1 minute 59 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Manifest your dreams for abundance a sleep meditation with music
3 weeks ago
1 hour 15 minutes 31 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Stronger than you think deep fast sleep meditation female vocals only
1 month ago
45 minutes 30 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Stronger than you think deep fast sleep meditation with music
1 month ago
1 hour 10 minutes 4 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation, female vocals only
1 month ago
53 minutes 18 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation
1 month ago
1 hour 10 minutes 6 seconds

SLEEP MEDITATION with Lauren Ostrowski Fenton
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber