Navigating midlife can feel overwhelming, but this episode is your reset. Angela is joined by author of "The Perimenopause Revolution," Dr. Mariza Snyder, and together dive deep into what it takes for women in their 40s and 50s to feel alive, focused, and fully in charge.  They discuss how to gain agency over your health and lifestyle, and how to rewrite the societal scripts about what it means to be a woman in the second half of life KEY TAKEAWAYS: Agency over your health: Taking a long, hard look at what you're carrying and being discerning about what needs to be let go is crucial for managing midlife energy and capacity. Prioritise sleep like a million-dollar meeting: Sleep consistency and treating your nightly rest as a non-negotiable priority is essential for managing energy and resilience. Movement is a non-negotiable: Intentionally incorporating movement throughout your day, even in small bursts, is one of the most powerful tools for regulating your nervous system and boosting cellular energy. Embrace intentionality: Moving through midlife with intention—in your relationships, health habits, and personal growth—is the key to thriving rather than just surviving. TIMESTAMPS AND KEY TOPICS: The three biggest challenges women face in midlife (02:40) Why sleep is the most underrated longevity tool (11:30) The three biggest challenges women face in midlife (02:40) How to build a personal care routine for a hyper-vigilant nervous system (24:00) How to manage migraines in perimenopause (30:00) VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required Go to timeline.com/angela33 and enter code ANGELA33 at check out for an exclusive 33% off ABOUT THE GUEST Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause and metabolic health. https://drmariza.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Angela and special guest Lara Briden examine the importance of key metabolic nutrients that are often missing from modern diets, particularly for women in perimenopause.  They discuss the top five nutrients—magnesium, taurine, choline, inositol, and glycine—that can help calm the nervous system, improve energy, and enhance metabolic health, and highlight how these supplements can support insulin sensitivity and overall well-being, especially during hormonal changes KEY TAKEAWAYS: Role of Magnesium and Taurine: Both magnesium and taurine are effective for their ability to support healthy mitochondria, calm the nervous system, and improve insulin sensitivity Importance of Choline: Choline is identified as a crucial nutrient, particularly for women experiencing menopause, as oestrogen loss can impair the body's ability to produce choline Inositol for Insulin Sensitivity: Inositol is noted for its effectiveness in improving insulin sensitivity, especially for those with conditions like PCOS and during perimenopause Holistic Approach to Perimenopause: Women in perimenopause do not have to accept symptoms like fatigue and weight gain as normal. A combination of dietary changes, nutrient supplementation, and lifestyle adjustments can help mitigate these issues TIMESTAMPS AND KEY TOPICS: [00:00:49] Magnesium and taurine benefits. [00:03:25] Glycine for sleep and detox. [00:07:10] Insulin resistance in perimenopause. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend Join my Masterclass, The Longevity Stack: Personalising Your Supplements for a Younger You at angelafoster.me/stack  A BIG thank you to our sponsors who make the show possible: Get 10% off at DefenderShield with code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Angela is joined by lifestyle expert, Peter Crone for a discussion about the complexities of overcoming past patterns and subconscious constraints that hinder personal growth.  Peter talks about the importance of acceptance, stating that our history couldn't have unfolded any other way, which allows us to release the burdens of guilt and self-judgment, and illustrates how fear and past experiences shape our current behaviours and thought processes KEY TAKEAWAYS: Understanding Patterns: Repeated patterns in life often stem from deeper subconscious constraints and unresolved past experiences Acceptance of History: True acceptance involves recognising that past events couldn't have happened any other way because they didn't The Power of Commitment: Commitment is a crucial element in creating desired outcomes Letting Be vs. Letting Go: Instead of trying to let go of past experiences, individuals should focus on letting them be. This means acknowledging past hurts and integrating them into one's identity without allowing them to define or limit future possibilities TIMESTAMPS AND KEY TOPICS: [00:01:06] Overcoming subconscious constraints. [00:05:44] Accepting past history. [00:27:23] Acceptance of our humanity. [00:28:50] Embracing uncertainty for freedom. [00:52:19] Gender differences in emotional processing. [01:01:43] Pure possibility and imagination. [01:04:36] Words shape reality. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - ⁠angelafoster.me/freshstart⁠ QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required To try LVLP GI Repair go to https://lvluphealth.com/angela and use code ANGELA15 ABOUT THE GUEST Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all walks of life. website: https://www.petercrone.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Angela and special guest Barton Scott look at the intricate relationship between nutrition and mental health, particularly focusing on anxiety, bipolar disorder, and mood swings, by examining a personal story about a past relationship, highlighting how low sodium levels can significantly impact emotional well-being and behaviour KEY TAKEAWAYS: There is a correlation between nutritional intake and hormone production. Low levels of essential nutrients can affect adrenal hormone production, leading to symptoms like lethargy and fatigue, which are often associated with mood disorders. Sharing personal stories can be powerful. Struggles with mental health, illustrating how feelings of self-loathing and despair can be exacerbated by nutritional deficiencies. Mineral supplementation, particularly sodium, magnesium, and potassium, is key in improving mental clarity and overall well-being. The impact of receiving these minerals through medical treatment (like a saline drip) is also noted. Hair mineral testing is presented as a valuable tool for understanding metabolic function and thyroid health. It can reveal imbalances in essential minerals and guide dietary adjustments to improve overall health and energy levels. TIMESTAMPS AND KEY TOPICS: [00:02:38] Hormonal impact on mental health. [00:04:36] Sodium's impact on mental health. [00:09:12] Zinc supplementation and mercury levels. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend Link to full episode ⁠https://lnk.to/EP_230 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Angela is joined by the one and only Cathy Heller, to explore the profound concepts of abundance, spirituality, and personal growth. Cathy shares her extensive background in Kabbalah and mindfulness, and talks passionately about the importance of viewing life through a spiritual lens to unlock our innate capacity for abundance. KEY TAKEAWAYS: Abundance as a Birthright: Abundance is our natural state, and we often limit ourselves by viewing reality through a narrow lens The Role of the Heart vs. the Mind: True abundance comes from operating from the heart, which is always in a state of wholeness and peace Healing Trauma and Subconscious Blocks: Many people struggle with receiving abundance due to unhealed trauma and subconscious beliefs that limit their potential Spiritual Connection: Establishing a spiritual practice is essential for personal transformation The Power of Intention and Giving: Focusing on giving and being of service to others can create a sense of purpose and fulfilment TIMESTAMPS AND KEY TOPICS: [00:01:45] Limited view of reality. [00:11:48] Trauma and higher consciousness. [00:24:01] Soul connection and divine purpose. [00:30:44] Spiritual experience and connection. [00:40:12] Subconscious beliefs and limitations. [00:43:05] Relationship with money. VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get your exclusive discount on Timeline’s Mitopure at timeline.com/angela and start upgrading your mitochondria today Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Check out Defender Shield’s products and save 10% with code ANGELA ABOUT THE GUEST Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of Don’t Keep Your Day Job: How to Turn Your Passion into Your Career and Abundant Ever After, Cathy inspires her audience to pursue their dreams and live authentically. Cathy has transformed the lives of hundreds of thousands through her teachings ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Angela and special guest Eric Edmeades discuss the intricate relationship between diet, exercise, and women's health, particularly during challenging life stages such as perimenopause, and look at the common misconception that exercise is the primary solution for weight loss, emphasising instead the critical role of nutrition in achieving metabolic flexibility. KEY TAKEAWAYS: Nutrition is emphasised as the primary factor in achieving health and body composition, with food being considered more important than exercise For many women, particularly those under stress, intense exercise can lead to the release of stress hormones, which may hinder weight loss efforts Women may benefit more from less structured, community-oriented forms of exercise (like Zumba or Jazzercise) that allow for multitasking and social interaction, rather than high-intensity, focused workouts that can trigger stress responses. The Hadzabe people have unique cultural practices regarding childbirth and menstruation, with significant taboos surrounding male involvement in these experiences. This reflects a broader cultural context that influences women's health and social roles. TIMESTAMPS AND KEY TOPICS: [00:01:08] Exercise vs. diet priority. [00:05:03] Perimenopausal women's exercise struggles. [00:07:10] Men's presence at childbirth. [00:10:05] Female circumcision and social conditioning. VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend Link to full episode https://lnk.to/EP353 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Angela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health. They discuss the anatomy and function of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the importance of understanding normal bladder and bowel function from a young age KEY TAKEAWAYS: Understanding the Pelvic Floor: The pelvic floor is a group of muscles that support pelvic organs and play a crucial role in functions such as urination, bowel movements, and sexual health Importance of Education: Many women are not educated about what constitutes normal pelvic health, leading to prolonged suffering from conditions like endometriosis and pelvic floor issues Impact of Physical Activity: Female athletes, especially those involved in high-impact sports like gymnastics and cheerleading, are at a higher risk for pelvic floor issues due to the stress and pressure placed on these muscles Pelvic Floor Health in Menopause: The decline in estrogen during perimenopause and menopause can lead to vaginal dryness, painful intercourse, and weakened pelvic floor muscles.  TIMESTAMPS AND KEY TOPICS: [00:01:07] Pelvic floor and endometriosis link. [00:10:16] Orgasm and pelvic floor health. [00:25:36] Importance of pelvic floor health. [00:42:51] Pelvic floor training importance. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Dr. Sara Reardon is a board-certified pelvic floor physical therapist with over 18 years of experience helping individuals prevent and overcome pelvic floor issues including, urinary leakage, painful sex, prolapse and discomfort during pregnancy, postpartum and menopause. Sara has been featured in Time, Yahoo, Harper’s Bazaar, Romper, InStyle, Today, and numerous other podcasts, publications, and professional conferences about her advocacy and educational work as a pelvic floor therapist. She is also a TED presenter on Rethinking Postpartum Care. Sara is the Founder of The V-Hive, an online, on-demand pelvic floor fitness platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening.  Sara lives in New Orleans with her husband and two sons. FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage is her first book. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Join Angela and John R. Miles for a thought-provoking discussion about the challenges of pursuing one's passion amidst financial concerns and life commitments. Drawing on research by psychologist Tom Gilovich, the conversation highlights the common regret of not pursuing an ideal life and the importance of breaking free from a cycle of unfulfilling work. KEY TAKEAWAYS: Pursuing Your Dreams: A significant number of people regret not pursuing their ideal life, with 76% expressing that their biggest regrets are the "what ifs" and "should haves" rather than mistakes made Gradual Change: Transformations in life do not happen overnight. Just as burnout develops over time, so too does the journey toward fulfilling your passions Focus on One Area: Instead of trying to overhaul every aspect of your life simultaneously, concentrate on making micro-differences in one specific area Balance Between Grit and Letting Go: Achieving a balance between hard work and a sense of ease is crucial TIMESTAMPS AND KEY TOPICS: "It's not the mistakes that we make in life. It's the what ifs, it's the should haves." "I think the mistake that we make... is we try to start fixing all of them at the same time." "Being passion-struck is a continuous pursuit. It's not like you reach this destination and then you just stop." "To me, that's what being intentional is about. It's aligning your intentions with your actions and your long-term aspirations." VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Link to full episode https://lnk.to/EP319 Check out Defender Shield’s products and save 10% with code ANGELA at http://defendershield.com/angela ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Angela is joined by Dr. Uma Naidoo, a renowned psychiatrist and nutrition expert, who discusses the intricate relationship between nutrition, mental health, and brain function, particularly during pivotal life stages such as perimenopause and postpartum, and advocates for a diet rich in fibre, antioxidants, and anti-inflammatory ingredients. KEY TAKEAWAYS: Impact of Added Sugars: High consumption of added sugars, especially from ultra-processed foods, can negatively affect mood and brain health Diet and Brain Health: To protect brain health, particularly during hormonal changes such as perimenopause and menopause, it's crucial to focus on a diet rich in fibre, antioxidants, and anti-inflammatory foods Cardiovascular and Brain Connection: There is a significant link between cardiovascular health and brain health. A healthy diet and lifestyle can improve both heart and brain function Stress Management: Chronic stress can have detrimental effects on the brain, leading to issues like anxiety and poor eating habits TIMESTAMPS AND KEY TOPICS: [00:10:36] Nutrition and cognitive health. [00:14:06] Effects of stress on the brain. [00:19:06] Menopause brain health. [00:28:58] Medication and motherhood challenges. [00:34:39] Importance of sleep hygiene. [00:38:29] Anxiety and food connection. VALUABLE RESOURCES Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela The future of women’s health is here - click to join my longevity community for women - Live Younger - at the special Founding Member Rate ABOUT THE GUEST Dr. Uma Naidoo is a Harvard trained nutritional psychiatrist, professional chef, and nutritionalbiologist & author of the national & international bestseller: “This is Your Brain on Food.” Hermost recent best-selling book is “Calm Your Mind with Food.”The late Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first“triple threat” in the food and medicine space as the nexus of her interests have found their niche in Nutritional Psychiatry. Her first book has already been published in 23 countries and 19 languages. https://umanaidoomd.com/ https://www.instagram.com/drumanaidoo/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Angela talks to Dr Dale Bredesden about the critical relationship between metabolic health and cognitive function, particularly in the context of aging and hormonal changes such as perimenopause and menopause, stressing the importance of early intervention and active prevention strategies to mitigate the risk of cognitive decline, including Alzheimer's disease. KEY TAKEAWAYS: Early Detection and Prevention: It's crucial for individuals aged 35 and over to engage in active prevention and optimise their metabolic health to reduce the risk of cognitive decline and Alzheimer's disease Risk Factors for Cognitive Decline: Various factors contribute to cognitive decline Impact of Diet: A diet high in simple carbohydrates, particularly those containing high fructose corn syrup, can lead to insulin resistance and negatively affect brain health Importance of Sleep: Quality sleep is essential for brain health. Individuals should aim for at least seven hours of sleep, with sufficient REM and deep sleep TIMESTAMPS AND KEY TOPICS: [00:02:48] Alzheimer's prevention strategies. [00:04:03] Risky behaviors for brain health. [00:09:41] Air pollution and cognitive decline. [00:12:18] Mild ketosis and brain health. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Make Longevity a Lifestyle — Not by doing more, but by doing what matters. Join a powerful community of women who get you inside Live Younger: Longevity for Women, my brand-new membership designed to help you reverse your biological age with science-backed strategies that fit real life. Founding Member offer is open for a limited time —⁠Learn more here Link to full episode  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Dr Steven R. Gundry is an American physician and low-carbohydrate diet author, most famous for his book 'Unlocking the Keto Code'. He is also the founder of Gundry MD, dedicated to dramatically improving human health, happiness, and longevity through his unique vision of diet and nutrition. Dr Steven joins Angela to talk about mitochondrial uncoupling, specifically how you can eat certain foods designed to turbo-charge your metabolism, effectively wasting calories, enabling you to support energy and vitality while supporting fat loss at the same time. KEY TAKEAWAYS: Mitochondrial Uncoupling: Mitochondrial uncoupling is a process where the mitochondria waste calories to generate heat, which can enhance metabolism and support fat loss Ketones as Signaling Compounds: Contrary to popular belief, ketones are not a super fuel for the body. Instead, they act as signaling compounds Role of Diet in Longevity: Certain foods, such as spices (e.g., black pepper, cinnamon), fermented cheeses, and beverages like tea and red wine, can enhance mitochondrial uncoupling Impact of Cold and Heat Exposure: Both cold exposure and sauna use can uncouple mitochondria, promoting metabolic health TIMESTAMPS AND KEY TOPICS: [00:00:27] Mitochondrial uncoupling explained. [00:05:39] Ketogenic diet for seizure reduction. [00:19:24] Insulin and fat storage. [00:29:04] Cost-of-living hypothesis and aging. [00:49:45] Melatonin in the Mediterranean diet. [00:53:38] Sauna and cold exposure benefits. [00:56:47] Red light therapy benefits. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Check out Defender Shield’s products and save 10% with code ANGELA at http://defendershield.com/angela Get 20% off the Creatine I love at http://trycreate.co/ANGELA20 and use code ANGELA20 to save 20% on your firsts order. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Angela presents a bitesized, compelling discussion with Dr. Gabrielle Lyon about the transformative journey through perimenopause and menopause. They explore the critical importance of muscle health and the role of protein in maintaining vitality as women age. Dr. Lyon emphasises that decline is not inevitable and shares actionable insights on nutrition and exercise that can empower women to take control of their health KEY TAKEAWAYS: Muscle Health is Crucial: Building and maintaining skeletal muscle is essential for women, especially as they approach menopause Nutrition Matters: A significant focus should be placed on dietary protein intake. The recommendation is to aim for about one gram of protein per pound of ideal body weight to support muscle health Start Early or Start Now: It's important to begin focusing on muscle health and exercise early in life, but it's never too late to start. The best time to begin is today, regardless of past habits. Addressing Menopausal Changes: Women going through perimenopause and menopause may experience changes in body composition, including increased visceral fat and loss of muscle mass TIMESTAMPS AND KEY TOPICS: [00:01:26] Muscle health and longevity. [00:05:12] Optimal protein intake for health. [00:10:15] Protein needs for menopausal women. [00:11:45] Hormonal therapy and muscle loss. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Make Longevity a Lifestyle — Not by doing more, but by doing what matters. Join a powerful community of women who get you inside Live Younger: Longevity for Women, my brand-new membership designed to help you reverse your biological age with science-backed strategies that fit real life. Founding Member offer is open for a limited time —Learn more here Link to the Forever Strong - Why Muscle is Key to Longevity with Dr Gabrielle Lyon https://lnk.to/EP331  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

What if you could measure how fast your immune system is ageing—and actually reverse it? In this groundbreaking episode, I sit down with Nikolina Lauc, CEO and co-founder of GlycanAge, to unpack the science behind one of the most accurate biological age tests available today. We explore how lifestyle, hormones, and stress directly impact your biological age—and how you can use cutting-edge science to turn back the clock. KEY TAKEAWAYS: Glycans as Aging Markers: Glycans reflect the state of your immune system and offer early warning signs for chronic disease Men vs Women’s Aging Patterns: Women experience a rapid biological ageing spike during perimenopause and menopause Impact of Stress on Aging: Chronic psychological stress can accelerate biological ageing by up to 15 years Hormone Therapy Benefits: Starting oestrogen therapy around menopause can lower biological age by up to 10 years  TIMESTAMPS AND KEY TOPICS: [00:06:28] Aging immune system and inflammation. [00:08:12] Glycans as aging measurement. [00:26:40] Cost of sports on women. [00:35:07] Stress impacts biological age. [00:45:35] Cardiovascular health awareness. [00:50:50] NAD precursors and glyconate. [00:56:21] Aging research and health empowerment. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Check out Defender Shield’s products and save 10% with code ANGELA at Defendershield.com/angela To get a 15 day free trial of the Quantum Upgrade, go to https://quantumupgrade.io/and use code ANGELA15 Test your biological age and gain powerful insights into your longevity and health Glycanage use code ANGELA15 for your exclusive listener discount  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela and Dr Jacey Folkers present a bitesize focusing upon the critical role of B vitamins and other supplements in energy production and overall health. They discuss the importance of understanding how B vitamins, particularly B12 in its methylcobalamin form, are essential for red blood cell maturation and energy levels, especially in individuals with genetic mutations like MTHFR KEY TAKEAWAYS: Importance of B Vitamins: B vitamins, particularly B6, B12 (in the form of methylcobalamin), and folate, are crucial for energy production and red blood cell maturation. Impact of Caffeine on B Vitamins: Caffeine acts as a diuretic and stimulant, leading to the depletion of B vitamins in the body Role of CoQ10: CoQ10 is essential for energy production in the body, and its levels can decline with age or due to the use of statin medications Holistic Approach to Health: While supplements can support health, they are not a substitute for a healthy lifestyle TIMESTAMPS AND KEY TOPICS: [00:02:39] Importance of B vitamins for energy. [00:03:48] CoQ10 and energy production. [00:07:49] Oxidative stress and longevity. VALUABLE RESOURCES Make Longevity a Lifestyle — Not by doing more, but by doing what matters. Join a powerful community of women who get you inside Live Younger: Longevity for Women, my brand-new membership designed to help you reverse your biological age with science-backed strategies that fit real life. Founding Member offer is open for a limited time —Learn more here Join The High Performance Health Community Link to the full episode - https://lnk.to/EP315 A BIG thank you to our sponsors who make the show possible: Want to Age in Reverse? Join the Longevity Membership built for Women where Science meets Sisterhood & Soul.  Limited time founding member offer.  Learn more here at Live Younger Timeline: Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela  and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Angela welcomes back the amazing Dr Libby Weaver, to explore the often-overlooked importance of iron in our diets and its critical role in overall health. They discuss the alarming prevalence of iron deficiency, particularly among teenage girls and women in their menstruating years, and how it can lead to a range of health issues, including fatigue, anxiety, and thyroid dysfunction KEY TAKEAWAYS: Iron Deficiency Prevalence: Iron is the most common nutritional deficiency globally, affecting a significant percentage of women, particularly teenage girls Importance of Iron: Iron is crucial for transporting oxygen in the body, producing neurotransmitters like dopamine and serotonin, and supporting thyroid function Mental Health Connection: Anxiety and mood disorders can be linked to iron deficiency. Restoring iron levels may alleviate symptoms that are often misattributed Dietary Considerations: Women, especially those following vegan or vegetarian diets, need to be mindful of their iron intake, as non-heme iron from plant sources is less bioavailable TIMESTAMPS AND KEY TOPICS: [00:00:38] Iron deficiency in teenage girls. [00:22:52] Iron's role in thyroid function. [00:35:57] Copper's role in iron metabolism. [00:46:57] Iron absorption and exercise timing. [00:57:49] Vegetarian sources of iron. [01:04:13] Iron deficiency and perimenopause. [01:12:32] Nourishing body, mind, and soul. [01:14:47] Mindset and pregnancy perceptions. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend Listen to my previous episode with Dr Libby on Rushing Woman’s Syndrome https://lnk.to/EP_377 A BIG thank you to our sponsors who make the show possible: DEFENDERSHIELD: Get 10% off at DefenderShield with code ANGELA ABOUT THE GUEST As a thirteen-time bestselling author, renowned speaker and founder of Bio Blends, Dr Libby (PhD) is here to transform the way you feel about your health. Known for her relatable style and remarkable ability to simplify the often complex science of health, Dr Libby connects the dots between what you eat, how you feel and how your body functions Connect with Dr Libby and get a copy of her new book Fix Iron First  at: https://drlibby.com/ Try Dr Libby’s specially formulated bioavailable iron supplement at https://www.bioblends.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela dives deep into the intricate relationship between mood, brain fog, neurotransmitters, and hormones, particularly during perimenopause. In this bitesize, learn how low oestrogen levels can impact key neurotransmitters like dopamine, oxytocin, serotonin, and endorphins, leading to increased anxiety and mood swings. KEY TAKEAWAYS: Impact of Hormones on Mental Health: Low oestrogen levels during perimenopause can negatively affect neurotransmitters such as dopamine, serotonin, and oxytocin Optimising Neurotransmitters: Engaging in activities that stimulate neurotransmitter production—such as physical exercise, spending time in nature, and practicing gratitude Importance of Connection: Building and maintaining strong relationships is crucial for boosting oxytocin levels, which enhances feelings of love and connection Mindful Technology Use: Reducing screen time, especially in the morning, can help maintain higher dopamine levels TIMESTAMPS AND KEY TOPICS: [00:00:36] Mood and neurotransmitters connection. [00:03:35] Perimenopause and brain changes. [00:06:21] The dose effect of neurotransmitters. [00:12:51] Importance of nature walks. [00:15:51] 21 day hormone reset program. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Get on the waitlist for Angela’s 21-Day Hormone Reset & be the first to know when it opens -https://academy.angelafosterperformance.com/reset Meno D A rating scale to detect depression in menopause -  Professor Jayashri Kulkarni AM -https://www.monash.edu/__data/assets/pdf_file/0006/3793488/2024_MENO-D.pdf TJ Power - https://lnk.to/EP433 QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Angela talks to Kylen Ribeiro, in a show designed to explore the often-overlooked topic of electromagnetic fields (EMFs) and radiation, discussing their potential health impacts and ways to protect ourselves. Kylen explains the spectrum of EMF radiation, from low-frequency sources like electrical devices to higher-frequency signals from cell phones and Wi-Fi. Check out Defender Shield’s products and save 10% with code ANGELA at Defendershield.com/angela EMF Radiation Chart: https://defendershield.com/pages/electromagnetic-spectrum KEY TAKEAWAYS Understanding EMFs: Electromagnetic field radiation (EMF) encompasses various signals emitted from devices like cell phones, Wi-Fi, and even battery-powered items Health Risks: Long-term exposure to EMFs can lead to serious health issues, including brain tumors, DNA damage, and fertility problems Children's Vulnerability: Children are more susceptible to EMF exposure due to their developing brains and bodies Practical Solutions: To minimise EMF exposure, individuals can use protective products such as EMF-blocking phone cases, AirTube headphones, and clothing designed to shield against radiation TIMESTAMPS AND KEY TOPICS [00:00:18] EMF radiation explained. [00:21:47] Children's vulnerability to EMF exposure. [00:38:09] Bedroom environment for better sleep. [00:49:10] EMF exposure and animal health. [01:00:22] Tech-free habits for children. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% ABOUT THE GUEST Kylen is the Chief Executive Officer at DefenderShield, and is responsible for leading the strategic growth of the company. After growing up in Raleigh, NC, Kylen moved to Tallahassee, FL to complete her lifelong swimming career at Florida State University as the Women’s Swimming and Diving Team Captain. Kylen graduated with a B.S. in Marketing and Management and married her fellow teammate turned husband. She continued her education as a Seminole and went on to earn her Masters in Business Administration. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice

Angela examines the complexities of food noise and the impact of GLP-1 medications with Dr. Jack Mosley, author of "Food Noise." They explore why some individuals experience more food cravings than others, discussing the interplay of genetic and environmental factors, as well as the emotional components tied to eating. KEY TAKEAWAYS Food Noise and Cravings: Individuals experience varying levels of "food noise," or cravings, influenced by genetic predispositions and environmental factors Nutritional Deficiencies: Many people are overfed but undernourished, leading to cravings driven by nutrient insufficiencies GLP-1 Medications: GLP-1 medications, such as Ozempic and Wegovy, work by regulating blood sugar, slowing gastric emptying, and affecting brain pathways Importance of Lifestyle Changes: While GLP-1 medications can aid in weight loss, they should be accompanied by lifestyle changes, including a nutritious diet and regular exercise TIMESTAMPS AND KEY TOPICS [00:05:25] GLP-1 and appetite reduction. [00:09:14] Rapid weight loss and muscle loss. [00:20:06] Importance of muscle in aging. [00:36:09] Scurvy and modern nutrition. [00:41:54] Weight loss medications and recipes. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart Food Noise: How weight loss medications & smart nutrition can silence your cravings https://amzn.eu/d/82fCVHP  Intermittent Fasting, Intelligent Exercise & Simple Habits to Boost Longevity & Performance with Dr Michael Mosley  https://lnk.to/EP_202 ABOUT THE GUEST Jack studied medicine at Newcastle University and received a Distinction in his Masters of Research in diabetes with Professor Roy Taylor, whose remarkable work proved the transformative effect of weight loss and diet on type 2 diabetes, leading many hundreds of thousand putting their diabetes into remission ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela welcomes back Todd Shipman to discuss the impact of modern technology and electromagnetic fields (EMFs) on our health, particularly focusing on their effects on mitochondria and overall well-being. Together they explore how our bodies respond to the constant barrage of EMFs from devices like mobile phones and laptops, highlighting the resilience of our mitochondria and the silent stressors we may not feel KEY TAKEAWAYS: Impact of EMFs on Health: Exposure to electromagnetic fields (EMFs) from technology can lead to silent stressors that affect mitochondrial function Variability in Sensitivity: While not everyone feels the effects of EMFs, individuals with underlying health issues, such as autoimmune diseases or chronic fatigue, may experience greater sensitivity Heart Rate Variability (HRV) as a Biomarker: HRV is a key indicator of overall health and resilience. Studies show that exposure to EMFs can lower HRV Quantum Energy and Entanglement: Quantum energy, which operates at a subatomic level, can neutralise the negative effects of EMFs.  TIMESTAMPS AND KEY TOPICS: [00:05:12] Mitochondrial energy allocation and health. [00:08:32] EMF effects on heart rate variability. [00:25:27] Quantum upgrade technology results. [00:39:00] EMF protection and intensity levels. [00:45:11] David Hawkins' map of consciousness. [00:59:32] Fertility and sperm production. VALUABLE RESOURCES To get your 15 day free trial of the Quantum Upgrade, go to https://quantumupgrade.io/and use code ANGELA15 . No credit card required. Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: LVLUP HEALTH: Slow aging, repair gut health boost collagen and recovery and more with LVLUP Health’s amazing products. Save 15% with code ANGELA at https://lvluphealth.com/angela Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - angelafoster.me/freshstart ABOUT THE GUEST Todd has been enthusiastic about all things human performance and alternative forms of healing for over a decade. He works with Leela Quantum Tech and is passionate about quantum energy, and the benefits people can experience with it   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

For this bitesize, Angela presents a piece of her conversation with Laura Hof, examining the transformative power of the Wim Hof Method, particularly focusing on the benefits of ice baths and breathing techniques for managing stress and enhancing emotional regulation. They discuss how overcoming the immediate stress response triggered by ice baths serves as a metaphor for tackling various stressors in life, ultimately fostering resilience and confidence KEY TAKEAWAYS Ice Bath as a Metaphor for Overcoming Stress: Engaging in an ice bath serves as a powerful metaphor for confronting various stressors in life, such as work challenges or personal limitations Cross Adaptation and Stress Resilience: The practice of enduring an ice bath leads to cross adaptation, where the skills learned in managing one type of stress can be applied to other stressors in life Impact on Emotional Regulation: Women, particularly high achievers, benefit significantly from improved emotional regulation through methods like the Wim Hof technique Scientific Evidence of Brain Changes: Studies indicate that practicing the Wim Hof method can lead to measurable changes in the brain, such as increased activity in the CB1 receptor TIMESTAMPS AND KEY TOPICS [00:00:10] Overcoming stress through ice baths. [00:08:04] Nervous system regulation techniques. [00:08:22] Nervous system balance and flexibility. VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend Check out my blog to learn How Spermidine Can Reset Your Sleep and Hormonal Balance During Perimenopause A BIG thank you to our sponsors who make the show possible: Oxford Healthspan Primeadine: Target 9 out of the 12 Hallmarks of Aging - click here and use code ANGELA to save 15% Listen to the full episode at https://lnk.to/EP452 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.