Break Free from Bad Days & Negative Cycles | How to Stop the Soup Sandwich Spiral
Ever had one of those days where everything goes wrong?
You wake up late, spill your coffee, hit traffic, and before you know it, the whole day feels like a mess...
That’s the Soup Sandwich Spiral—when one frustrating moment turns into an energy-draining cycle that takes over your mindset, your relationships, and even your confidence.
In this episode of Women When Fueled, we’re diving into how to recognize the spiral, stop the cycle, and reclaim your energy using my simple yet powerful 4S Method:
💡 See the Story – Identify the false narratives running in your mind.
🗣 Speak It Aloud – Challenge those stories by bringing them into the open.
🤍 Save Space – Make room for healing, understanding, and growth.
🙏 Send True Love & Gratitude – Shift your energy by focusing on what’s going right.
✨ You don’t have to stay stuck in the spiral.
Join me as we unpack how to reset your day, break free from negative thought patterns, and move forward with intention.
📌Be sure to check out our blog for more content like this -https://itslexbutler.com/blogs/the-blog
📩 Want more? Join our email list and get your copy of the complementary Gratitude Glow Journal to dive deeper into your transformation. -https://itslexbutler.com/collections/all
📲 Connect with me on Instagram: @itsLexButler @womenwhenfueled
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You're doing such a great job and you deserve to break free from the cycle.
❤️Lex