Drift off with this calm bedtime reading that helps with sleep and eases insomnia. In this soothing episode, you’ll learn all about stingrays while letting your mind relax into gentle rest. Benjamin’s steady, peaceful narration shares fascinating facts about these graceful creatures of the sea, blending education with relaxation. There’s no whispering, no hypnosis—just calm storytelling designed to ease stress, anxiety, and sleeplessness. Press play, settle in, and let your thoughts drift away as you discover the world of stingrays. Happy sleeping! Read with permission from Stingray, Wikipedia (https://en.wikipedia.org/wiki/Stingray), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind with this calm bedtime reading designed to ease insomnia and bring restful sleep. Tonight’s episode explores the fascinating history and varieties of the humble sandwich, offering both comfort and gentle learning as you drift into slumber. You’ll discover how this simple yet versatile food became a worldwide staple, all while listening to Benjamin’s steady, soothing voice. There’s no whispering, no hypnosis—just peaceful, fact-filled narration to calm stress, quiet anxiety, and help you relax. Press play, settle in, and let your mind drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Sandwich, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Sandwich. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with this calm bedtime reading about Cleopatra, created to help you drift into sleep and ease insomnia. In this soothing episode, you’ll discover the fascinating life of Egypt’s last pharaoh, known for her intelligence, diplomacy, and lasting legacy. Benjamin’s steady, peaceful narration makes history feel soft and restful, letting your mind settle while you gently learn. There’s no whispering or hypnosis—just calm, fact-filled reading designed to ease stress, anxiety, and sleeplessness. Press play, relax, and drift into rest with Cleopatra’s story. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Cleopatra, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Cleopatra. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind with this calm bedtime reading designed to bring sleep and ease insomnia. In this episode, Benjamin reads from the world of Wings of Fire, offering a soothing exploration that blends storytelling with relaxation. You’ll learn fascinating details about the popular fantasy book series while enjoying Benjamin’s peaceful cadence. No whispers, no hypnosis—just calm, steady narration to help with stress, sleeplessness, and anxiety. Settle in, press play, and let your mind drift as dragons, kingdoms, and adventures fade into the background of your dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Wings of Fire, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Wings of Fire. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind with this calm bedtime reading on trees, designed to help you relax and drift into sleep while easing insomnia. Trees have shaped our world, and this gentle reading offers both learning and peace for restful nights. Discover their roles in nature, culture, and history, all delivered in Benjamin’s soothing cadence. There’s no whispering or hypnosis—just calm, fact-filled narration to ease stress, anxiety, and sleeplessness. Press play, settle in, and let your mind gently wander among the forests of knowledge. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Trees, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Trees. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with this calm bedtime reading about flint, a remarkable rock that has shaped human history, perfect for easing insomnia and guiding you into sleep. Drift off as you learn about its properties, uses in tools, and its role in early civilizations. Benjamin’s soothing narration offers a steady, relaxing cadence—never whispering, never hypnotic—just gentle, fact-filled storytelling to help with sleeplessness, stress, or nighttime anxiety. Press play, settle in, and let your mind wander peacefully as knowledge helps you drift away. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Flint, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Flint. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with a calm, slow-paced bedtime reading about Venus. Discover the planet’s atmosphere, surface, and place in our solar system while your mind relaxes and lets go. You’ll learn something new without needing to stay awake, thanks to Benjamin Boster’s natural, soothing cadence. No whispering, no hypnosis, just gentle, fact-filled educationto ease insomnia, stress, and late-night anxiety. Press play and let this sleep podcast help you fall asleep peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Venus, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Venus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with this calm bedtime reading about Oreos, designed to help with sleep and soothe restless insomnia. In this gentle episode, Benjamin explores the history, varieties, and cultural impact of this beloved cookie while guiding you into relaxation. You’ll learn fun and surprising details, all delivered in his steady and soothing cadence—no whispering or hypnosis, just fact-filled calm education. This peaceful session is perfect for easing stress, quieting anxiety, and helping you drift into restful slumber. Press play, let go of your day, and settle into sweet dreams. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the Discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Oreo, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Oreo. Happy sleeping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with a calm, educational bedtime reading on color theory. From the science of perception to the history of pigments, you’ll learn fascinating details as your body unwinds and your thoughts quiet down. Benjamin Boster reads in a natural, steady voice — no whispering, no hypnosis, just gentle, fact-filled education to help ease insomnia and late-night anxiety. Press play and let this sleep podcast help you drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Color Theory, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Color Theory. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind with a calm, slow-paced bedtime reading about the politics of the United Kingdom. Learn how this system of government works while your mind relaxes and lets go. Benjamin Boster’s natural, soothing cadence helps you fall asleep peacefully. No whispering, no hypnosis, just gentle, fact-filled education to ease insomnia, stress, and late-night anxiety. Press play and drift into sleep with this educational sleep podcast. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Politics of the United Kingdom, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Politics of the United Kingdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with a calm, slow-paced bedtime reading about laundry detergent. Learn how tiny soap molecules lift dirt, the history of washing, and the quiet science of cleaning — all while your mind relaxes. Benjamin Boster reads in a natural, soothing cadence — no whispering, no hypnosis, just gentle, fact-filled education that helps ease insomnia, stress, and late-night anxiety. Press play and let this sleep podcast carry you peacefully into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Laundry detergent, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Laundry detergent. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with a gentle, educational bedtime reading about the sport of rowing. Explore its history, techniques, and traditions while your mind drifts into calm. Benjamin Boster’s natural, steady voice makes it easy to fall asleep peacefully. No whispering, no hypnosis — just soothing, fact-filled education to quiet your thoughts and ease insomnia or late-night anxiety. Press play and let this sleep podcast help you drift into rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Rowing (sport), available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Rowing (sport). Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind with a calm bedtime reading about the beloved giant panda. From its unique diet of bamboo to its role in conservation, you’ll learn something new as your body relaxes and your thoughts slow down. Benjamin Boster reads with a natural, soothing cadence — no whispering, no hypnosis, just gentle education designed to ease insomnia, stress, and restlessness. Press play and let this sleep podcast help you drift off naturally. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Giant Panda, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Giant Panda. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease into rest with a slow-paced bedtime reading from the classic writing guide, The Elements of Style. Discover timeless principles of grammar and composition while your body relaxes and your thoughts unwind. Benjamin Boster reads in a natural, steady tone — no whispering, no hypnosis, just gentle, fact-filled education to quiet the mind and ease insomnia, anxiety, or late-night restlessness. Press play and let this sleep podcast help you drift into sleep. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is based on The Elements of Style (1918, First Edition) by William Strunk Jr., which is in the public domain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with a calm bedtime reading about the enchanting world of Studio Ghibli. From its history to the artistry behind its films, you’ll learn something new as your mind unwinds and your body drifts toward rest. Benjamin Boster’s natural, soothing cadence makes it easy to let go. No whispering, no hypnosis — just gentle, fact-filled education to ease insomnia, stress, and nighttime worry. Press play and enjoy this sleep podcast as you fall asleep peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Studio Ghibli, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Studio Ghibli. Learn more about your ad choices. Visit megaphone.fm/adchoices

Settle in with a calm bedtime reading about Italian bread. From rustic loaves to traditional baking methods, you’ll learn about Italy’s rich food heritage while your mind unwinds. Benjamin Boster reads in a natural, soothing cadence— no whispering, no hypnosis, just gentle, fact-filled education that helps ease insomnia, stress, and late-night anxiety. Press play and let this sleep podcast carry you peacefully to rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Focaccia, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Focaccia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unwind with a slow-paced bedtime reading about kelp forests. Discover these underwater ecosystems, their role in the ocean, and the life they support, all while relaxing into sleep. Benjamin Boster’s steady, natural voice makes it easy to let go of the day. No whispering, no hypnosis — just gentle education designed to ease insomnia and nighttime stress. Press play and let this sleep podcast help you drift off calmly. Want More?Request a Topic: https://www.icantsleeppodcast.com/request-a-topicAd-Free Episodes: https://icantsleep.supportingcast.fm/Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsorsJoin the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Kelp Forests, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Kelp Forests. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with a calm, fact-filled bedtime reading on the electron transport chain. Explore the basics of cellular energy and how this process powers life, all at a gentle pace that helps you fall asleep peacefully. Benjamin Boster’s natural, soothing cadence makes complex ideas feel calm and approachable. No whispering, no hypnosis — just slow, educational reading to ease insomnia and stress. Press play and let this sleep podcast carry you into rest. Want More?Request a Topic: https://www.icantsleeppodcast.com/request-a-topicAd-Free Episodes: https://icantsleep.supportingcast.fm/Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsorsJoin the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Electron Transport Chain, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Electron Transport Chain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ease into sleep with a slow-paced bedtime reading about religion. Learn how belief systems have shaped cultures and communities while your thoughts gently drift away. Benjamin Boster’s steady, natural voice helps you fall asleep calmly. No whispering, no hypnosis — just gentle, fact-filled education that soothes insomnia, stress, and nighttime worry. Press play and let this sleep podcast guide you toward peaceful rest. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Religion, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with a gentle bedtime reading about Egyptian hieroglyphs. Discover how this ancient writing system worked and the stories it preserved, all in a calm, slow pace that helps you rest. Benjamin Boster reads in a natural, soothing cadence— no whispering, no hypnosis, just fact-filled education to ease insomnia and late-night anxiety. Press play and let this sleep podcast help you drift off peacefully. Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Egyptian Hieroglyphs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Egyptian Hieroglyphs. Learn more about your ad choices. Visit megaphone.fm/adchoices