WF ep. 20 | Burnout, Rest, & Protecting the Goose | The 7 Habits Intro Reflections

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Women When Fueled

Lex Butler

22 episodes

4 days ago

"Women When Fueled" is a light-hearted yet empowering podcast where your host, Lex Butler, guides women through conversations of self-discovery and growth, exploring wellness from the inside out. Join Lex and her guests as they share relatable stories, practical tips, and insightful discussions to fuel your mind, body, and spirit.

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Health & Fitness

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WF ep. 20 | Burnout, Rest, & Protecting the Goose | The 7 Habits Intro Reflections

Women When Fueled

36 minutes 46 seconds

3 months ago

WF ep. 20 | Burnout, Rest, & Protecting the Goose | The 7 Habits Intro Reflections

WF ep. 20 | Burnout, Rest, & Protecting the Goose | The 7 Habits Intro Reflections

What if burnout wasn’t failure—but feedback?

In this Women When Fueled episode, I’m sharing my in-the-trenches reflections as we close out the introduction to Stephen Covey’s The 7 Habits of Highly Effective People.

We talk about:

The P/PC Balance and why rest is non-negotiable
Treating everyone in your life like a volunteer
Moving from learning concepts to embodying them
My personal burnout story and the LB Method I created to protect my energy

If you’ve ever pushed through at your own expense, this is your reminder to protect the goose, not just chase the golden eggs.

Learn more about the LB Method → https://itslexbutler.com/pages/the-lb-method