Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
150 episodes
1 day ago
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
-How to eat better?
-How to feel better?
-How to have more energy?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
.
In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
.
My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
.
Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
.
My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.
.
Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
.
So, I’m here to encourage you to find simple ways to take control of your health.
.
I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
.
If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.
.
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Are you struggling with what you should you for your health? Hop on a free health checkup call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
All content for Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug is the property of Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
-How to eat better?
-How to feel better?
-How to have more energy?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
.
In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
.
My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
.
Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
.
My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.
.
Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
.
So, I’m here to encourage you to find simple ways to take control of your health.
.
I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
.
If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.
.
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Are you struggling with what you should you for your health? Hop on a free health checkup call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
Part 1: Feeling stuck or like you've lost your momentum? You're not alone. In this live coaching call, we dive into simple, doable steps to help you get moving again—physically and mentally—so you can start losing weight and feeling like yourself again.
In this episode, we’ll talk about:
The mindset shifts that actually lead to lasting weight loss
Easy ways to get your body moving again (even if you're tired or busy)
How to ditch the all-or-nothing thinking
What to focus on first to build real momentum
Encouragement and real-life coaching
Whether you’re restarting your journey or just need a boost, this episode is here to help you feel empowered and take the next small step forward.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn’t mean your health goals have to take a backseat.
In this episode, I’m sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed.
Here’s what we cover:
💭 Mindset Matters: How to stop the “I’ll start over later” thinking and stay emotionally grounded
🏠 Home Routines: Why simple structure keeps you feeling good (even with summer chaos)
✈️ Vacation Plans: How to enjoy your trip and feel good in your body — without guilt
You don’t have to be perfect — just intentional.This summer, let’s find that balance between fun and feeling your best.
The mindset shifts that actually lead to lasting weight loss
Easy ways to get your body moving again (even if you're tired or busy)
How to ditch the all-or-nothing thinking
What to focus on first to build real momentum
Encouragement and real-life coaching
Whether you’re restarting your journey or just need a boost, this episode is here to help you feel empowered and take the next small step forward.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system👉 Peaceful Parent, Happy Kids: Her book is great and I'm currently taking her parenting course: https://www.peacefulparenthappykids.com/
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause.
Topics:
What is menopause?
When does perimenopause start?
Symptoms of perimenopause
The mindset of menopause: drop the dread
Hormone changes for women over 40
Changes in estrogen for women
Lifestyle factors that affect your health
Stresses impact on hormones
HRT: hormone replacement therapy and when to start
Bioidentical hormones: Estradiol
👉 Check out Wiona Health: https://bywinona.com/https://winona.pxf.io/q4Xkay
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Similiar Episodes:
#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
#156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls
#89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel Better
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Trying to overhaul your whole life overnight? Yeah... that usually doesn’t work.
Today we’re talking about why tiny habits — the ones that feel “too small to matter” — are actually the key to real, lasting change (especially after 40).
In this episode, you’ll learn:👉 Why extreme plans fail (and what actually works)👉 How to stop collecting new information and start doing👉 Why "it’s not working" usually means "I gave up too soon"👉 Super simple habits you can start today — without feeling overwhelmed👉 How to finally feel proud of your consistency, not just your willpower
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
In this episode, I’m breaking down the difference between movement and exercise—and why both matter, especially for weight loss and energy after 40.
You’ll learn:
Why your daily step count matters more than you think
How to balance strength training and movement without burnout
Simple ways to increase movement that don’t feel overwhelming
The key to making progress without going to extremes
If you’ve ever felt stuck or like the scale isn’t moving no matter how hard you work, this episode is for you.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
In this episode, we’re talking about why doing it all alone—especially over 40—is one of the biggest reasons you might feel stuck with your weight loss or health goals.
Here’s what you’ll hear:
A personal story about thinking “I should be able to do this on my own”—and why that mindset wasn’t helping
The truth: You’re not broken, you're just doing something really hard without support
How small things you don’t even notice might be holding you back
Why accountability keeps you from quitting on yourself when life gets messy
The problem with piecing together random tips from Instagram and youtube workouts
Why you need a plan that actually fits your life—not just more rules to follow
A reminder that needing help doesn’t make you weak—it makes you human
If you’re tired of spinning your wheels and trying to figure it all out alone—this one’s for you.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Today we're diving into a super common belief I hear all the time—“I’m too old to gain muscle.” If you’ve ever thought that, I want you to hang with me for this one because we are going to bust that myth wide open.
Here’s the truth—you are never too old to build muscle. I don’t care if you’re in your 40s, 50s, 60s or beyond. Our bodies are incredible and can adapt to strength training at any age. Will it look different than when you were 20? Sure. But can you get stronger and build lean muscle? Absolutely.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Think crunches are the key to a flat belly? Not so fast. In this episode, we’re breaking down the biggest mistakes women over 40 make when it comes to core training—and what to do instead if you want a stronger, flatter, more functional core.
Tune in to learn:
Why your core is more than just your "six-pack" muscles
How crunches and sit-ups might be making things worse (especially post-pregnancy)
What diastasis recti is and how to avoid making it worse
The truth about spot-reducing belly fat
Why training your back and sides is just as important as your front
How often you really need to do core work
A simple way to start building a stronger core in just 5 minutes a day
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Want to enjoy social time without derailing your health goals? In this episode of Healthy Beyond 40, we’re talking about healthy date ideas—whether it’s with your partner, friends, or kids.
Here’s what we cover:
✅ Get Active Together – Fun ways to move while connecting:
Walks in the park, hiking, or biking
Yoga or fitness classes
Line dancing or pickleball
Exploring new areas on foot (botanical gardens, zoos, historic districts)
Bowling, arcade bar, and mini golf
✅ Mindful Eating While Dining Out – Tips to enjoy without overindulging:
How to find restaurants with healthy options
Balancing indulgent choices with portion control
Why restaurants sneak in extra fat & sugar—and how to manage it
Eating slower and being present with your company
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Is stress making it harder for you to lose weight? In this episode, we’re diving into the connection between stress, cortisol, and weight gain—and, more importantly, how to reset your nervous system so your body can actually let go of weight.
I’ll walk you through why stress triggers cravings and stalled progress, plus simple, science-backed ways to calm your nervous system. We’ll cover:
✅ The Hand Model of the Brain (how stress hijacks your choices)✅ 5 Somatic techniques to calm your body✅ Mindset shifts from my Self-Coaching System to stop stress eating✅ A bonus tip: Why shaking out stress (literally!) helps reset your body
Mentioned in this episode:
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?
What you’ll learn:
Why your brain gets stuck in unhealthy habits (and how to rewire it)
How to manage cravings without willpower or restriction
The key to staying consistent without feeling overwhelmed
It’s time to shift your mindset and finally lose weight in a sustainable way. Let’s do this together!
Mentioned in this episode:
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
If you feel like losing weight has gotten harder after 40, you’re not alone. It’s not just hormones—your mindset, habits, and brain wiring play a huge role in keeping you stuck.
In this episode, we’re diving into why your brain resists change, how past beliefs shape your weight loss struggles, and what you can do to finally break free.
Mentioned in this episode:
👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Facebook Group: Healthy Beyond 40
https://www.facebook.com/groups/micheleleefitness
Favorite Supplements:
👉 Favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings without feeling deprived.
You’ll learn:✅ Why sugar cravings feel so hard to resist (it’s not just willpower!)✅ How to confidently say no to food—without guilt or awkwardness✅ Simple mindset shifts to break the habit of eating just because it’s there✅ Practical tips to reduce sugar without feeling restricted
Join Our Healthy Beyond 40 Community: Share your intentions in our Facebook group and see how simple changes can make a big difference.
https://www.facebook.com/groups/micheleleefitness
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Are your health goals still on track? This is the perfect time to check in and reset! In this episode, we’ll talk about:
Healthy weight loss for women over 40
How to stay consistent with exercise and build strength for summer
Cardio vs. strength training—what your body really needs
Breaking free from sugar cravings and eating with intention
How to improve endurance for longer hikes and outdoor activities
If you’ve fallen off track, don’t worry—this is your chance to refocus and make small, lasting changes. Let’s get back to feeling strong, confident, and energized!
Join Our Healthy Beyond 40 Community: Share your March intentions in our Facebook group and see how simple changes can make a big difference this season!
https://www.facebook.com/groups/micheleleefitness
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
👉 Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Resources:
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Meal planning doesn’t have to mean hours in the kitchen or eating the same boring meals every week.
In fact, the simpler your plan, the easier it is to stay consistent—and that’s the key to lasting weight loss, especially for women over 40.
Mentioned in this episode
👉 Free call:
Feeling stuck with nutrition or exercise? Book a free call!
👉 https://tidycal.com/micheleriechman/free-coaching-call
BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app, must sign up for a free call by Saturday March 1st.
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
👉 Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Ever find yourself reaching for snacks when you're stressed—without even thinking about it? Emotional eating isn’t about willpower; it’s a learned response to stress. But the good news? You can rewire your brain and break the cycle.
In this episode, we’ll cover:✅ Why stress triggers cravings for sugar and carbs✅ The science behind emotional eating and how it keeps you stuck✅ Identifying your biggest stress triggers before they lead to overeating✅ Practical ways to handle stress—without turning to food✅ The role of coaching in helping you build healthier habits that actually stick
Mentioned in this episode
👉 Free call:
Feeling stuck with nutrition or exercise? Book a free call!
👉 https://tidycal.com/micheleriechman/free-coaching-call
BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app.
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
👉 Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Think you just need more willpower? Think again. Lasting weight loss isn’t about pushing harder—it’s about shifting your mindset and habits in a way that actually sticks.
In this episode, we cover:🔹 Why willpower fades and what works instead🔹 How self-discipline through compassion creates real change🔹 The power of small, safe changes for long-term success🔹 Breaking free from self-bashing and the inner mean girl🔹 How self-love and mindset shifts help you stay consistent
Mentioned in this episode
👉 Free call:
Feeling stuck with nutrition or exercise? Book a free call!
👉 https://tidycal.com/micheleriechman/free-coaching-call
BONUS: For a limited time, I’m offering 30% off for three months of my coaching and personal training app.
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front-line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
👉 Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Hey friends! If you’ve ever felt like losing weight is way harder than it should be, you’re not alone.
The truth? Your brain isn’t working against you—it’s just following old patterns.
But the good news is, you can retrain it!
In this episode, I’m breaking down three simple steps to make healthy changes feel easier:
✅ Step 1: Accept that change feels uncomfortable. It’s part of the process, not a sign of failure.
✅ Step 2: Shift to a mindset of curiosity. Instead of beating yourself up, ask why certain habits keep happening.
✅ Step 3: Prepare for success. Set yourself up with small, realistic changes instead of relying on willpower.
Losing weight doesn’t have to feel overwhelming.
Mentioned in this episode
Free call:
I know making changes isn’t always easy alone—that’s why I offer coaching!
Feeling stuck with nutrition or exercise? Book a free call!
👉 https://tidycal.com/micheleriechman/free-coaching-call
Bonus: Teachers, military, and frontline workers get 10% off—just mention it during our call!
👉 Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Are you trying to get into a consistent exercise routine but not sure where to start?
Wondering whether bodyweight exercises like yoga or weight training is better for building muscle and losing weight?
Here’s what you’ll learn today:
The benefits of bodyweight exercises (including yoga) for strength, flexibility, and balance.
How weight training can help you lose weight, build muscle, and boost your metabolism.
My personal journey to doing my first pull-up at 40
How to combine bodyweight and weights for a balanced workout routine that fits your lifestyle.
Mentioned in this episode
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
In this episode, I’m sharing how strength training can help you lose belly fat and boost your metabolism, especially during perimenopause and menopause.
If you’re tired of dieting and frustrated with stubborn belly fat, this episode is for you. I’ll dive into how hormones, stress, and exercise impact belly fat, plus mindset shifts to help you become the healthiest version of yourself.
You’ll learn:
Why strength training is a key to losing belly fat after 40
How hormones and stress affect belly fat
The importance of mindset
If you’re ready to build a stronger, leaner you, this episode is for you!
Mentioned in this episode
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft
Free call:Set up a free call and create a game plan now for the new year
👉 https://tidycal.com/micheleriechman/free-coaching-call
👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
My Favorite Vital Plan Products
Use the code Healthy20 to save 20% @ https://vitalplan.com/
HPA Balance
Sleep Complete
Adaptogen Recovery
Join Our Healthy Beyond 40 Facebook Community:
https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
.
On this podcast, you will find answers to questions like:
-How to eat better?
-How to feel better?
-How to have more energy?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
.
In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
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My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
.
Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
.
My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.
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Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
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So, I’m here to encourage you to find simple ways to take control of your health.
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I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
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If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.
.
👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Are you struggling with what you should you for your health? Hop on a free health checkup call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
