In this special episode, I’m sharing why I’m taking a short sabbatical from the Fit Life in MidLife podcast after three amazing years of consistent episodes.  I talk about the importance of creating margin in your life, protecting your boundaries, and leading by example, even when it means temporarily stepping back from something you’re passionate about. And by the way, I’m so thankful for you! If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/   On FB: https://www.facebook.com/lisa.arendell

Ever wonder what happens when you fall off the “fit life” wagon? Or how to get back on track when life gets crazy busy? In this episode, I get real about my own recent struggles with balancing body stewardship, work, and social commitments. If you’re feeling off track with your own fitness or healthy habits, you’re not alone! Tune in for some honest encouragement and practical tips to make your body stewardship a top priority again. Listen to the full episode to get inspired and take your next step! If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/   On FB: https://www.facebook.com/lisa.arendell

Have you ever wondered just how far your influence really reaches? Or how even your nonverbal cues could impact not just your friends, but friends-of-friends and beyond?  In this episode of Fit Life in Midlife, I dive into the fascinating "Three Degrees of Influence" theory, inspired by Ryan Leak’s book *How to Work with Complicated People.* If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/   On FB: https://www.facebook.com/lisa.arendell

When was the last time you truly felt childlike wonder? How can bringing more awe into your life help you recharge and lead better?  In this episode of Fit Life in Midlife, I share my magical experience visiting a butterfly sanctuary and how it reignited that sense of pure joy and curiosity inside me. If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/   On FB: https://www.facebook.com/lisa.arendell

Curious about how to truly become your own best encourager when things get tough? In this episode we dive deep into the life-changing power of self-talk, inspired by a heartfelt conversation I had with a colleague who learned to coach and cheer herself on through some lonely, challenging years.  I share three transformative tips to help you flip your inner dialogue from critical to uplifting… backed by scripture and real-life wisdom. If you’ve been struggling with negativity or just need a little pep talk for your soul, hit play and let’s shift the way you show up for yourself, starting today!   Leadership Game Night Sponsors: Tiffany Welch of Prestige Purpose Mentoring Agency - https://www.facebook.com/share/1RUzbLr7oN/?mibextid=wwXIfr   Apotheworx concierge pharmacy in Shreveport - https://www.facebook.com/share/19RexZaM8N/?mibextid=wwXIfr   If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/   On FB: https://www.facebook.com/lisa.arendell

Ever wondered what real influence looks like outside of social media? Curious how you can make a genuine impact without a fancy title or big platform? In this episode of Fit Life in Midlife, I dive into the everyday influence we all have—one conversation at a time. If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/ On FB: https://www.facebook.com/lisa.arendell

Have you ever found yourself stuck in a never-ending one-sided conversation? Or wondered how to set healthy boundaries with people who dominate the dialogue? From making sure conversations feel like a two-way street, to asking curious questions, knowing when to simply listen, and setting boundaries with grace, we’ll cover it all. Curious how to never be the hostage, or known as “the talker” again? Tune in and let’s grow!  If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/ On FB: https://www.facebook.com/lisa.arendell

Are you wondering how you can make an impact for decades to come? Curious about what steps you should take now to stay healthy, vibrant, and independent well into your 80s?  In this episode of FitLife in Midlife, I share three simple but powerful tips to help you look out for your future self and ensure you’re able to live with purpose for many years. If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/ On FB: https://www.facebook.com/lisa.arendell

Ever wonder what reframing really means, or why it’s so important to master this skill in midlife? In this episode, I dive into the art of seeing challenging situations through a fresh lens. We’ll chat about why it’s key not to mislabel discomfort as a sign to stop, and how reframing is essential for personal growth and leading ourselves well, especially in those tough, pressurized moments. I’ll also share a quick and practical challenge to help you start reframing your own frustrations right away!   If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/   On FB: https://www.facebook.com/lisa.arendell

Have you ever wondered why growth feels so uncomfortable, or if you have to wait for fear to disappear before moving forward? In this episode of Fit Life in Midlife, we dive deep into how discomfort is actually a sign that you’re growing, not stuck, and why true leaders go first—even when it’s messy and hard.  If you’re ready to look at your own growth a little differently and want an extra dose of encouragement, tune in and let’s walk this journey together. Listen now to learn more and get inspired to take that one bold step forward!   If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/   On FB: https://www.facebook.com/lisa.arendell

Have you ever wondered how you’d handle a sudden crisis or unexpected job loss? How do you find hope and gratitude in the midst of tough seasons?  In this week’s episode of Fit Life in Midlife, I’m taking you behind the scenes of some pretty intense personal moments, starting with the shocking news that my daughter was in church when a mass shooting was averted (praise God for protection and quick-thinking security!).  Then, I open up about my husband’s recent layoff and the challenging job search, sharing the three mindset shifts we’re using to get through it!   Registration for my WOWWW Mastery is open! I take a VERY small cohort of women so click here to reserve your spot now! https://lisalouimpact.com/woww/    If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/ On FB: https://www.facebook.com/lisa.arendell

Struggling to say what you really mean, or second-guessing your words after you speak? In this episode, we’re diving into the heart of communication: why it’s about connection, not just words. I’ll share insights from John Maxwell’s 16 Undeniable Laws of Communication and reveal the #1 reason many midlife women aren’t making the impact they’re called to. Registration for my WOWWW Mastery is open! I take a VERY small cohort of women so click here to reserve your spot now! https://lisalouimpact.com/woww/    If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

If you’ve been diagnosed with a thyroid condition, chances are you may be confused as to where to begin.    On today’s interview with Dr. Eric Osansky, we dive into natural and practical strategies for managing your thyroid health, what tests you should request from your doctor if you suspect you have a thyroid condition, and hope for those who have already been diagnosed!  Connect with Dr. Eric Osansky:  https://savemythyroid.com/podcast-2/ https://savemythyroid.com/book/ https://savemythyroid.com/youtube https://savemythyroid.com/newsletter   If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Our heart health is as much spiritual as physical, but so many women in midlife don’t have a full understanding of how our heart health shifts the closer we get to menopause. Today I will cover how our changing hormones affect our heart and what we can do about it!  If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell

Have you ever wondered how much influence you really have—even if you’re not a “big influencer”? Or questioned if how you live your life in midlife truly matters to others?  In this episode of FitLife in Midlife, I dive into the surprising power of our everyday influence, sharing a heartwarming story from a recent retreat with my fabulous clients.  From giggling on trampolines to connecting with a 15-year-old stranger at the park, I unpack how simply showing up and enjoying life can inspire those around us—young and old.  We talk about busting outdated beliefs about aging, embracing vibrancy in midlife, and the ripple effect of positive attitudes.  Ready for a perspective shift about your own impact? Hit play and listen in to get inspired about the difference you’re already making, just by being you! If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

How can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other part of your life? In this episode, I dive into these questions and share some real talk about why the way we manage our time and our well-being can truly impact everything we do.  I also read a powerful piece at the end (not written by me, but oh-so-good) that you’ll want to take to heart. It’s a short episode, but trust me—it packs a punch if you let the message sink in. Ready to level up your daily habits? Hit play and let’s get into it! If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/  Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

For my 200th episode, I’m breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be. Having a mentor and prioritizing our calendar are 2 of the fastest ways to get unstuck! Ignore them, and you risk being in the same place one year from now. It’s time to get intentional! For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

Do you really know yourself? Midlife often brings a sense of confidence—but not always. Especially if you’ve spent years shape-shifting to fit others’ expectations, losing sight of who you truly are. In this episode, we dive into the power of self-awareness—why understanding how you’re wired is the key to greater influence, deeper impact, and a more fulfilling Act 2. If you’re ready to stop conforming and start leading with clarity and confidence, this one’s for you. For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

I’m so blessed to share with you a story of 2 women who have challenged how I see myself over the coming decades. Their desire to create impact at 90 and 101 years old is nothing short of inspirational! I hope  today’s episode inspires and challenges you, as well!    For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

I had the distinct honor of going to the John Maxwell leadership conference in Orlando Florida last week where I completed my certification as a John Maxwell leadership team speaker, coach and trainer.  It was an incredible week of hearing one Amazing speaker after another helping us to become better leaders, better stewards of our gifts, and better people in general! Today I’m sharing 3 gold nuggets with you from that conference!   For more energy: use code LISALOU: https://lisaloufitness.com/beets  Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/  Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion  Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell