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    Staff Favourites in Health & Fitness
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/a5/1e/b2/a51eb23e-5eee-bf05-22fe-0624824d4756/mza_13300100049002176416.jpg/600x600bb.jpg
    Spektator Sukan
    Kool 101
    Update mengenai prestasi serta pencapaian sukan tempatan dan antarabangsa bersama Hanif Miswan.
    Fitness
    Health & Fitness
    Sports
    181 episodes
    7 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a2/a9/d2/a2a9d2ee-5695-cd90-a129-7489643adcda/mza_11047520678019725815.jpeg/600x600bb.jpg
    The Wellness Scoop
    The Wellness Scoop
    Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  
    Mental Health
    Health & Fitness
    Society & Culture
    203 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0d/ca/55/0dca55b3-c7a6-3385-e338-bcca6879c1fb/mza_18247674388564351438.jpeg/600x600bb.jpg
    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
    Sleepiest: Hypnosis for Sleep Podcast
    Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach. --- Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time. Do you get into bed and find that nothing much happens? Other than a racing mind, anxious thoughts, or an endless scroll? That's why Sleep Magic is here: to help you not just just sleep, but sleep deeply, consistently, and with care through meditation for sleep and bedtime story sessions. It's insomnia help that works, and if you're ready to get sleepy with our proven sleep hypnosis techniques, nothing much happens except peaceful rest. If you're ready to settle down and get sleepy, you're in the right place. Jessica's expertise and warmth is a transformative insomnia help. If you're searching for calm sleep and long-term peace of mind, Sleep Magic offers more than just sleep; it offers emotional balance and healing through hypnotherapy and guided meditation practices that help you truly get sleepy. In monthly magic mailbag Q&A episodes let listeners ask Jessica anything, from mindset blocks to sleep rituals. We've welcomed guests like sleep scientist Dr. Sophie Bostock, and our intros explore sleep hypnotherapy and mental health using storytelling, meditation for sleep, and gentle guided hypnosis. What you'll hear: Sleep hypnosis sessions to relax your body and mind through deep sleep meditation. Sleep meditation podcast episodes featuring deep sleep hypnosis, sleep hypnotherapy techniques, and bedtime story hypnosis experiences. Advanced bedtime story hypnosis and guided sleep hypnosis sessions designed for deep sleep meditation. Hypnotherapy-based tools to help with stress and sleep wellness, including meditation for sleep practices. Dreamy, hypnotic bedtime stories plus deep sleep meditation and sleep hypnotherapy guidance. Episodes like "Staying Steady in an Unsteady World" and "Discovering Your Dopamine," fan-favorites that explore love, grief, relationships, and mental health through sleep meditation podcast content. Join thousands finding peace at night and strength in the morning with the Sleep Magic Sleep Podcast, the award winning sleep hypnosis podcast and sleep meditation podcast that actually helps you sleep. --- Subscribe & Support: Listen free every Wednesday, or upgrade to Sleep Magic Premium if you love what we do and would like to support the show. Join on Apple Podcasts or Supercast in just a few taps to enjoy biweekly bonus episodes, ad-free listening on all episodes, and to unlock the full back catalogue with all of Jessica’s exclusive Sleep Wave episodes. Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/
    Alternative Health
    Education
    Self-Improvement
    Health & Fitness
    189 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/2e/95/5d/2e955d00-3565-6e3e-a417-7ee6bd8e5643/mza_1932587884103366235.jpg/600x600bb.jpg
    Fizz and Fiction
    Shawn Collier
    A podcast where anything is possible!
    Sexuality
    Health & Fitness
    3 episodes
    6 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/f7/65/82/f7658209-df08-2429-7077-525de2caa8e8/mza_5390920541408901655.jpg/600x600bb.jpg
    The Modern Ancestral Mamas Podcast
    Corey Dunn and Christine Muldoon
    Nutrition
    Health & Fitness
    Alternative Health
    Kids & Family
    Parenting
    99 episodes
    6 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5e/89/cd/5e89cddb-3d30-0a82-5a73-f5dc09588204/mza_16074239607624026278.jpg/600x600bb.jpg
    ESC TV Today – Your Cardiovascular News
    European Society of Cardiology
    The European Society of Cardiology brings you the most relevant news in cardiovascular medicine, opinions from leading experts, and insight into the latest developments in our field that really matter. You can also be interested in other ESC podcasts: ESC Cardio Talk, EHRA Cardio Talk and HFA Cardio Talk. Check them out!
    Medicine
    Health & Fitness
    89 episodes
    5 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/19/1a/97/191a97dd-77af-19da-1521-6f1e38b86f25/mza_7202269672518761756.jpg/600x600bb.jpg
    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
    Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
    Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health checkup call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
    Nutrition
    Health & Fitness
    Fitness
    150 episodes
    2 days ago
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    The Dr. Doug Show
    Douglas Lucas
    Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.
    Alternative Health
    Health & Fitness
    186 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/bb/94/2f/bb942fc7-fb79-056b-8aa4-4b43b3ff7b9e/mza_15693958628221207447.png/600x600bb.jpg
    Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
    Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science
    Fitness
    Health & Fitness
    Nutrition
    217 episodes
    1 month ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a0/c8/7f/a0c87f7e-e36b-670e-7f9f-341c3ba0ef23/mza_2121544861882795039.jpg/600x600bb.jpg
    Affirmations for Black Girls
    Tyra The Creative
    The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.
    Mental Health
    Education
    Self-Improvement
    Health & Fitness
    Religion & Spirituality
    Society & Culture
    168 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/26/62/fe/2662feb4-1e48-c4f3-4658-aebc31b80f0e/mza_12417740052598745487.jpg/600x600bb.jpg
    Core IM | Internal Medicine Podcast
    Core IM Team
    Core Internal Medicine via following series: 5 Pearls || Clinically relevant pearls Mind the Gap || Why do we do what we do? Gray Matters || Management Reasoning Hoofbeats || Dissecting clinical reasoning At the Bedside || Explore everyday challenges
    Medicine
    Education
    Health & Fitness
    Mental Health
    196 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/21/a5/17/21a5176c-1b2f-1177-dc75-6fc84abb6b27/mza_15051256561246197958.jpg/600x600bb.jpg
    Kamar tante Lala
    Tante.Lala
    Karena kenangan susah dilupakan
    Sexuality
    Health & Fitness
    1 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/97/bd/bc/97bdbc9a-34ff-5e73-e694-ff2f9cf150f6/mza_17015401818330878895.jpg/600x600bb.jpg
    الصحة النفسية افهم نفسك
    Podeo | بوديو
    المحلّلة النفسية أنا باسيل تتكلّم عن تصرّفات نقوم بها وتؤثّر على حياتنا، نتعرّف على الحلول بطريقة مبسّطة في حلقات أسبوعية على بوديو
    Health & Fitness
    76 episodes
    7 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/11/27/df/1127dfd2-6b17-2f04-91e7-a2cc2ce6ce09/mza_1703485510107279548.jpeg/600x600bb.jpg
    Podcast CSD(Cerita Sex Dewasa)
    Podcast CSD(Cerita Sex Dewasa) and Podcast Network Asia
    ◈ Wadah untuk berbagi cerita dan fantasi sex yang dibuat oleh kita dan untuk kita. ◈ Jangan malu karena sex bukan hal yang tabu. ◈ Episode baru setiap senin jam 19.00 WITA✉ Kirimkan pertanyaan titipan kalian ke instagram kita di @podcast_csd yang nantinya bakal kita tanya langsung ke narasumber #titipansobaterong Podcastcsd@gmail.com⚠️ Konten khusus 21+⚠️ Support this podcast: https://anchor.fm/podcastcsd/support

    Hosted on Acast. See acast.com/privacy for more information.

    Sexuality
    Health & Fitness
    102 episodes
    7 months ago
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    Marathon Training Academy
    Angie and Trevor
    The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance.

    What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.”
    Fitness
    Health & Fitness
    Sports
    Running
    52 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/79/5a/05/795a05df-1d1a-90bd-d962-b7f5cedc7c0b/mza_5790043641489610018.jpg/600x600bb.jpg
    The Energy Balance Podcast
    Jay Feldman Wellness
    Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
    Alternative Health
    Health & Fitness
    158 episodes
    6 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/82/c2/3c/82c23cf4-9aba-b4ff-694f-eb5b998b4488/mza_13613665598629228945.jpg/600x600bb.jpg
    Chasing Life
    CNN Podcasts
    All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.
    Mental Health
    Health & Fitness
    Nutrition
    552 episodes
    21 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/81/b6/ce/81b6ce8e-06ee-7144-84b4-f9d72fb0b04e/mza_3701503825166918061.png/600x600bb.jpg
    Eagle's Eye View: Your Weekly CV Update From ACC.org
    American College of Cardiology
    The weekly cardiovascular update from Kim Eagle, MD, MACC for ACC.org covering the hottest cardiovascular topics, from new clinical guidelines to practice-changing research and innovative quality initiatives and tools.
    Medicine
    Education
    Health & Fitness
    97 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/dd/ee/64/ddee6460-1634-4127-1bd4-0e392377c775/mza_16176333619585945127.jpg/600x600bb.jpg
    Just Sleep - Bedtime Stories for Adults
    Bedtime Stories with Taesha Glasgow

    Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.


    Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support


    Hosted on Acast. See acast.com/privacy for more information.

    Mental Health
    Health & Fitness
    Alternative Health
    481 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/8f/ce/b8/8fceb847-c881-21a1-dcc9-779688c84e08/mza_645074639244995113.jpg/600x600bb.jpg
    Momentum Fitness
    Chester Carupo
    Do you feel stuck? Still not confident with who you see in the mirror? Wanting to make a change but constantly fall back on your commitments? You keep promising yourself that “I’ll start on my diet and workouts next week”, over and over again?Momentum Fitness is Hosted by: Chester Carupo. Nutritionist and Lifestyle Coach. CEO of Momentum Academy Training. We have changed hundreds of lives through the core principles learned through fitness, completely transforming their identity allowing them to step into a higher version of themselves and freeing them from their mental limitations.Each Weekly Podcast will bring new practical & actionable ways to improve physical & mental health.Remove uncertainty and build confidence by listening to Momentum Fitness Podcast!Follow me on Instagram: @chestercarupo

    Hosted on Acast. See acast.com/privacy for more information.

    Fitness
    Health & Fitness
    31 episodes
    1 month ago