We Do Science - The Sports Nutrition Podcast

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We Do Science - The Sports Nutrition Podcast

Dr Laurent Bannock, The Institute of Performance Nutrition

186 episodes

7 months ago

Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada) Discussion Topics Include: Snake oil and fraudulent claims in the health, wellness and sports nutrition industryBad science and its impact on research and practiceWhy being a responsible sceptic requires a comprehensive set o...

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Health & Fitness,

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Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada) Discussion Topics Include: Snake oil and fraudulent claims in the health, wellness and sports nutrition industryBad science and its impact on research and practiceWhy being a responsible sceptic requires a comprehensive set o...

Show more...

Health & Fitness,

Episodes (20/186)

We Do Science - The Sports Nutrition Podcast

"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips

Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada) Discussion Topics Include: Snake oil and fraudulent claims in the health, wellness and sports nutrition industryBad science and its impact on research and practiceWhy being a responsible sceptic requires a comprehensive set o...

2 years ago

1 hour 9 minutes

We Do Science - The Sports Nutrition Podcast

"Creatine: Beyond Strength and Power" with Dr Scott Forbes

Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada) Discussion Topics Include: Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophyEmerging research for novel applications of Creatine on health, cognitive fu...

2 years ago

53 minutes

We Do Science - The Sports Nutrition Podcast

"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale

Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK) Discussion Topics Include: Epidemiology of injuries in athletesThe scientific evidence and relevance to athletesNutrition to prevent and treat muscle injuriesNutrition to prevent and treat bone injuriesNutrition to prevent a...

2 years ago

1 hour 12 minutes

We Do Science - The Sports Nutrition Podcast

"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez

Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK) Discussion Topics Include: Fuel use and changes during activity and restBlood sugar and insulin responses to sugar and carbohydrate restrictionSugar restriction and blood lactate concentrationsFat oxidation rates after various types...

2 years ago

47 minutes

We Do Science - The Sports Nutrition Podcast

"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA) Discussion Topics Include: Defining "plant-based nutrition"Benefits of a plant-based diet and special considerations for athletesNutrient absorption issues with plant-based dietsREDs risks and getting adequate calories from plant-based foodsImpact of plant-based diets on t...

2 years ago

1 hour 3 minutes

We Do Science - The Sports Nutrition Podcast

"Hormones, Health and Human Potential" with Dr Nicky Keay

Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK). Discussion Topics Include: How hormones play a crucial role in determining healthHow hormone networks provide the feedback mechanism by which our lifestyle and behaviours enable us to reach our personal (and at...

2 years ago

1 hour 4 minutes

We Do Science - The Sports Nutrition Podcast

"Advising Nutritional Supplements" with Dr Floris Wardenaar

Episode 182 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD (Arizona State University, USA). Discussion Topics Include: Considerations on how sports health professionals perceive and prescribe nutritional supplementsResearch into self-reported knowledge and attitudes on nutritional supplements and third-party testing Conveying the most appropriate knowle...

2 years ago

57 minutes

We Do Science - The Sports Nutrition Podcast

"Flexible Dieting" with Alan Aragon MS

Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA). Discussion Topics Include: Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performanceWhy the public are confused as to what we should eat, and why even experts disagree with each otherWhy scientific literacy is necessary to n...

2 years ago

57 minutes

We Do Science - The Sports Nutrition Podcast

"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan

Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA). Discussion Topics Include: Gender as an important contextual consideration in training and nutrition recommendations for exercising femalesResearch on females relevant to sport and exercise science and nutrit...

2 years ago

59 minutes

We Do Science - The Sports Nutrition Podcast

"In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR

Episode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR, Nutrition Consultant with West Ham United FC and the Scottish FA (UK). Discussion Topics Include: Matt's unique education pathway and career journey to his current role as a Nutrition Consultant with West Ham United FC and the Scottish FA.Reflections on standout moments over the...

2 years ago

58 minutes

We Do Science - The Sports Nutrition Podcast

"Sleep and the Athlete" with Professor Neil Walsh

Episode 178 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK). Discussion Topics Include: What is sleep, and why do we need itMethods to assess sleep quantity & quality: from the sleep lab to wearablesSleep and athlete health & performanceStrategies to improve sleep (from "sleep hygiene" to nutrition)The "sleep toolbox" for practition...

2 years ago

55 minutes

We Do Science - The Sports Nutrition Podcast

"In the Kitchen with a Performance Chef" with Chef Rachel Muse

Episode 177 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Kitchen with a Performance Chef" with Chef Rachel Muse (Talk Eat Laugh, UK). Discussion Topics Include: Chef Rachel's journey from studying mathematics to becoming a highly trained chef: from luxury hotel "haute cuisine" to working as a private chef to elite football playersThe private performance chef's perspective on performance nutrition: "science ...

2 years ago

1 hour 13 minutes

We Do Science - The Sports Nutrition Podcast

"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD

Episode 176 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, Norfolk, USA). Discussion Topics Include: Why a well-functioning gut is a key, albeit sometimes overlooked, contributor to athlete performance and healthSupplements purported to enhance gut function with exercise (probiotics, glutamine, bovine colostrum, other potential GI...

2 years ago

1 hour 4 minutes

We Do Science - The Sports Nutrition Podcast

"Muscle Glycogen in Elite Soccer" with Professor Magni Mohr

Episode 175 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr PhD (University of Southern Denmark). Discussion Topics Include: Review of what we know, and likely don't know regarding muscle glycogen and football performance, fatigue, and recoveryPhysiological loading, end-game fatigue and glycogen depletion in soccerMuscle glycogen and potential fatiguing mechanismsImpli...

2 years ago

59 minutes

We Do Science - The Sports Nutrition Podcast

"Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad

Episode 174 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad (Australia). Discussion Topics Include: Defining the "Paralympic Athlete"Impairment types commonly found in Paralympic athletesFactors affecting nutrition status and performanceNeeds analysis considerations and practical factors in Para Athletes: Why context matters"In the...

2 years ago

1 hour 15 minutes

We Do Science - The Sports Nutrition Podcast

"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris

Episode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK). Discussion Topics Include: Review of what we know about Carbohydrate (CHO) availability and utilisation during exerciseEffects of CHO delivery form on exogenous CHO53 oxidation, gastrointestinal discomfo...

3 years ago

1 hour

We Do Science - The Sports Nutrition Podcast

"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta

Episode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK. Discussion Topics Include: Defining "Female Athletes"Males as default sex for studies in sports nutrition: the issuesThe available evidence: Quantity vs qualityPhysiological, endocrinological, and me...

3 years ago

1 hour 17 minutes

We Do Science - The Sports Nutrition Podcast

"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis

Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada). Discussion Topics Include: Defining Gluten-Free Diets and FODMAPsGastrointestinal Symptoms (GIS) in ExerciseDietary Strategies to Reduce GISCommercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic PerformanceGluten‑Free Diet (GFD) Cons...

3 years ago

1 hour 11 minutes

We Do Science - The Sports Nutrition Podcast

"Nutrient Timing and Metabolic Regulation" with Professor James Betts

Episode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK). Discussion Topics Include: Defining the concept of "Nutrient Timing"The mammalian circadian timing system: Metabolic ClocksRhythms in macronutrient metabolism, energy expenditure, and appetite regulationNutrient Timing: Extended overnight fasting, Intermittent fast...

3 years ago

1 hour 10 minutes

We Do Science - The Sports Nutrition Podcast

"Food First, But Not Food Only" with Professor Graeme Close

Episode 169 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Food First, But Not Food Only" with Professor Graeme Close PhD (Liverpool John Moores University, UK). Discussion Topics Include: Defining the concept of "Food First" Why a food first approach is important in performance and health focussed nutritionWhy context mattersThe 'food first not food only' approach to sport nutritionExample situations where performance m...

3 years ago

58 minutes