WF ep. 19 | Why Your Habits Aren’t Sticking: The Role of Desire, Maturity & Soul-Aligned Change

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Women When Fueled

Lex Butler

22 episodes

4 days ago

"Women When Fueled" is a light-hearted yet empowering podcast where your host, Lex Butler, guides women through conversations of self-discovery and growth, exploring wellness from the inside out. Join Lex and her guests as they share relatable stories, practical tips, and insightful discussions to fuel your mind, body, and spirit.

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All content for Women When Fueled is the property of Lex Butler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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WF ep. 19 | Why Your Habits Aren’t Sticking: The Role of Desire, Maturity & Soul-Aligned Change

Women When Fueled

34 minutes 12 seconds

3 months ago

WF ep. 19 | Why Your Habits Aren’t Sticking: The Role of Desire, Maturity & Soul-Aligned Change

Why Your Habits Aren’t Sticking: The Role of Desire, Maturity & Soul-Aligned Change

Drawing from The 7 Habits of Highly Effective People and her personal experiences with misalignment, collapse, and healing, Lex unpacks why knowledge and skill alone are never enough—and what it takes to build a sustainable life you actually want.

You’ll explore:

Why high-performing women still burn out
The real difference between independence and interdependence
How to tell if your habits are built on performance or purpose
Why your nervous system might be trying to tell you something

Whether you’re navigating grief, transition, or a gut-level craving for change—this episode is for you.

Visit itslexbutler.com or follow @itslexbutler on Instagram to stay connected.