We’re stepping away from our usual nutrition chats to explore something just as vital to family life—creating a home that nurtures the heart and soul. In this episode, Jamie Erickson of The Unlikely Homeschool and author of Holy Hygge joins us to share how the Danish concept of hygge can transform the way we approach homeschooling, hospitality, rest, and daily rhythms. From cultivating cozy spaces to modeling lifelong learning, Jamie offers practical wisdom for weaving faith, intentionality, and warmth into your home life—without the pressure to be Pinterest-perfect.   ✨ Topics Covered in This Episode: ✔️ What “hygge” really means (and why it matters for family life) ✔️ The 7 key elements of a hygge-inspired home ✔️ How to practice “scruffy hospitality” and welcome others without perfection ✔️ Why rest is a command, not a luxury—and how to make space for it ✔️ The difference between care and work on the Sabbath ✔️ Modeling lifelong learning for your kids through daily reading ✔️ Building a home culture that values relationships over appearances ✔️ Simple ways to make guests feel truly seen and known ✔️ How to create cozy, faith-filled rhythms for every season ✔️ Reframing productivity through a Biblical lens   🧠 More About This Episode: Jamie Erickson is a veteran homeschool mom of five, founder of The Unlikely Homeschool, and author of Holy Hygge, where she blends the timeless Danish principles of coziness, hospitality, and contentment with a Christ-centered home life. Her practical, grace-filled approach helps moms slow down, welcome others authentically, and create a home that reflects both faith and beauty.   📚 Resources & Links Mentioned: 📍 Holy Hygge – https://www.amazon.com/dp/0802421063 📍 The Unlikely Homeschool – https://www.theunlikelyhomeschool.com 📍 Jamie Erickson on Instagram – https://www.instagram.com/theunlikelyhomeschool   ✨ Support the Show! 👍 Like & Subscribe for more conversations on faith-filled, intentional living ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: Which of the 7 hygge elements do you most want to cultivate in your home?   #HolyHygge #Hospitality #HomeschoolLife #FaithAndFamily #ChristianMotherhood #ModernAncestralMamas 📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

We’re diving into one of the most overlooked—but game-changing—parts of family health: breakfast. In this episode, Renee Kohley of Raising Generation Nourished joins us to talk about why the first meal of the day can make or break your child’s focus, mood, and growth—especially in the teen years. From protein-packed plates to make-ahead strategies, you’ll learn how to create nourishing mornings that actually work in real-life, busy households. 🍳 Topics   Covered in This Episode: ✔️ Why breakfast can set the tone for your child’s entire day ✔️ How under-fueling affects focus, mood, and behavior ✔️ The role of protein, healthy fats, and balanced carbs—especially for teens ✔️ Make-ahead breakfasts that work for busy mornings ✔️ How to help kids become “body aware” ✔️ Prepping breakfasts without spending hours in the kitchen ✔️ Strategies for kids who “don’t like eggs” (and other picky preferences) ✔️ The connection between food, hormones, and the teen years ✔️ Breaking cycles and teaching lifelong kitchen skills ✔️ Why a nourishing breakfast matters for the whole family   ⏱️ Chapters for This Episode: 00:00 – Welcome Back & Guest Intro 03:15 – Breakfast MVPs in Our Kitchens 08:05 – Why Nourished Mornings Was Written 14:23 – What Skipping or Skimping on Breakfast Looks Like in the Classroom 21:04 – Why Breakfast Matters for Kids & Teens 27:07 – How Renee’s Approach Has Evolved Over the Years 33:45 – Protein Needs for Teenagers & Managing Busy Mornings 40:58 – Make-Ahead Favorites & Flexible Meal Planning 48:26 – Managing Picky Preferences Without Short-Order Cooking 55:42 – Teaching Kids to Be Body Aware 01:02:11 – Linking Food, Hormones & Mood in the Teen Years 01:09:28 – Advice for Parents Making Breakfast Changes Later On 01:15:50 – Why Renee Loves Parenting Teens 01:21:32 – Final Takeaways on Nourished Mornings   🧠 More About This Episode: Renee Kohley is a mom of three, cookbook author, and the voice behind Raising Generation Nourished. Her latest cookbook, Nourished Mornings, offers real-food breakfast recipes designed for busy families—because fueling kids well doesn’t have to mean hours in the kitchen.   📚 Resources & Links Mentioned: 📍 Nourished Mornings Cookbook – https://www.amazon.com/Nourished-Mornings-Easy-Real-Food-Breakfasts/dp/B0D8NYYHVY 📍 Raising Generation Nourished – https://www.raisinggenerationnourished.com 📍 Breakfast Meal Planner – https://www.raisinggenerationnourished.com/2023/08/the-breakfast-meal-planner-from-raising-generation-nourished/ 📍 Baked Oatmeal Recipe – https://www.raisinggenerationnourished.com/2023/10/pumpkin-apple-baked-oatmeal   ✨ Support the Show! 👍 Like & Subscribe if you want to see more episodes on real-food family meals ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your family’s go-to nourishing breakfast?   #NourishedMornings #RealFoodForKids #AncestralLiving #HealthyBreakfast #FamilyNutrition #RaisingGenerationNourished #ModernAncestralMamas   📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas  

We’re diving into one of the most overlooked—but surprisingly important—parts of family nutrition: drinks. In this final episode of our “What Can I Eat?” series, we’re talking about what’s really hydrating (spoiler: it’s not just water), why juice boxes aren’t the solution, and how ancestral wisdom can help us rethink what we offer our kids and ourselves to drink each day.   We chat about everything from raw milk and herbal teas to fermented beverages like water kefir and kombucha. You’ll hear practical tips, stories from our own families, and the deeper “why” behind nutrient-dense drinks. If you’ve ever wondered what’s actually worth sipping—or how to ditch the dye-filled sports drinks—this episode is packed with insight.   🥛 Topics Covered in This Episode: ✔️ Why water alone isn’t always hydrating ✔️ The importance of minerals—and how to add them back into your drinks ✔️ The dangers of reverse osmosis water (and how to remineralize it) ✔️ What’s wrong with juice boxes and flavored milks ✔️ Our thoughts on sports drinks, soda, and juicing trends ✔️ Why we love raw milk and what to look for in a farmer ✔️ Nutrient-dense drinks from fermented teas to herbal tonics ✔️ How ancestral cultures used drinks for health and hydration ✔️ Easy homemade beverage ideas to nourish your family ✔️ The surprising history of drinks (hint: water wasn’t always on the menu)   ⏱️ Chapters for This Episode: 00:00 – Welcome Back & Series Recap 01:47 – What We're Drinking Today 06:58 – Why Water Alone Isn’t Always Enough 08:27 – Reverse Osmosis & Mineral-Depleted Water 10:48 – Juice, Sports Drinks & Pediatric Advice 17:12 – Our Take on the Juicing Craze 23:41 – Beverage History & Ancestral Wisdom 31:03 – Raw Milk, Kefir & Nutrient-Dense Drinks 36:47 – Kombucha, Water Kefir & Jun Tea 42:00 – Cordials, Fermented Lemonade & Backyard Tonics 46:15 – Mimosa Tree Tea & Natural Sleep Support 49:35 – Raw Liver Tonics & Pottinger’s Cats 52:14 – Practical Tips: What We’re Actually Making at Home 56:00 – Why Drinks Deserve More Attention 01:00:05 – Final Thoughts: Empowering Moms to Think Differently 01:04:10 – Sneak Peek: What’s Coming Next   🧠 More About This Series: We first recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. Because these episodes hit home for so many moms, we’re re-recording them with fresh insight, updated tips, and a focus on grace and real-life application. Previous Episodes in this Series: What CAN I Eat for Breakfast?? https://youtu.be/lTyygkxH5JM What CAN I Eat for Lunch?? https://youtu.be/OQgv2ztW1MM What CAN I Eat for Dinner?? https://youtu.be/QSTr6igjXu8 What CAN I Eat for Desserts?? https://youtu.be/2NZ08OUGdVw What CAN I Eat for Snacks?? https://youtu.be/BH8Z7otA0EQ   📚 Resources & Links Mentioned: 📍 Nourish the Littles courses: (https://nourishthelittles.com) 📍 Raw Milk Institute: (https://www.rawmilkinstitute.org) 📍 Favorite electrolytes: Baja Gold (no sweeteners) 📍 Nourish Kitchen (for fermented beverage recipes) 📍 Favorite nutrient-dense drinks: raw milk, beet kvass, water kefir, milk kefir, Jun tea, herbal infusions, fermented lemonades   ✨ Featured Products & Brands: Baja Gold (https://bajagold.com) | Liquid ocean minerals—clean, unsweetened electrolytes Clean Kanteen (https://www.cleankanteen.com) | Durable water bottles we love Crazy Water (Texas-based) | High-mineral water for real hydration Raw Farm (https://www.rawfarmusa.com) | Christine’s favorite raw milk source Nourish Kitchen (https://www.nourishkitchen.com) | Recipes for fermented oat drinks and more   ✨ Support the Show! 👍 Like & Subscribe if you’ve ever wondered if your family’s drinks are really nourishing ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your go-to hydrating drink for your family?   #RealFoodDrinks #HydrationMatters #ModernAncestralMamas #FermentedBeverages #ElectrolytesForKids #RawMilkFo

We’re diving into one of the trickiest—and most talked-about—topics in modern motherhood: snacks. In this episode, we unpack the cultural obsession with constant snacking, how it impacts our kids’ health (and appetites), and why we’ve made it a priority to rethink the way we snack in our homes.   We share what’s actually working in our families, how we set snack boundaries without shame, the importance of protein and fat in between meals, and why saying “no” to endless snacks isn’t mean—it’s loving. If you’ve ever felt stuck between feeding your kids something or fighting a snack battle every afternoon, this conversation will meet you right where you are.   🥑 Topics Covered in This Episode: ✔️ Why snack culture is out of control—and how we got here ✔️ How constant snacking affects kids’ hunger cues and metabolism ✔️ The connection between snacking and blood sugar crashes ✔️ Our personal snack philosophies: what’s changed and why ✔️ Snack ideas that actually nourish (and keep kids full) ✔️ When to say yes—and when to say no to snacks ✔️ How to shift kids (and yourself) away from constant grazing ✔️ Practical ways to handle co-ops, errands, and snack-heavy settings ✔️ The budget impact of over-snacking—and how to fix it ✔️ Encouragement for moms who feel stuck in the snack cycle   ⏱️ Chapters for This Episode: 00:00 – Intro: Why Snack Culture Is Out of Control 06:15 – How Constant Snacking Impacts Hunger and Metabolism 12:40 – Our Personal Snack Philosophies & Real Life Examples 19:50 – Snack Ideas That Actually Nourish 26:30 – When to Say Yes (and When to Say No) 33:00 – How We’re Teaching Our Kids to Stop Grazing 39:15 – Handling Snacks at Co-ops, Playdates & Errands 45:30 – The Real Cost of Over-Snacking (Budget + Health) 52:00 – Giving Yourself Grace in the Snack Struggle 58:15 – Final Thoughts & Encouragement for Moms   🧠 More About This Series: We first recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. Because these episodes hit home for so many moms, we’re re-recording them with fresh insight, updated tips, and a focus on grace and real-life application.   📚 Resources & Links Mentioned: 📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off) 📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off) 📍 Favorite snack staples: meat sticks, cheese, soaked muffins, hard-boiled eggs, fruit with fat 📍 Weston A. Price Foundation on nourishing traditional snacks   ✨ Featured Products & Brands: Masienda (https://masienda.com) | Code MAM10 for 10% off | We love their heirloom masa Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Wholestix (https://www.wholestix.com/) | | Code MAMA50 for 50% off | Meat sticks with organ meats Eat Pluck (https://eatpluck.com/) | Organ meat seasoning Paleo Valley (https://paleovalley.com/) | Clean snacks + meat sticks   ✨ Support the Show! 👍 Like & Subscribe if you’ve ever wondered how to handle snack time with your kids ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your go-to snack when you’re trying to keep it nourishing?   #SnackCulture #RealFoodMoms #ModernAncestralMamas #HealthySnackIdeas #PickyEaterSolutions #SnackBoundaries #RealFoodSnacks #RaisingHealthyKids #SnackTimeStruggles   📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

We’re wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you’re the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normalizes daily sugar overload.   We’re talking about our own dessert philosophies, how we set boundaries with our kids, what we serve in our homes, and why saying “no” to sugar doesn’t have to mean saying “no” to fun. If you’ve ever wondered how to handle birthday parties, grocery store freebies, or post-dinner dessert expectations, this one’s for you.   🍪 Topics Covered in This Episode: ✔️ How dessert has changed over generations—and why it matters ✔️ The difference between celebration treats and daily sugar habits ✔️ How we handle birthday parties, family events, and grocery store sweets ✔️ Our go-to nourishing dessert ideas for special occasions ✔️ Why “because I said so” isn’t always a bad parenting move ✔️ How to talk to your kids about sugar without fear or shame ✔️ Setting dessert boundaries with love and consistency ✔️ Food dyes, processed sugars, and where we personally draw the line ✔️ Why you don’t have to be perfect to protect your kids’ health ✔️ Encouragement for moms feeling the pressure of “saying no”   🧠 More About This Series: We first recorded a “What CAN I Eat For…” series in 2022, covering breakfast, lunch, dinner, snacks, desserts, and drinks. These conversations have remained some of our most popular, so we’re re-recording them with better audio, fresh insights, and real talk for real moms navigating today’s food culture.   📚 Resources & Links Mentioned: 📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off) 📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off) 📍 Nourishing dessert recipes, homemade treats, and natural sweetener tips 📍 Weston A. Price Foundation on traditional sweeteners   ✨ Featured Products & Brands: Masienda (https://masienda.com) | Code MAM10 for 10% off | Perfect for wholesome treats Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Our favorite clean seafood source Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | Gentle skincare for moms and kids   ⏱️ Chapters for This Episode 00:00 – Intro: Why Dessert Culture Matters for Families 05:10 – Our Personal History with Dessert and Treats 12:30 – The Difference Between Celebrations and Everyday Sweets 18:45 – How We Handle Birthday Parties, Holidays, and Grocery Store Treats 25:30 – Talking to Kids About Sugar Without Fear or Shame 33:00 – Setting Dessert Boundaries in a Loving, Consistent Way 40:15 – Our Go-To Nourishing Dessert Ideas at Home 47:40 – Where We Draw the Line with Food Dyes, Sugar, and Store-Bought Treats 54:00 – You Don’t Have to Be Perfect: Grace for Moms Navigating Dessert Culture 1:01:30 – Final Thoughts & Encouragement for Setting Boundaries with Confidence   ✨ Support the Show! 👍 Like & Subscribe if you’ve ever wrestled with dessert decisions as a mom ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: How do YOU navigate dessert in your home?    📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas

We’re back with part three of our “What CAN I Eat For…” re-recorded series—and this time we’re tackling the end-of-day decision that can feel impossibly heavy: dinner. Whether you’re feeding toddlers, teens, husbands, or just yourself after a long day, this episode is your honest, grace-filled guide to making dinner work in real life.   We talk about the mental load of planning, how our dinners have changed over the years, the pressure to cook “the right way,” and the tension between nourishing food and realistic expectations. This isn’t about rigid rules or gourmet meals—it’s about grounding your family in good food, served with love and sanity.   🍽 Topics Covered in This Episode: ✔️ Why dinner is often the most emotional and overwhelming meal of the day ✔️ The pressure to “do it right” and how we’ve let that go ✔️ Our personal dinner rhythms, patterns, and go-to meals ✔️ What to do when your family doesn’t eat like you ✔️ How to keep dinner nourishing—even when it’s simple ✔️ Why short-order cooking leaves everyone more stressed ✔️ Tips for prepping meat, choosing meals, and reducing last-minute chaos ✔️ How we think about organ meats, nutrient density, and budget meals ✔️ Reframing dinner as a spiritual and relational moment—not just food ✔️ Real talk about burnout, resentment, and feeding with joy   🧠 More About This Series: We first recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. Because these episodes have continued to resonate, we’re re-recording them with better sound, updated ideas, and the perspective we’ve gained since. This one’s for every mom who’s stood in the kitchen at 5:18 p.m. with no plan and a hungry crowd.   📚 Resources & Links Mentioned: 📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off) 📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off) 📍 Christine’s fallback meals: ground beef bowls, stir fry, bone broth pasta, roast chicken 📍 Our favorite meats: Northstar Bison, US Wellness Meats, local farms   ✨ Featured Products & Brands: Masienda (https://masienda.com) | Code MAM10 for 10% off | Great for heirloom masa & quick dinners Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Christine loves their clean seafood options Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | Gentle skincare for busy moms Redmond Real Salt | A pantry staple for real food meals   ⏱️ Chapters for This Episode 00:00 – Intro: Why Dinner Feels So Emotionally Heavy 05:30 – Our Honest Struggles with Planning & Prep 12:00 – How Our Dinner Routines Have Changed Over the Years 18:45 – What to Do When Your Family Doesn’t Eat Like You 25:15 – Tips for Nourishing Dinners Without Overwhelm 32:40 – Favorite Fall-Back Meals When You’re Tired 39:55 – Short-Order Cooking: Why We’ve Let That Go 46:10 – Thinking About Organ Meats, Nutrient Density & Budget 53:20 – The Deeper Meaning of Dinner: Connection, Not Perfection 1:00:30 – Final Thoughts + Encouragement for Tired Moms   ✨ Support the Show! 👍 Like & Subscribe if you’re trying to make dinner matter—without losing your mind ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your go-to dinner when you’re tired, out of ideas, or just done?   📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas 

We’re back with the second installment of our re-recorded “What CAN I Eat For…” series—this time tackling the midday meal that every mom dreads: lunch. Whether you homeschool, pack co-op meals, or just find yourself throwing random snacks on a plate at 12:42 pm, this episode is your honest, nourishing reset.   We’re sharing what’s actually working in our homes, how our lunch routines have evolved over time, and why “just a sandwich” doesn’t cut it when it comes to energy, focus, and blood sugar. From protein-fat-fiber balance to school lunch hacks and feeding growing kids (again), this episode is full of real talk and realistic ideas to help your family thrive—without turning lunch into another stress point.   🥪 Topics Covered in This Episode: ✔️ Why lunch is often the most overlooked (and under-planned) meal ✔️ How to build a nourishing, satisfying lunch with what you have ✔️ The three elements every lunch should include (especially for kids) ✔️ Our go-to lunch staples: from meat and olives to soup and sourdough ✔️ What to pack for school, co-op, and long errands ✔️ Why “just crackers and cheese” won’t hold your kids over ✔️ How to transition kids away from high-sugar, low-protein lunches ✔️ Tips for batch prepping lunch proteins and fallback meals ✔️ The connection between lunch quality and afternoon meltdowns ✔️ Why it’s okay to feed your kids the same thing three days in a row   ⏱️ Chapters for This Episode 00:00 – Intro: Why Lunch Is the Most Overlooked Meal 05:15 – What We’re Actually Eating for Lunch Right Now 12:30 – The Real Reason “Crackers & Cheese” Doesn’t Cut It 18:45 – Building a Balanced Lunch: Protein, Fat & Fiber 25:10 – How We Pack Lunches for School, Co-ops & Errands 32:20 – Feeding Kids Through Growth Spurts, Activities & Big Appetites 40:30 – Batch Prepping Lunch Staples Without the Burnout 48:15 – The Impact of Lunch on Afternoon Meltdowns & Focus 56:00 – How to Simplify Lunch (Even If It’s Repetitive)   🧠 More About This Series: We originally recorded a full “What CAN I Eat For…” series in 2022—covering breakfast, lunch, dinner, snacks, desserts, and drinks. These episodes have remained some of our most listened-to, so we’re re-recording them with better audio, fresh perspective, and everything we’ve learned since. This week is all about lunch—because moms need help here too.   📚 Resources & Links Mentioned: 📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off) 📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off) 📍 Christine’s lunchbox go-to’s: meat sticks, cheese cubes, raw veggies, pickles, hard-boiled eggs, soaked muffins, sourdough grilled cheese 📍 Bento box recs and tools coming to Instagram!   ✨ Featured Products & Brands: Masienda (https://masienda.com) | Code MAM10 for 10% off | Try their heirloom masa for tostada-style lunches Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | Our morning and midday skincare go-to One Degree Sprouted Bread | Available online or at natural grocery stores   ✨ Support the Show! 👍 Like & Subscribe if lunch stresses you out and you’re trying to do better ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your go-to lunch when you have zero energy or groceries?   📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas  

We’re kicking off the re-recorded "What CAN I Eat For…" series with one of the most relatable (and often chaotic) topics: breakfast. Whether you're a mom who wakes up ready to cook or someone who just wants coffee in silence, this episode is packed with humor, hard-won wisdom, and practical real food ideas to help make your mornings smoother—and more nourishing. We talk through how our breakfast routines have evolved, how to get kids on board with savory meals, the reality of cooking for picky eaters, the nutritional downsides of carb-heavy starts, and why protein, fat, and prep are your new best friends. If you’ve ever stared into your fridge at 7am wondering "what on earth do I feed these people?"—this one’s for you. 🍳 Topics Covered in This Episode: ✔️ Why breakfast is the most stressful meal for so many moms ✔️ Our personal routines, favorite recipes, and real-life struggles ✔️ How to build a breakfast menu your kids will actually eat ✔️ What a “wake-up snack” is—and why it saves mornings ✔️ Tips for transitioning kids away from sugary cereals ✔️ Why savory breakfasts = better focus and blood sugar ✔️ How cultural breakfasts around the world inspire our meals ✔️ Christine’s protein-packed breakfast rotation (with soup!) ✔️ The hormone and blood sugar effects of drinking coffee on an empty stomach ✔️ How to set realistic boundaries around morning snacking   🧠 More About This Series: Back in 2022, we recorded a full “What CAN I Eat For…” series—breakfast, lunch, dinner, snacks, desserts, and drinks. Those episodes have remained some of our most downloaded ever. So we’re re-recording them with better audio, updated tips, and the wisdom we’ve gathered since then—starting with the meal that sets the tone for the day: breakfast. 📚 Resources & Links Mentioned: 📍 Renee Coley’s breakfast menu printable: (https://www.instagram.com/awfullygoodcooking) 📍 Nourishing Asian Kitchen cookbook by Sophia Ng 📍 Real Food Real Families course: (https://nourishthelittles.com) (Code NTL10 for 10% off) 📍 Corey’s Cookbooks: (https://www.fornutrientssake.com/shop) (Code MAM15 for 15% off)   ✨ Featured Products & Brands: Masienda (https://masienda.com) | Code MAM10 for 10% off | Try their heirloom masa for breakfast tacos Seatopia (https://seatopia.fish) | Code ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Farrow (https://farrow.shop) | Code ANCESTRALMAMAS for 10% off | We use their FaceFood every morning One Degree Sprouted Oats | Available at most health food stores or online   ✨ Support the Show! 👍 Like & Subscribe if you love practical ancestral living for modern moms ⭐ Leave a 5-star review on Apple Podcasts or Spotify 💬 Comment below: What’s your biggest breakfast struggle—or go-to real food win?    📲 Stay Connected: @fornutrientssake | https://www.instagram.com/fornutrientssake/ @nourishthelittles | https://www.instagram.com/nourishthelittles/ @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas

Please NOTE: Due to increasing censorship on platforms like YouTube, this episode is available exclusively in audio format only. We want to protect the integrity of this important conversation — thank you for understanding and for listening with an open heart.   In this powerful and nuanced episode, Corey and Christine are joined by Dr. Nina Marie Rueda — a naturopathic doctor, doula, lactation educator, and mother. They dive into the conversation of vaccines and discuss: ingredients, efficacy of studies, risk vs. benefit, informed consent, and so much more. The hosts understand this is a delicate subject and ask all listeners to be respectful and listen with an open mind.    Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks   Previous Episodes Mentioned: That Crazy Postpartum Life   Books Mentioned and Books We Recommend on Vaxxines: Dissolving Illusions Turtles All the Way Down Vax Facts Millers Review of Critical Vaccine Studies What Your Doctor May NOT Tell You About Vaccinations   Connect with Nina Marie: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode Corey and Christine sit down to recap the previous 4 episodes from the grain series to reflect on everything they have learned. They share their honest thoughts on each conversation, unpack the spiritual symbolism of bread in the bible, and talk about how these insights have shaped their own experiences in the kitchen and their faith. If you’ve ever wondered how ancient wisdom meets daily nourishment, this is the wrap-up you won’t want to miss!    Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!   Masienda | MAM10 for 10% off | We love their tortilla starter kit!  Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks   Previous Episodes Mentioned: How to Choose the Best Bread Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Kiera Keeping Starters Strong: Sourdough and Freshly Milled Flour with Courtney Queen The Healing Powers of Freshly Milled Grains with Sue Becker  Alcohol, Acidity, & Ancient Grains: Rethinking Bread with Anthropologist Bill Schindler    Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode Corey and Christine sit down with renowned anthropologist, author, and food archaeologist Dr. Bill Schindler to dive deep into the ancient art—and science—of bread-making. From the pH of properly fermented sourdough to the impact of properly prepared alcohol, Dr. Schindler brings a wealth of ancestral knowledge and modern research to the table. They discussed why fermentation is essential for bioavailability and digestion, and how ancestral bread differs drastically from what you’ll find in today’s grocery stores. If you’ve ever wondered what the "best" bread really is—or whether you should be eating it at all—this conversation is for you!   Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks   Previous Episodes Mentioned: Eat Like a Human with Dr. Bill and Christina Schindler How to Choose the Best Bread Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Kiera Keeping Starters Strong: Sourdough and Freshly Milled Flour with Courtney Queen The Healing Powers of Freshly Milled Grains with Sue Becker    Books Mentioned: The Drunken Monkey   Connect with Bill: Modern Stone Age Kitchen Website Modern Stone Age Kitchen Instagram Bill Schindler Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

In this episode Corey and Christine are joined by the incredible Sue Becker—author, educator, and founder of The Bread Beckers. Sue has spent decades teaching others about the profound health benefits of freshly milled grains, and today, she brings that wisdom to listeners. Sue shares how freshly milled grains can heal the body, the nutritional loss that occurs in commercial milling, the spiritual significance of bread and grain, and how to get started with home milling, even if you are a beginner!    Thanks to our Sponsor!  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/   Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!   Masienda | MAM10 for 10% off | We love their tortilla starter kit!  Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box   Previous Episodes Mentioned: How to Choose the Best: Flour Edition Grain Revival: Fresh Milling, Grain Mills, and the Unsifted Mission with Sarah and Keira Keeping Starters Strong: Sourdough and Fresh Milled Flour with Courtney Queen   Books Mentioned: The Essential Home Ground Flour Diet for the Atomic Age   Connect with Sue Bread Beckers Website Bread Beckers Instagram Sue's Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode of Modern Ancestral Mamas, we chat with Courtney Queen, the sourdough baker and real food educator behind Butter for All. If you've ever wondered how to keep your sourdough starter thriving, how to make fresh milled flour work in your favorite recipes, or how to incorporate sourdough baking into your homeschool rhythm, this episode is for you. Courtney brings both precision and passion to the ancestral baking world. Whether you're a seasoned baker or just getting started, you'll come away inspired and better equipped to nourish your family with real, fermented bread.   We are so grateful to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks   Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!   Masienda | MAM10 for 10% off | We love their tortilla starter kit!  Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!    Books Mentioned: Nourishing Traditions   Recipes Mentioned: Sourdough Chocolate Chip Cookie Sourdough Pie Crust Cranberry Apple Duck Liver Pate   Previous Episodes Mentioned: How to Choose the Best: Flour Edition   Connect with Courtney: Butter for All Website Butter for All Facebook Butter for All Instagram Butter for All YouTube Butter for All Pinterest Butter for All Bonfire Butter for All X   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this special kickoff to our Grain Series, we’re joined by Sarah and Keira, the co-founders of Unsifted, a Kansas City-based company passionate about making fresh-milled bread products easy. These two mamas are on a mission to bring fresh-milled, nutrient-dense flour back into modern kitchens. In this episode we dive deep into: what fresh milling is and why it matters for nutrition, the difference between commercial flour and whole grain flour, grain mills and the various options, how Unsifted started and fresh flour transformed their health.    Support the Show We love partnering with brands that align with our ancestral values and aid in nourishing our listeners and their families. When you shop through the affiliate links below, using our codes, you help keep Modern Ancestral Mamas going — at no extra cost to you. Thank you for supporting the show!   Masienda | MAM10 for 10% off | We love their tortilla starter kit!  Seatopia | ANCESTRALMAMA for 10% off | Christine loves their Sashimi Date Night box Farrow | ANCESTRALMAMAS for 10% off | We love their FaceFood product!  Corey’s Cookbooks | MAM15 for 15% off | Automatic downloads of three different cookbooks   Connect with  Unsifted website Unsifted Instagram Unsifted Starter Kit Use code MAM10 for $10 off any purchase of $100 or more!    Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

In this episode, Corey and Christine sit down with Holistic Hilda again to discuss the recent press briefing with RFK and FDA head Martin Makary on food dyes. Hilda attended the press briefing and shares all the juicy details with MAM listeners in this episode!    We are so grateful to our sponsors!  WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Previous Episodes with Hilda: RFK Confirmation Hearing Surprise Mystery Guest: JK It's Holistic Hilda!   Books Mentioned: Feeding Your Lies   Listen to the Wise Traditions podcast: Wise Traditions | https://podcasts.apple.com/us/podcast/wise-traditions/id1072618042    Connect with Holistic Hilda Instagram | https://www.instagram.com/holistichilda/?hl=en  Website | https://www.holistichilda.com/  YouTube | https://www.youtube.com/channel/UCVCoAT2PZEeR1Y6hi__BYFg?view_as=subscriber   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7   

In this powerful episode, Corey and Christine sit down with Dr. Stephanie Seneff, Senior Research Scientist at MIT and one of the world’s leading experts on glyphosate. Dr. Seneff shares the truth behind glyphosate and how it affects gut health and leads to many chronic diseases. She also shares hopeful insights into how we can protect ourselves and our families through food choices, lifestyle shifts, and advocacy. If you’ve been wondering how chemical agriculture and processed foods impact our bodies — and how ancestral living offers a way back to true health — this episode is a must-listen.   We are so grateful for our sponsors!  WholeStix | Use code MAMA50 for 50% off any bundle on the first order | Wholestix Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout |    Books Mentioned:  Toxic Legacy: How the Weedkiller Glyphosate is Destroying our Health and the Environment  Poison Foods of North America   Previous Episodes Mentioned: The Scary Truth Behind School Lunches with Zen Honeycutt   Resources Mentioned: Ion Biome   Connect with Dr. Stephanie Seneff: Website Website YouTube Instagram Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas   

Mary Ruddick is BACK! This is the third time she sits down with Corey and Christine to break down all the ways women can support their hormones while living in today’s modern world. In this episode, Mary answers all the listeners’ burning questions. You will want to share these episodes with all your friends and family members.    We are so grateful for our sponsor!  Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge   Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats    Previous Mary Ruddick Episodes: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society Why Modern Motherhood is Making Women Sick (And What Traditional Cultures Know) with Mary Ruddick   Connect with Mary Ruddick: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Mary Ruddick is BACK! In this episode she sits down with Corey and Christine in a fantastic two part series to break down all the ways women can support their hormones while living in today’s modern world. Mary also shares with listeners her experiences with traditional cultures and the way they approach birth, breastfeeding, feeding children, sleeping, menopause and more! You will want to share these episodes with all your friends and family members.    We are so grateful for our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Offally Good Cooking | Watch the FREE workshop | Free Workshop Use code MAM for $100 off online course at Liver Lover Challenge   Learn more about Janine from Offally Good Cooking on these episodes: Episode 33: Learning to Love Organ Meats Episode 34: Learning to Love Organ Meats    Previous Mary Ruddick Episode: Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society   Connect with Mary Ruddick: Website Instagram   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

In this episode Corey and Christine dive deep into the world of salt with Baja Gold Salt! We explore where Baja Gold sources their salt, what makes it uniquely nutrient-dense, and the specific mineral ratios that contribute to its health benefits. We also tackle an important topic: the controversy surrounding lead and microplastics in salt. Is all salt created equal? What should we be looking for when choosing a high-quality salt for our families? Baja Gold sheds light on these questions and more!   Thank you to our sponsors!  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/    Resources mentioned: Heavy Metals in Salt Sea Energy Agriculture   Connect with Michael Sileck and Baja Gold Salt: Website Instagram Baja Gold in Whole Foods   Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7 

Corey and Christine begin a new series on their show to help listeners find the best sources of fish. Throughout this series they interview several different fishermen and learn about sustainable trout farming, sustainable salmon fishing, what exactly “wild caught” means, how salmon are harvested, and so much more. If you have been curious about seafood and how to source the best seafood, then this series is for you!    About our guest: Kinsey is a fisheries specialist working to continue to resilient wild fisheries through community engagement. She lives and works in Alaska where she fishes alongside her husband and daughter in their 58’ vessel the Lucid Dream   Thank you to our sponsors!  Baja Gold Salt Use code MAM10 for 10% off at checkout | https://bajagoldsaltco.com/  Real Food+ Real Families Online Course: Use code MAM10 for 10% off at checkout | https://nourishthelittles.com/ntl-courses/real-food-real-families/ Resources mentioned: Local Catch | https://localcatch.org    Connect with Kinsey Brown: Instagram TikTok    Connect with Christine and Corey: @fornutrientssake | https://www.instagram.com/fornutrientssake/  @nourishthelittles | https://www.instagram.com/nourishthelittles/  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas7