Dr. Doug Lucas tackles a common myth: that topical estradiol increases stroke risk. After hearing his wife's OBGYN repeat this warning, he investigates where this misinformation comes from. He finds that even AI tools and FDA drug labels conflate oral and topical estrogen data. Citing multiple large studies, Dr. Doug explains that oral estrogen and synthetic progestins may increase stroke risk, but transdermal (topical) estradiol—especially when paired with oral micronized progesterone—does not. He emphasizes the importance of separating hormone types, delivery methods, and doses when assessing safety, and calls for better education to prevent fear-based decision-making in women considering HRT.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/20670199/https://pmc.ncbi.nlm.nih.gov/articles/PMC4927222/https://pubmed.ncbi.nlm.nih.gov/28626058/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#hormones #hormonereplacementtherapy #healthspan
In this video, Dr. Doug Lucas explores the multifaceted role of vitamin K2 in health, particularly its impact on bone strength and heart health. He delves into the complexities of vitamin K2, including its genetic implications, the differences between MK4 and MK7 forms, and the importance of personalized dosing. The discussion also highlights the APOE gene's influence on vitamin K metabolism and the need for a comprehensive approach to bone health, emphasizing the balance of fat-soluble vitamins and the potential long-term effects of high-dose supplementation.Interested in learning your APOE Genotype? US Viewers can order the Apolipoprotein E Genotype test through my RUPA labs store: https://labs.rupahealth.com/store/storefront_eGJqjM4Dr. Doug Show YouTube Viewers can receive exclusive savings on AlgaeCal products with this link: https://algaecalinc.pxf.io/c/3093029/2859752/27609*STUDIES*https://www.mdpi.com/2072-6643/16/15/2420 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
Struggling with hormone symptoms but not getting answers? In this video, Dr. Doug Lucas interviews Dr. Amy Divaraniya founder of Oova, a next-generation at-home hormone testing platform for women. They discuss the importance of testing hormones at every stage—premenopause, perimenopause, and postmenopause—and how Oova gives you real-time, personalized insights into your hormone health.Dr. Divaraniya shares her own story of hormone imbalance, the flaws in traditional lab testing, and how Oova is helping women take back control of their health with simple, science-backed tracking. If you're navigating hormone changes and looking for real solutions, this is a must-watch.*CONNECT WITH DR. AMY DIVARANIYA & OOVA*Website: www.oova.lifeFacebook: https://www.facebook.com/oovalifeInstagram: https://www.instagram.com/oovalifeLinkedIn: https://www.linkedin.com/company/oova-inc/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#hormones #menopause #perimenopause
In this video, Dr. Doug Lucas discusses the critical role of amino acids in bone health, emphasizing that osteoporosis is not merely a calcium deficiency but a complex metabolic imbalance. He explores the significance of essential amino acids, particularly leucine and glutamine, in supporting bone formation and muscle health. Dr. Doug also addresses the importance of the body's internal environment in utilizing these amino acids effectively and provides insights into clinical applications and strategies for osteoporosis prevention and reversal.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/40417875/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Joshua Schacter joins Dr. Doug Lucas to share how he’s transforming joint care through orthobiologics, regenerative therapies, and hormone optimization. After years of high-volume orthopedic surgery, Dr. Schacter stepped outside the traditional system to create a more integrative, prevention-focused approach. In this episode, they dive into what PRP and stem cells really do, how hormones impact joint pain, and how his "Pinnacle Method" combines cutting-edge orthobiologics with functional medicine. He also shares the powerful personal story that reshaped his entire philosophy of care. If you're dealing with joint pain or looking for alternatives to surgery, this conversation is a must-listen. Like, subscribe, and stay tuned for Part 2!🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas delves into the critical decisions women face regarding the use of Tamoxifen and Aromatase Inhibitors after breast cancer treatment, particularly focusing on their impact on bone health. Dr. Doug discusses the increasing incidence of breast cancer, the importance of screening, and the implications of adjuvant endocrine therapy on both cancer recurrence and bone density. He emphasizes the need for informed decision-making and collaboration with healthcare teams to navigate these complex choices effectively.*STUDIES* https://pubmed.ncbi.nlm.nih.gov/10517716/https://pubmed.ncbi.nlm.nih.gov/36521078/https://pubmed.ncbi.nlm.nih.gov/9747868/https://pubmed.ncbi.nlm.nih.gov/8558225/https://pubmed.ncbi.nlm.nih.gov/37079878/https://pubmed.ncbi.nlm.nih.gov/30509771/https://pubmed.ncbi.nlm.nih.gov/28922787/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas discusses the effects of GLP-1 drugs on bone health, particularly in the context of weight loss and diabetes management. He explores the mixed evidence regarding these drugs' impact on bone density and lean mass, sharing insights from clinical experiences and studies. Dr. Doug emphasizes the importance of monitoring bone health while using these medications and offers strategies to mitigate potential risks, such as prioritizing protein intake and resistance training. He concludes by highlighting the need for a balanced approach to weight loss that does not compromise muscle and bone health.*STUDIES*https://www.sciencedirect.com/science/article/pii/S0024320525003522https://link.springer.com/article/10.1007/s00592-025-02468-5🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas discusses the risks associated with osteoporosis drugs, particularly focusing on osteonecrosis of the jaw (ONJ). He highlights a recent study from Finland that reveals higher rates of ONJ than previously reported, especially among patients on high-dose bisphosphonates. Dr. Doug emphasizes the importance of understanding the risks, the challenges in reporting adverse effects, and the need for individualized treatment approaches. He advocates for natural methods to improve bone health and stresses the significance of dental health in managing osteoporosis.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/40389539/https://pubmed.ncbi.nlm.nih.gov/28546097/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas discusses the Osteoboost device, a wearable vibration-based technology aimed at slowing bone loss, particularly in postmenopausal women. He shares his initial skepticism, the device's functionality, and its comparative effectiveness against other vibration devices. Dr. Doug emphasizes the importance of the Osteoboost app for user compliance and tracking, while also addressing the target audience for the device, particularly those unable to engage in high-intensity exercises.🚨 ⚡️ *ORDER YOUR OSTEOBOOST*Dr. Doug has secured exclusive savings for his YouTube audience!Order your Osteoboost device: www.osteoboost.com/drdougUse *DRDOUG50* to save $50Available in the U.S. with a valid prescription. Osteoboost has partnered with telehealth provider, Beluga Health, if you need assistance obtaining a prescription (no appointment or video visit required): https://osteoboost.belugahealth.com/🎥 ⚡️ *PREVIOUS OSTEOBOOST VIDEOS*Initial video: https://youtu.be/zt_0evLeOqQSecond video (Osteoboost Study Review): https://youtu.be/pdGGMERl6VA🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas discusses the significant loss of bone density in women post-menopause and explores the potential benefits of Resveratrol and Equol supplements in mitigating this loss. He reviews recent studies, including a randomized trial on the effects of these compounds on bone health, and provides insights into practical applications for women not undergoing hormone replacement therapy. The conversation emphasizes the importance of understanding the science behind supplements and their role in bone health management.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/37569440/https://academic.oup.com/jbmr/article/35/11/2121/751685🌱⚡️ *FOR HIGH-QUALITY SUPPLEMENTS*Click here: https://us.fullscript.com/welcome/osteocollective/store-start🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas discusses the relationship between thyroid medication and bone health, addressing common concerns about osteoporosis associated with thyroid hormone therapy. He reviews a 2022 study that examined the effects of TSH levels on bone turnover markers and bone density in women with hypothyroidism. Dr. Doug emphasizes the importance of maintaining TSH within a safe range to prevent bone loss and advocates for a comprehensive evaluation of thyroid function beyond just TSH levels. He concludes with clinical takeaways for managing thyroid health effectively.*STUDIES*https://pmc.ncbi.nlm.nih.gov/articles/PMC9553712🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas addresses the common concern regarding whether creatine supplementation causes hair loss. He reviews the historical context of this question, stemming from a 2009 study that linked creatine to increased levels of dihydrotestosterone (DHT), a hormone associated with hair loss. Dr. Doug explains the role of creatine in energy production and its benefits, particularly in muscle and cognitive function. He critically analyzes the 2009 study and discusses more recent literature, concluding that there is no substantial evidence linking creatine to hair loss, emphasizing that hair loss is influenced by multiple factors.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/19741313/https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w*FOR HIGH-QUALITY SUPPLEMENTS, VISIT MY FULLSCRIPT DISPENSARY*https://us.fullscript.com/welcome/osteocollective/store-start🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas discusses the role of collagen in bone health, presenting various studies that explore its effectiveness. He emphasizes the importance of collagen as a significant component of bone structure and its potential benefits for bone density. Dr.Doug also addresses concerns regarding the sourcing and purity of collagen supplements, ultimately recommending specific products that have shown promise in research. The conversation concludes with a call to action for viewers to consider their bone health journey and the supplements they choose.*STUDIES*https://pmc.ncbi.nlm.nih.gov/articles/PMC5793325/https://pubmed.ncbi.nlm.nih.gov/33562729/https://pubmed.ncbi.nlm.nih.gov/28177710/https://pubmed.ncbi.nlm.nih.gov/34980546/*GET ALGAECAL COLLAGEN*https://algaecalinc.pxf.io/c/3093029/3020689/27609 I independently review everything I recommend. When you buy through the above link, I may earn a commission at no additional cost to you. 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug interviews Bria Gadd, a functional diagnostic nutrition practitioner specializing in perimenopause and hormonal health. They discuss the challenges women face during perimenopause, including hormonal fluctuations, adrenal health, and lifestyle changes that can alleviate symptoms. Bria emphasizes the importance of foundational health practices, nutrition, stress management, and pleasure in maintaining hormonal balance. They also explore the complexities of sexual dysfunction during this transitional phase and the role of supplementation and detoxification in supporting women's health.🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas discusses the benefits of creatine supplementation, particularly in relation to bone health and muscle strength, especially for women experiencing menopause. He reviews a meta-analysis on creatine's effects on bone density, highlighting the importance of understanding the nuances of research studies. Dr. Doug emphasizes the potential benefits of creatine for muscle power, cognitive support, and injury recovery, while also addressing the limitations of current studies on bone health. He concludes with practical recommendations for creatine use and reassures listeners about its safety and efficacy.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/29740583/https://pubmed.ncbi.nlm.nih.gov/25386713/*FULLSCRIPT*Not all supplements—or suppliers—are created equal. That’s why I use Fullscript® to provide access to clinically-effective products with high standards for sourcing, storage, and shipping. No second-guessing quality or freshness.https://us.fullscript.com/welcome/osteocollective/store-start🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas explores the effectiveness of various training modalities for improving bone health, particularly focusing on the LIFTMOR-M trial. He discusses the importance of resistance training, osteogenic loading, and the comparison between high-intensity resistance training and bioDensity. The conversation also delves into the technology used in bone health assessments, such as the 3D Shaper, and emphasizes the need for more research in the field. *STUDIES*https://pubmed.ncbi.nlm.nih.gov/32289518/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas and Julia Priest delve into the complexities of anxiety, particularly in the context of health coaching for individuals with osteoporosis. They explore how anxiety manifests in patients, the cyclical nature of thoughts and emotions, and the distinction between coaching and therapy. Practical strategies for managing anxiety, such as journaling and taking action, are discussed, emphasizing the importance of breaking the cycle of negative thoughts. 🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/masterclassMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas explores the importance of various training methods for improving bone health, particularly focusing on the LIFTMOR-M Trial, which compares osteogenic loading and resistance training. The discussion highlights the significance of understanding the nuances of bone density improvement strategies and the implications for individuals diagnosed with osteoporosis.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/32176813/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas reviews a new product called Bondia, designed to support bone health and reduce bone loss. He discusses the claims made by the product, the study supporting its efficacy, and the mechanisms by which it may work, including the role of short chain fatty acids and vitamin K. Dr. Doug emphasizes the importance of understanding the details behind clinical studies and the need for further research to determine the product's true effectiveness compared to existing dietary recommendations.*STUDIES*https://clinicaltrials.gov/study/NCT05009875?term=solarea%20bio&rank=4https://pubmed.ncbi.nlm.nih.gov/35156423/🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
In this video, Dr. Doug Lucas shares a unique success story of a patient named "Marilyn", who after decades of being on osteoporosis medications, sought to come off them. The discussion delves into the complexities of osteoporosis, the importance of monitoring bone health, and the careful approach needed when transitioning off medications. Dr. Doug emphasizes the need for proper supervision and the potential for reversing osteoporosis through lifestyle changes and careful management of bone health.🦴⚡️ *SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!*Click here: https://www.osteocollective.com/build-boneMasterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Osteoporosis Reversal Specialist, you'll gain insight into the FIVE MISTAKES we see over and over again in our practice! This class will help time collapse your success to healthy bones. 💻⚡️ *JOIN THE OSTEOCOLLECTIVE:*https://www.osteocollective.comThe OsteoCollective is our international community for women and men looking to improve their bone health through the lens of HealthSpan! Get access to valuable resources and our team through our premium membership. 📖 ⚡️*Get my book "The Osteoporosis BreakThrough"*https://bit.ly/OsteoporosisBreakthrough📖 ⚡️*Get my book "Top 10 Reasons Why Your Hormones Are Failing You: An Outsider’s Guide to What’s Wrong With Women’s Hormone Prescribing Today!"*https://bit.ly/WhyYourHormonesAreFailingYouI would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark! The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health. Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.*ABOUT DR. DOUG LUCAS*Dr. Doug Lucas is the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and founder of The OsteoCollective. Dr. Doug is on a mission to educate the world that osteoporosis is preventable and in many cases reversible! He will change the conversion around bone health from a disease of the elderly to bone health as a biomarker of healthspan. The OsteoCollective: https://www.osteocollective.com Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan
