WF ep. 21 | Habit One: Be Proactive — Breaking Free from the Social Mirror & Choosing Your Response
This episode explores Habit One: Be Proactive from Stephen Covey’s 7 Habits of Highly Effective People. We’ll talk about reclaiming the pause between stimulus and response, letting go of old identities shaped by the “social mirror,” and stepping into your own truth.
Expect a mix of storytelling, reflection, and practical tools to help you:
You are not your past, your pain, or your programming. You are your choices — and you get to choose again.
WF ep. 20 | Burnout, Rest, & Protecting the Goose | The 7 Habits Intro Reflections
What if burnout wasn’t failure—but feedback?
In this Women When Fueled episode, I’m sharing my in-the-trenches reflections as we close out the introduction to Stephen Covey’s The 7 Habits of Highly Effective People.
We talk about:
If you’ve ever pushed through at your own expense, this is your reminder to protect the goose, not just chase the golden eggs.
Learn more about the LB Method → https://itslexbutler.com/pages/the-lb-method
Why Your Habits Aren’t Sticking: The Role of Desire, Maturity & Soul-Aligned Change
Drawing from The 7 Habits of Highly Effective People and her personal experiences with misalignment, collapse, and healing, Lex unpacks why knowledge and skill alone are never enough—and what it takes to build a sustainable life you actually want.
You’ll explore:
Whether you’re navigating grief, transition, or a gut-level craving for change—this episode is for you.
Visit itslexbutler.com or follow @itslexbutler on Instagram to stay connected.
Living Character-First & Surfing Gravity—Building Self-Trust and Honoring the Resistance
What if you already had the power?
In this powerful second episode of Women When Fueled, we continue reflecting on concepts from the introduction of The 7 Habits of Highly Effective People—and dive deep into what it means to live character-first, trust the unfolding, and evolve with reverence instead of resistance.
From my personal breakdown-to-breakthrough journey to the rocket-launch metaphor that reshaped how I see change, this episode is for the woman who’s tired of proving—and ready to become.
You’ll learn:
This is slow growth with soul. And I’m so glad you’re here for it.
Why Inner Work Must Come First: Redefining Effectiveness from the Inside Out
Welcome to Women When Fueled: The Book Reflection Series — where personal growth meets real-life storytelling. In Part 1, I share why I’m reading The 7 Habits of Highly Effective People for the third time, and why teaching it alongside you is the key to deeper embodiment.
We reflect on:
Whether you’re here for the book, the breakthroughs, or the permission to slow down and reconnect—you’re in the right place.
✨ Subscribe and join the reflection at itslexbutler.com
This isn’t just another story about pregnancy. It’s a reflection on what it means to meet familiar struggles with deeper wisdom.
In this solo episode, I open up—mess and all—about the mental and emotional layers of navigating my third pregnancy. From the heaviness of depression creeping in, to the weight of expectations I placed on myself as a wellness coach and mama, this episode is a compassionate call-in to anyone who’s been here before… or is heading there now.
I share:
If you’re in a messy middle season—this one’s for you.
🎙️ More at itslexbutler.com or follow along @womenwhenfueled and @itslexbutler for more real-time content.
This week on Women When Fueled, Bridget Millsap joins us for a raw and relatable conversation on courage, discomfort, and the sacred messiness of becoming.
From quitting ballet at 14 and navigating identity loss, to learning to mountain bike as an adult and speaking up in new relationships—Bridget shares what it means to keep showing up, even when it’s awkward, scary, or uncertain.
We explore:
This conversation is a permission slip for anyone in a season of change, discomfort, or rediscovery. You are allowed to not know. You’re allowed to begin again.
Ever feel like something is “off” but can’t quite name it? In this raw and honest solo episode, I share the powerful concept of mental splinters—small but persistent stressors that slowly drain your energy and clarity without you realizing it.
I open up about:
The real reason I stepped away from the podcast (spoiler: I’m 11 weeks pregnant + had an E. coli infection)
How ignoring our body’s signals can cause deeper burnout
The importance of healing your “splinters” to make space for your true self to return
A gentle invitation to start paying attention and take inspired action
This episode is about more than just health—it’s about reclaiming energy, presence, and power in your daily life. It’s for every woman trying to juggle it all while longing to reconnect with the version of herself that feels most true.
WF 1.13 | From ‘Fine’ to Fulfilled: Bailey Bowerman’s Journey of Self-Advocacy and Authenticity
In this empowering episode of Women When Fueled, we’re joined by Bailey Bowerman—a writer, model, recovering attorney, and master of reinvention. Bailey shares her inspiring journey of embracing transparency, advocating for herself, and turning a life that felt "fine" into one that’s deeply fulfilling and aligned with her truth.
✨ Highlights from the episode:
Bailey’s story is an inspiring reminder that it’s never too late to reclaim your voice and create a life you truly love.
💡 Tune in now for an honest, insightful conversation that will leave you feeling empowered and ready to take the next step on your journey.
📲 Visit itslexbutler.com for more resources to fuel your transformation.
When Friendships Evolve: Letting Go, Holding On & What Mel Robbins Got Right
Why do adult friendships feel so hard—and why does no one talk about it?
In this vulnerable and nourishing episode of Women When Fueled, Lex shares what a recent reconnection with a childhood friend revealed about how our closest relationships change as we do. Drawing inspiration from Mel Robbins’ “Let Them” theory and her own life experience, Lex unpacks the pillars of proximity, timing, and energy—and how to know when a friendship is fueled or fading.
She also gets real about:
Navigating different life stages and expectations
Having honest, loving conversations when something feels off
Releasing the guilt when friendships shift
How to stay rooted in self-trust through changing seasons
A must-listen if you’re craving more clarity, peace, and connection in your relationships.
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Follow Lex on Instagram: @itslexbutler
Explore Lex’s offerings & site: itslexbutler.com
Share this episode with a friend who needs to hear it.
WF 1.11 | From Self-Doubt to Confidence: Tiana Ferret’s Path to Empowerment and Growth
In this episode of Women When Fueled, we’re joined by Tiana Ferret, a Balanced Body-trained Pilates teacher and studio owner, whose inspiring journey is a testament to resilience, self-discovery, and the power of trusting the process.
Tiana shares her wisdom on:
✨ Manifesting her dreams and trusting divine guidance,
🌟 Overcoming imposter syndrome and stepping into her greatness,
💡 Building meaningful connections and navigating life transitions, and
💛 Surrendering control and embracing life’s flow.
Whether you’re on your own journey of transformation or seeking inspiration to take the next step, Tiana’s story is packed with actionable insights and heartfelt wisdom.
💛 Tune in now and visit itslexbutler.com for more resources and ways to fuel your mind, body, and spirit.
The Power of Expanding Joy: Why You Don’t Need to Keep Fixing Yourself
We spend so much time healing, improving, and trying to fix ourselves. But what if true growth isn’t about fixing—it’s about expanding?
In this raw, unscripted episode, we explore:
Why constantly working on yourself might be holding you back
How joy can be a direct path to healing
The neuroscience behind positive expansion
Simple ways to bring more ease and fulfillment into your life
If you're feeling exhausted by the cycle of self-improvement, this episode will help you shift from fixing to flourishing.
🎧 Listen, follow, and share if this resonates with you! Let’s embrace more joy, together.
WF 1.09 | Kianna Moore: Bridging Science and Spirituality for Holistic Healing
In this episode of Women When Fueled, Kianna Moore—a Self-Love Coach, Reiki Master, and Integrative Healing Nurse—shares her journey of bridging science and spirituality to help others achieve holistic healing.
Kianna dives into:
✨ The importance of mind-body-spirit balance,
🌿 The impact of seeking diverse mentors,
💛 How sacred boundaries support wellness,
🌟 Spiritual distress and its role in healing, and
🌸 Shifting from toxic positivity to authentic self-love.
Kianna’s insights are both practical and inspiring, offering tools to help you honor your wholeness and live authentically. Tune in now for a conversation filled with light, wisdom, and connection.
💛 For more tools and resources, visit itslexbutler.com.
WF ep. 8 | Breaking Up with Perfectionism: How to Let Go & Finally Feel Like Enough
Perfectionism is a sneaky, exhausting cycle—but what if you could break free? In this episode, we explore the different types of perfectionism, why it takes hold, and how to shift from burnout to balance. You’ll learn powerful mindfulness techniques, somatic practices, and mindset shifts that will help you embrace progress over perfection.
✨ Tune in to start feeling enough—just as you are.
🔗 Follow for more mindset shifts & wellness tools:
Website | https://itslexbutler.com/
Instagram | https://www.instagram.com/womenwhenfueled/
In this episode of Women When Fueled, Stephanie Sauvé Bouge—a DJ, artist, embodiment coach, and soulful storyteller—guides us on a liberating journey of embracing imperfection and authenticity.
Steph shares her wisdom on:
✨ Understanding the roots of perfectionism and how to release them,
💡 Why healing isn’t a straight path and the importance of a growth mindset,
🌟 Choosing authenticity as a quiet rebellion against societal pressures,
💛 Prioritizing soulfulness over societal definitions of success, and
📱 Escaping social media’s curated perfection to live a life that inspires you.
This raw and inspiring conversation will leave you feeling empowered to release what holds you back and step into your most authentic self.
💛 Tune in now and visit itslexbutler.com for more resources and ways to fuel your mind, body, and spirit.
Breaking Free from Resistance: How to Take Aligned Action Today
Ever feel like you’re trying so hard but still not getting anywhere? The problem isn’t you—it’s the system you’ve been following.
In this episode, we’re flipping traditional self-improvement on its head by:
✅ Unpacking the 3 voices that control your decisions.
✅ Redefining SMART goals so they actually work.
✅ Creating an adaptable system for real momentum.
🎧 Press play and start your transformation today.
✨ Ready to go deeper?
Start the LB Method:
💡 Upgrade your daily mindset with the
Gratitude Glow Journal:
https://itslexbutler.com/collections/all
You're doing such a great job and you deserve to break free.
❤️Lex
In this episode of Women When Fueled, holistic wellness coach Jasmine Kazuko Linane Booey joins us to share her incredible journey of healing, resilience, and self-discovery.
Jasmine opens up about:
🌿 Living through emotional highs and lows,
💛 Advocating for her health and wellness,
✨ Her personal journey with PMDD,
🌟 Shifting from healing pain to cultivating joy, and
🌸 Navigating transitions with authenticity and grace.
This episode is a heartfelt exploration of mental health, women’s wellness, and the transformative power of embracing your true self. Jasmine’s insights will inspire you to approach your own wellness journey with intention and compassion.
💛 For more resources, visit itslexbutler.com.
Break Free from Bad Days & Negative Cycles | How to Stop the Soup Sandwich Spiral
Ever had one of those days where everything goes wrong?
You wake up late, spill your coffee, hit traffic, and before you know it, the whole day feels like a mess...
That’s the Soup Sandwich Spiral—when one frustrating moment turns into an energy-draining cycle that takes over your mindset, your relationships, and even your confidence.
In this episode of Women When Fueled, we’re diving into how to recognize the spiral, stop the cycle, and reclaim your energy using my simple yet powerful 4S Method:
💡 See the Story – Identify the false narratives running in your mind.
🗣 Speak It Aloud – Challenge those stories by bringing them into the open.
🤍 Save Space – Make room for healing, understanding, and growth.
🙏 Send True Love & Gratitude – Shift your energy by focusing on what’s going right.
✨ You don’t have to stay stuck in the spiral.
Join me as we unpack how to reset your day, break free from negative thought patterns, and move forward with intention.
📌Be sure to check out our blog for more content like this -https://itslexbutler.com/blogs/the-blog
📩 Want more? Join our email list and get your copy of the complementary Gratitude Glow Journal to dive deeper into your transformation. -https://itslexbutler.com/collections/all
📲 Connect with me on Instagram: @itsLexButler @womenwhenfueled
🛑 Don’t forget to like, subscribe, and drop a comment.
You're doing such a great job and you deserve to break free from the cycle.
❤️Lex
WF 1.03 | Hannah Talbot: Turning Challenges into Growth, Joy, and Connection at Anam Cara
In this episode ofWomen When Fueled, we sit down with the visionary founder of Anam Cara Healing Center, Hannah Talbot. Hannah’s journey is a testament to resilience, courage, and the power of trusting life’s process.
Hannah opens up about:
If you’re ready to embrace transformation, this conversation is packed with actionable insights and heartfelt wisdom. Tune in now to hear how Hannah’s story can inspire your journey.
💛 For more resources and inspiration, visititslexbutler.com.
Tired of surface-level gratitude advice? In this raw, real conversation, I unpack what it truly means to feel gratitude. Forget the forced positivity—we’re diving into authentic appreciation, even when life isn’t picture-perfect. I’ll share personal insights, practical tips, and mindset shifts to help you embrace gratitude in a way that feels genuine and transformative.
🎧 Tune in to discover:
This isn’t just another gratitude talk. It’s the one you didn’t know you needed.
Ready to Glow with Gratitude? [ Let's GLOW ]
Press play and feel the shift.
You're doing such a great job and you deserve to glow regardless of your season