Ever feel like something is “off” but can’t quite name it? In this raw and honest solo episode, I share the powerful concept of mental splinters—small but persistent stressors that slowly drain your energy and clarity without you realizing it.

I open up about:

• The real reason I stepped away from the podcast (spoiler: I’m 11 weeks pregnant + had an E. coli infection)

• How ignoring our body’s signals can cause deeper burnout

• The importance of healing your “splinters” to make space for your true self to return

• A gentle invitation to start paying attention and take inspired action

This episode is about more than just health—it’s about reclaiming energy, presence, and power in your daily life. It’s for every woman trying to juggle it all while longing to reconnect with the version of herself that feels most true.