All over the world, there are people who are living extraordinary lives, full of happiness and health – and with hardly any heart disease, cancer or diabetes. Dr. Sanjay Gupta has been on a decades-long mission to understand how they do it, and how we can all learn from them. Scientists now believe we can even reverse the symptoms of Alzheimer’s dementia, and in fact grow sharper and more resilient as we age. Sanjay is a dad – of three teenage daughters, he is a doctor - who operates on the brain, and he is a reporter with more than two decades of experience - who travels the earth to uncover and bring you the secrets of the happiest and healthiest people on the planet – so that you too, can Chase Life.

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.   Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.   Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  

I'm Soumaya, a personal development coach who helps muslim women learn how to love themselves and start a successful coaching business. In this podcast, I share some of the tools that have helped me and my clients improve the quality of our lives and find inner peace.

Learn and practice Kundalini meditation in these extended audio versions of classes taught by Madhur-Nain. You can find music for most meditations on most streaming services or my website: madhurnain.com

Este é um podcast que fala de vida interior, para você entender melhor sua mente, emoções e alma. Para ter uma relação mais leve consigo mesmo, baixando o tom da autocobrança e da autocrítica que ecoam na cabeça. Para que possa encontrar, dentro de você, a paz que está tão difícil de encontrar no mundo. Autoconsciente é um bom lugar para se estar nestes nossos tempos conturbados. Seus episódios retratam situações que todos nós vivemos, com uma abordagem esclarecedora, acolhedora, que reenergiza. Mais do que um conteúdo, você encontra aqui uma experiência pacificadora. Por Regina Giannetti - No Instragram @regina.giannetti Site: https://voceautoconsciente.com.br/

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

Develop a millionaire mindset and attract abundance!

Wealth Mindset Mornings delivers powerful daily affirmations to help you shift from scarcity thinking to financial abundance. These affirmations will rewire your brain for wealth, prosperity, and financial success.

💰 Think rich, grow rich—listen now!

Follow @NovosPositivity for more wealth-building mindset tips.

Start your morning on a positive note. By changing your mornings, you will change your life. Wake Me Up is the best morning routine podcast. Think of it as your companion for a fantastic morning. Episodes offer variety of inspiring options, such as affirmations, meditation, mindfulness, yoga, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day. Don’t press the snooze button. Don't turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

Send us a text 生活像一場馬拉松，有時我們跑得太快，忘了停下來，聽聽身體的聲音。兩週前我有跟大家聊到，冥想如何幫助身體抗發炎，那次的分享激起了我更多想法，於是我決定要為大家設計一個專屬的「五天抗炎計畫」。 這個計畫不只是一連串的任務，它更像是一場溫柔的對話，邀請你重新認識自己的身心。我們將透過冥想、飲食與運動的結合，一起探索如何讓身體從內而外找回平衡。這趟旅程，不是要你變得完美，而是要你學會如何愛自己，聆聽自己真實的需要。 讓我們一起從這五天的練習開始，為自己的健康和幸福，種下第一顆種子吧！ 🌿 這一集會聊到： ✔ 抗炎生活不極端，應是身心平衡！建議70-80%抗炎飲食、搭配20-30%的自由飲食！ ✔ 冥想能幫助調節情緒、提高專注力，讓身心達到平衡！ ✔ 四種冥想方法工具：正念呼吸、身體掃描、愛的頻率冥想、短時間休息冥想 ✔ 五天抗炎計畫：放鬆、身體覺察、提升頻率、連結大自然、整合與反思！ ✔ 減少依賴咖啡因，並保持輕度運動，記得，不要給自己太大壓力！ 📚抗炎飲食文章： https://www.facebook.com/share/p/14RvDTAGer...

#KesehatanMental

Привет, на связи Настя Кириченко, и это подкаст «Коротко и по телу». Здесь мы говорим о здоровых (и не только) отношениях с телом и как к ним прийти. Среди гостей подкаста: Специалисты помогающих профессий. С ними мы обсуждаем как улучшать качество жизни через действительно рабочие инструменты. Популярные в своих нишах люди — актеры, танцоры, продюсеры, блогеры, предприниматели. Все те, чьи истории и мнения, на мой взгляд, важно услышать, чтобы почувствовать поддержку на пути к здоровым отношениям с телом. Коротко и по телу — это мощные герои, юмор, открытый диалог и прикладная информация. А ещё, ответ на важный вопрос в конце каждого выпуска😜 ‌Подписывайтесь на подкаст, чтобы не пропускать новые эпизоды, ставьте оценки на платформе, на которой слушаете, и помните, тело красивое, когда здоровое и любимое! Кстати, вот мой блог и телегам-канал: https://instagram.com/kirichenko.nastya https://t.me/etokirichenkonastyaa А вот, почта для предложений о сотрудничестве:  korotkoipotelu@yandex.ru

Podcase ini bertujuan untuk memurnikan aura, fikiran dan meringankan beban tubuh.

مواضيع عن الصحة النفسية ومشاكل اجتماعية باللغة العربية. سعياً لكسر هاجس الحديث عن تلك المواضيع بلغتنا الأم، تستضيف الاخصائية النفسية وردة بوضاهر اختصاصيين واشخاص يشاركون تجربتهم مع اضطراب نفسي أو موضوع اجتماعي. تواصلوا مع ورده هنا: www.instagram.com/wardeboudaher تصميم الغلاف: تيفاني مجاعص

Feeling bombarded by intrusive thoughts, racing anxieties, or constant mental chatter? It's time to reclaim your inner peace with "Noise-Cancelling Thoughts".

This podcast is your guide to quieting the storm in your mind and cultivating a sense of calm clarity. Through guided meditations, mindful exercises, and practical techniques, we'll explore strategies to manage overwhelming thoughts, reduce stress, and enhance your mental well-being.

Whether you struggle with anxiety, worry, or simply feel like your mind is always on overdrive, "Noise-Cancelling Thoughts" offers a sanctuary for peace. Join us as we learn to silence the noise and create space for inner stillness, allowing you to live a more focused, peaceful, and fulfilling life.


Embrace the tranquility within. Subscribe today and begin your journey towards a quieter mind.

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

Feeling overwhelmed by illness or injury? Struggling to stay positive during your recovery journey?

'Healing Your Body: Mindset Affirmations for Health Recovery' is here to guide you with daily doses of powerful affirmations designed to support your physical and emotional well-being. Through these uplifting audio meditations, we'll help you cultivate a resilient mindset, boost your self-belief, and attract positive energy towards healing.

This podcast is your companion on the path to recovery, offering gentle reminders of your strength and capacity to heal. Whether you're dealing with chronic pain, recovering from surgery, or navigating a long-term illness, these affirmations will empower you to believe in your body's innate ability to mend and thrive.

Join us daily as we explore affirmations that promote:
* Reduced anxiety and stress around your health
* Increased self-compassion and acceptance
* A renewed sense of hope and optimism
* Enhanced focus on positive healing outcomes

Start each day with the powerful belief - that you are capable of healing and reclaiming your health. Let these affirmations be your guiding light on the journey to wellness!

For more resources and inspiration, visit https://x.com/NovosPositivity (@NovosPositivity)⁠⁠⁠ on Twitter.

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨