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Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science
217 episodes
1 week ago
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Fitness
Health & Fitness,
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All content for Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40 is the property of Lisa Arendell | High Performance Habits Coach & Speaker, Midlife Confidence Coach, Health & Fitness Coach, MS Exercise Science and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Fitness
Health & Fitness,
Nutrition
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216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40
4 minutes 21 seconds
1 month ago
216 | The Power of Boundaries: Why I’m Leading by Example with a Podcast Break
In this special episode, I’m sharing why I’m taking a short sabbatical from the Fit Life in MidLife podcast after three amazing years of consistent episodes.  I talk about the importance of creating margin in your life, protecting your boundaries, and leading by example, even when it means temporarily stepping back from something you’re passionate about. And by the way, I’m so thankful for you! If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat  For more Energy: use code LISALOU: https://lisaloufitness.com/beets  Hair regrowth supplement: https://lisaloufitness.com/hairgrowth  Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth   Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/   On FB: https://www.facebook.com/lisa.arendell
Fit Life in Midlife | Health, Personal Growth, Fitness, Faith, Habits, Women Over 40