⁠Join our Newsletter⁠⁠⁠⁠⁠⁠Join our WWP Facebook group⁠⁠⁠ ⁠⁠⁠⁠Free Workshops and Worksheets Dr. Katharina Meister discusses the connection between hormones and sleep, including the role of melatonin and sleep-related hormones. She emphasizes the importance of sex hormones in maintaining healthy sleep patterns and the impact of sleep deprivation on hormone regulation and overall health. Dr. Meister also highlights the role of exercise in hormonal regulation and sleep quality, as well as the connection between gut health and sleep. She provides advice on when to seek professional help for sleep disturbances and shares ongoing research and emerging trends in naturopathy. Finally, she offers actionable tips for optimizing hormonal balance. In this conversation, Katarina Meister discusses strategies for managing stress and optimizing hormonal health.She emphasizes the importance of incorporating restorative activities into daily routines and recommends a 3-2-1 exercise approach, consisting of three restorative activities, two weightlifting workouts, and one hour of walking or light cardio. Katarina also highlights the significance of nutrition in regulating cortisol levels and suggests including fiber, fat, and protein in meals. She provides tips for reducing sugar cravings and advises gradually reducing caffeine intake. Katarina explains the process of an initial consultation and the potential use of adaptogens and nutritional supplements to support hormonal balance. She also mentions the benefits of genetic testing for personalized medication response. The conversation concludes with a focus on establishing a routine and taking action steps such as walking and switching to green tea. TakeawaysIncorporate restorative activities into your daily routine to manage stress and optimize hormonal health.Follow the 3-2-1 exercise approach: three restorative activities, two weightlifting workouts, and one hour of walking or light cardio.Pay attention to nutrition by including fiber, fat, and protein in meals to regulate cortisol levels.Reduce sugar cravings by ensuring meals are balanced and gradually eliminating added sugars.Consider gradually reducing caffeine intake and switching to green tea for better cortisol regulation.Consult with a healthcare professional for an initial assessment and potential lab testing to identify hormonal imbalances.Explore the use of adaptogens and nutritional supplements to support hormonal balance.Consider genetic testing to understand personalized medication response.Establish a routine and hold yourself accountable to maintain healthy habits.Take action steps such as walking and switching to green tea to improve overall well-being. Lakeside Natural Medicinehttps://lakesidenaturalmedicine.com/practitioners/drmeister/ ⁠Hooga: Red Light Therapy⁠⁠I am excited to partner with Hooga! 🌟 Explore their Red Light Therapy Devices for Pain Relief, Skin Health, Energy Boost, and Recovery. Let's boost wellness together! ⁠⁠Use code Wisconsin12 for 12% off⁠⁠ Equilife⁠⁠Get A Free Bottle Of Gluten & Dairy Support On All Orders Over $149!⁠⁠Receive a FREE bottle of Gluten & Dairy Support Enzyme on all orders over $149! Intolerance and sensitivity to gluten and dairy are some of the most common digestive issues. Many of the highly processed packaged foods we buy at the grocery store contain difficult-to-digest gluten and dairy-based ingredients. Top 5 Books on Body and Mind Connection⁠The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma⁠⁠Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice⁠⁠DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety⁠⁠Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health⁠⁠Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded 

In this episode of the Wisconsin Wellness Podcast, Laurie Groh talks with Elizabeth Grojean, founder of Baloo Living, about the science and story behind her ethical weighted blanket brand. Elizabeth shares how a leap of faith to Bali turned into a thriving business—and how slowing down can lead to deep transformation. You'll also hear: Why deep pressure touch helps regulate your nervous system How weighted blankets improve sleep quality, reduce anxiety, and even help during trauma work The importance of listening to your body over your inner critic How stress isn't always bad—it can fuel purpose Why sleep equity matters for kids and how Baloo supports mental health nonprofits 🔗 Get 10% off at BalooLiving.com with code wisconsinwellness 🎧 Listen now on Spotify: https://open.spotify.com/show/2pGeHlpsWqdg4sTCpAGm3G?si=e5b4bc9098da4bc0 📚 Learn about The Pajama Program and SeaTrees ✅ One Action You Can Take Today: Try a 5-minute grounding break with a weighted blanket — even midday. Give your body a moment of stillness and see how your nervous system responds. And if you don’t have one, maybe this is your nudge to check out Baloo (10% off with code wisconsinwellness at balooliving.com).  

Guest: Bradley Brown, MS, LPC-IT – Therapist at Shoreside Therapies Host: Laurie Groh, MS, LPC – Shoreside Therapies Description: In this special Father’s Day episode, Laurie sits down with Shoreside Therapies’ Bradley Brown to talk about the evolving mental health needs of dads. From identity shifts to emotional modeling and burnout, this conversation is packed with honest insights and practical tools. Whether you're a dad, partner, or someone supporting one, you'll leave with ideas for reflection, connection, and real growth. What We Cover: The invisible load of fatherhood Why “dad guilt” is real—and what to do about it How to model emotional literacy for kids Breaking generational patterns in parenting Navigating loneliness and building male friendship Identity loss and postpartum mental health in men Quick, doable strategies for better mental health today Resources & Links: 🌊 Shoreside Therapies – Therapy for Men 👨‍⚕️ Meet Bradley Brown 📝 Free Reflective Worksheet for Dads (optional—let me know if you want this!) 🎧 Listen to more episodes: wisconsinwellnesspodcast.com

In this eye-opening conversation, Laurie Groh is joined by Shoreside Therapies’ Victoria Hagan to explore how small daily choices can make a big impact on our brain health. From forgetting why you walked into a room to boosting memory and clarity as you age, this episode breaks down the science and gives you actionable tools. Learn about the five key pillars of cognitive wellness—nutrition, exercise, sleep, social engagement, and stress reduction—and how these changes can reduce your risk of dementia by up to 40%! Plus, Victoria shares insights from the fascinating Nun Study and leads us through a calming box-breathing practice.Why You Should Listen:Understand the difference between normal aging, mild cognitive impairment, and dementiaGet inspired by stories of super-agers and nuns who showed no memory declineWalk away with easy-to-implement daily habits to protect your brainBook a free 15-minute consult with Victoria Hagan:📞 Meet Victoria at Shoreside Therapies

<p>No waitlists. No jumping through hoops. Just real therapy, when you need it. Explore our services and meet your match today. </p><p><a href="https://shoresidetherapies.com">Visit Shoreside Therapies.</a></p><p>or set up a free consult today!</p><p><a href="https://shoreside.mytheranest.com/appointments/new">⁠⁠https://shoreside.mytheranest.com/appointments/new⁠</a></p><p><br></p><p>Join our community!</p><p><a href="https://wisconsinwellnesspodcast.com/">⁠WWP<strong> Newsletter</strong>⁠⁠⁠ ⁠<strong>⁠⁠</strong>⁠</a></p><p><a href="https://www.facebook.com/groups/1264788487555010/">⁠<strong>Join our WWP Facebook group⁠⁠</strong>⁠⁠</a> </p><p>This podcast explores the significance of grief education and the Grief Mentor Method with guest Julianne Manske Rollefson, a grief educator and podcast host. Listen as Laurie and Julianne discuss the universal experience of grief, the necessity of acknowledging and processing it in various life changes, and the role of rituals in coping with losses like death, divorce, or job loss. Rollefson introduces a holistic approach to grieving, emphasizing mindfulness, energy management, nourishment, outdoor activities, and the importance of incorporating rituals and rest in navigating grief.<strong>Takeaways</strong>Grief is inherent in change and is experienced by everyone at some point in life.</p><p>There is a lack of education and support around grief in the workplace and society.</p><p>The five stages of grief model is limited and does not capture the complexity of grief.Acknowledging and understanding grief is essential for providing effective support.</p><p>Continuing bonds with loved ones who have passed can be a helpful way to navigate grief. Continuing bonds in grief allow for a healthy and ongoing relationship with the deceased in a different way.</p><p>The Grief Mentor Method, which stands for mindfulness, energy, nourishment, translation, outside, and ritual/rest, provides a comprehensive framework for navigating the grief process.</p><p>Grief is a complex and multifaceted experience that involves holding multiple emotions simultaneously.Rituals and rest are important components of the grief process, allowing for the integration and honoring of the loss.</p><p>Grief can be experienced in various contexts, including death, divorce, and job loss, and finding ways to acknowledge and mark these losses is essential.</p><p><strong>Chapters</strong></p><p>00:00 Introduction and Background</p><p>02:58 The Impact of Grief and Loss</p><p>06:01 The Need for Grief Education in the Workplace</p><p>11:30 Exploring the Limitations of the Five Stages of Grief</p><p>20:14 Continuing Bonds: Honoring Loved Ones in Grief</p><p>21:51 Introduction to Continuing Bonds in Grief</p><p>30:23 The Grief Mentor Method: Mindfulness, Energy, Nourishment, Translation, Outside, and Ritual/Rest</p><p>37:09 The Complexity of Grief: Holding Multiple Emotions</p><p>38:14 Integrating and Honoring the Loss: Rituals and Rest</p><p>39:06 Grief in Different Contexts: Death, Divorce, and Job Loss</p><p><strong>Julianne Manske Rollefson</strong></p><p>To learn more about Julianne and her work, visit shoresidetherapies.com, or follow her on Instagram at <a href="https://www.instagram.com/juliannerollefson/">⁠@juliannerollefson⁠</a>.</p><p><br></p><p><a href="https://shoresidetherapies.lpages.co/grief-therapy-group/">⁠<strong>Grief Group At Shoreside Therapies</strong

<p>Set up a free 15-minute consult today!  Now offering video counseling.  Click the link to set up a time that works for you.</p><p><a href="https://shoreside.mytheranest.com/appointments/new" rel="ugc noopener noreferrer" target="_blank">⁠https://shoreside.mytheranest.com/appointments/new⁠</a></p><p><br /></p><p><strong>🎯 Why You Should Listen:</strong></p><p>Are your thoughts running the show? In this episode, Laurie Groh breaks down how Cognitive Behavioral Therapy (CBT) helps you identify thought traps, challenge spirals, and reframe your inner dialogue. If you struggle with overthinking, labeling, or feeling like your emotions run your life—this one’s for you.</p><p><br /></p><p><strong>💡 Key Takeaways:</strong></p><ul><li><p>You’re not your thoughts. You’re the listener, not the narrator.</p></li><li><p>Thought traps like catastrophizing and labeling create intense emotions with no solutions.</p></li><li><p>A grounding or breathing exercise can shift your state in just 2 minutes.</p></li><li><p>Reframing is about honesty, not toxic positivity.</p></li><li><p>Naming a feeling reduces its intensity—“name it to tame it.”</p></li><li><p>CBT works best with daily, consistent practice.</p></li><li><p>Your brain <em>can</em> change—hello, neuroplasticity!</p></li></ul><p><br /></p><p><strong>🔧 What You’ll Learn:</strong></p><ul><li><p>How to identify common cognitive distortions</p></li><li><p>A step-by-step framework to reframe thoughts</p></li><li><p>How to stop the text spiral of doom</p></li><li><p>The one-word change that makes “should” statements less dreadful</p></li><li><p>A grounding practice to use mid-spiral</p></li><li><p>Why labeling is not helpful (unless it’s lovingly calling yourself a nerd)</p></li></ul><p><br /></p><p><strong>📥 Free Resource:</strong></p><p><a href="https://shoresidetherapies.com" rel="ugc noopener noreferrer" target="_blank">⁠Download the 5-Minute Reset Rituals⁠</a> – A collection of grounding tools and mindset shifts to support your mental wellness.</p><p><br /></p><p><strong>📣 Join the Conversation:</strong></p><p>Have a thought trap you want to reframe? Tag @WisconsinWellnessPodcast on IG or DM Laurie with your biggest aha from the episode!</p><p><br /></p><p><strong>Episode Sponsors and links:</strong></p><p><a href="https://wisconsinwellnesspodcast.com/blog/headspace.pxf.io/oqGZBo" rel="ugc noopener noreferrer" target="_blank">⁠⁠Headspace⁠⁠</a> Stress and anxiety are common challenges in today's fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.</p><p><br /></p><p><a href="https://wisconsinwellnesspodcast.com/blog/blinkist-us.pxf.io/zNXM2O" rel="ugc noopener noreferrer" target="_blank">⁠⁠Blinkist⁠⁠</a>: Learning something new daily is a fantastic practice, especially when combating nerves before a presentation. Blinkist, an app I personally use, offers insightful summaries of various resources. Listening to the summaries of some of my resources helps make me feel more secure in what I am presenting. It helps with my tendency to o

<p>You know what healthy boundaries look like, but how do you actually set them? Part one of our Boundaries Workshop was all about awareness, but this episode will help you take action.</p><p>Laurie further explores why boundary-setting can feel so difficult and how we can avoid the exhaustion, resentment, and overwhelm that builds when boundaries aren&#39;t honored — by you or others. You&#39;ll walk away with tools and strategies to overcome the guilt of saying &quot;no,&quot; shift your mindset, and manage your emotions as you practice boundary work.</p><p>Tune in to walk through our Healthy Boundaries Checklist and get quick tips for maintaining healthy boundaries!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Healthy boundaries checklist (01:24)</p><p>Strategies to shift your mindset around boundaries (03:29)</p><p>Reframing boundary statements (06:45)</p><p>How to deal with the guilt of boundaries (08:55)</p><p>Tips for maintaining boundaries (11:55)</p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠</a></p><p><strong>Episode Sponsors and links:</strong></p><p><a href="https://wisconsinwellnesspodcast.com/blog/headspace.pxf.io/oqGZBo">⁠Headspace⁠</a> Stress and anxiety are common challenges in today&#39;s fast-paced world, and Headspace is there to help. This mindfulness and meditation app provides effective techniques to manage stress, promoting mental well-being.</p><p><br></p><p><a href="https://wisconsinwellnesspodcast.com/blog/blinkist-us.pxf.io/zNXM2O">⁠Blinkist⁠</a>: Learning something new daily is a fantastic practice, especially when combating nerves before a presentation. Blinkist, an app I personally use, offers insightful summaries of various resources. Listening to the summaries of some of my resources helps make me feel more secure in what I am presenting. It helps with my tendency to over-prepare.</p>

<p>Does saying no feel impossible? Are you constantly overwhelmed by everyone&#39;s demands? Afraid to disappoint others? These are signs of poor boundaries.</p><p>Listen to this live workshop as we explore why boundaries are so much more than just saying “no” — with real-life examples and insights to help you understand what healthy boundaries really look like.</p><p>We dive into the difference between automatic and conscious boundaries, when boundaries should be flexible, and the reasons why so many people struggle to set the right boundaries. You’ll learn how to spot the signs of poor boundaries in your own life and start making a change!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Internal boundaries exercise (01:48)</p><p>Two types of emotional boundaries (04:12)</p><p>The challenges of automatic boundaries (08:59)</p><p>Why boundaries vary by relationship (10:10)</p><p>Benefits of boundary setting (12:08)</p><p>Signs you have poor boundaries (22:11)</p><p>Why people struggle with boundaries (24:15)</p><p>Rigid boundaries: signs and causes (30:14)</p><p><br></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/">⁠⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo">⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠⁠</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/">⁠⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠</a></p>

<p>We grew up hearing "boys don't cry," but more men are choosing emotional connection — and it’s changing everything. In this episode, men’s group facilitator Jason Lange explains how these spaces help men unlearn emotional suppression and give themselves permission to be vulnerable and simply <em>feel</em>.</p><p>We explore how our culture has shaped men's emotional experience, the impact emotional detachment has on the body and relationships, and what healthy masculinity actually looks like. Join us to learn how men are finding healing through presence, connection, and support!</p><p><br /></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Jason’s transformative men’s group experience (02:49)</p><p>Rites of passage and models of masculinity (05:35)</p><p>Grief and anger as paths to healthy emotional expression (09:18)</p><p>The physical effects of emotional disconnection (11:50)</p><p>What brings men to finally seek support (13:08)</p><p>The mind-body connection in emotional growth (16:38)</p><p>How vulnerability shifts relationship dynamics (20:12)</p><p>What to expect from in-person and virtual men’s groups (26:53)</p><p>Finding true connection in friendships (28:29)</p><p>The benefits of joining a men’s group (31:15)</p><p><br /></p><p>Explore more about men's groups and Jason's work at <a href="https://evolutionary.men/" rel="ugc noopener noreferrer" target="_blank">EvolutionaryMen</a>!</p><p><a href="https://evolutionary.men/" rel="ugc noopener noreferrer" target="_blank">https://evolutionary.men/</a><br /></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠</a></p>

<p>Your poor time management might really be a boundary issue in disguise. In this episode, we dive into all things boundaries with health and wellness coach Annie Delre. From saying “no” at work to reducing screen time at home, Annie shares practical strategies to help you reclaim your time and find relief from burnout and digital overwhelm.</p><p>You’ll learn how to stop wasting time on your devices, increase productivity, and build the confidence to set boundaries — even when it feels uncomfortable. Tune in for easy tips you can put into action right away!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>How Annie became a health and wellness coach (01:31)</p><p>Differences between therapy and coaching (05:01)</p><p>Understanding boundaries and their impact (09:45)</p><p>Tips for setting work boundaries (13:12)</p><p>Easy steps to build confidence (18:21)</p><p>Strategies for setting digital boundaries (22:56)</p><p>An easy time management exercise (30:13)</p><p>Annie’s coaching services (32:10)</p><p><br></p><p>Connect with Annie Delre:</p><p><a href="https://www.anniedelre.com/" target="_blank" rel="ugc noopener noreferrer">https://www.anniedelre.com/</a></p><p><br></p><p>Download Annie’s <a href="⁠https://www.anniedelre.com/" target="_blank" rel="ugc noopener noreferrer">Mastering Wellness Manual</a> FREE!</p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠</a></p>

<p>Feeling sexy starts with feeling good — mind, body, and plate. Amy Reiley, food expert and author of <em>Eat Something Sexy</em>, takes a playful, practical approach to how food affects mood, libido, and sexual performance.</p><p>In this episode, she breaks down the science behind aphrodisiac foods, what foods boost energy and heighten desire, and the differences between men’s and women&#39;s sexual health. From everyday habits to creating “peak love experiences,” Amy offers simple, flirty strategies to feel more confident and more connected with your partner. Tune in to learn why food is the secret ingredient to a great sex life!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Amy’s career path to aphrodisiac foods (02:09)</p><p>The link between nutrition and sex drive (04:44)</p><p>Heart-healthy foods for sexual performance (06:09)</p><p>What to eat for a higher libido (8:00)</p><p>Creating intimate moments with food (09:30)</p><p>Why you should schedule sex with your partner (12:38)</p><p>Developing recipes for better sex (17:35)</p><p>Why women’s sexual health is so complex (22:03)</p><p><br></p><p>Connect with Amy Reiley:</p><p><a href="https://www.eatsomethingsexy.com/" target="_blank" rel="ugc noopener noreferrer">https://www.eatsomethingsexy.com/</a></p><p><a href="https://x.com/forkmespoonme" target="_blank" rel="ugc noopener noreferrer">https://x.com/forkmespoonme</a></p><p><a href="https://www.linkedin.com/in/AmyReiley" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/AmyReiley</a><br></p><p><br></p><p><a href="https://amzn.to/4clh7X0" target="_blank" rel="ugc noopener noreferrer"><strong>Fork Me, Spoon Me: The Sensual Cookbook (Limited Edition)</strong></a></p><p><strong></strong><a href="https://amzn.to/3QZ2LSc " target="_blank" rel="ugc noopener noreferrer"><strong>Romancing the Stove: The Unabridged Guide to Aphrodisiac Foods</strong></a><strong></strong></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠</a></p>

<p>Stress and pressure aren’t as unavoidable as you think. According to Dr. Brian Hite, performance psychologist, stuntman and resilience coach, the key to thriving in high-stakes situations is already in your control — and easier to tap into than you realize.</p><p>In this episode, we explore the science of resilience and challenge the idea that stress and pressure are essential for peak performance. Dr. Brian explains the difference between stress and pressure, why long-term change is hard to achieve, and how a simple mindset shift can transform the way you handle stress. Join us for a deep dive into resilience that will redefine how you approach stress and pressure!</p><p><br>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>The intersection of stunts and psychology (04:56)</p><p>The role of resilience in performance (07:31)</p><p>Why real change is hard to sustain (12:02)</p><p>The difference between stress and pressure (19:26)</p><p>Are stress and pressure inevitable? (22:40)</p><p>How to take back control and reduce stress (24:48)</p><p><br></p><p>Connect with Dr. Brian Hite:</p><p><a href="http://www.brianhiteglobal.com" target="_blank" rel="ugc noopener noreferrer">http://www.BrianHiteGlobal.com</a></p><p><a href="https://www.facebook.com/brian.hite1/" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/brian.hite1/ </a></p><p><a href="https://www.linkedin.com/in/brianchite/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/brianchite/ </a></p><p><a href="https://instagram.com/brian_hite23/" target="_blank" rel="ugc noopener noreferrer">https://instagram.com/brian_hite23/</a><br></p><p><br><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠⁠</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠</a></p>

<p>Between social media, the news, and constant notifications, our brains are on information overload 24/7. It’s no wonder so many of us feel scattered, stressed, and overwhelmed, but there are simple ways to stay connected without feeling drained.</p><p>In this episode, the Shoreside Therapies team shares actionable strategies to manage your digital intake and prioritize your well-being. Learn how to set boundaries without guilt, balance advocacy with the need to stay informed, and stop doomscrolling. Tune in and start creating a healthier relationship with social media!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Self-awareness exercise (02:00)</p><p>The effects of information overload (04:02)</p><p>Social media’s impact on behavior and health (07:34)</p><p>News and social media habits check-in (13:16)</p><p>How to set healthy boundaries (15:08)</p><p>Mindful advocacy and engagement: (27:44)</p><p>Guided grounding exercise (32:08)</p><p>Managing the stress of staying informed (34:31)</p><p><br></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠⁠</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠</a></p>

<p>If you had to rebuild your life from scratch, where would you start? After a series of unexpected losses and major life changes, Ray Martin found himself at a crossroads questioning everything he believed about success and happiness. What began as a short sabbatical abroad turned into a 14-year journey of self-discovery and personal growth — one that taught him powerful lessons he shares in this episode.</p><p>Ray outlines the guiding principles that helped him start living his authentic life, his six rules for happiness, and what his experiences have taught him about mindfulness and uncertainty. Whether they come from social media, those around you or yourself, tune in as we discuss how to let go of the pressures that keep you from real happiness!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Transforming setbacks into a fresh start (01:05)</p><p>Ray’s journey to living an authentic life (6:07)</p><p>Guiding principles for navigating change (09:36)</p><p>The power of mindfulness (18:14)</p><p>Six rules for happiness (19:59)</p><p><br></p><p>Get a signed copy of Ray’s book, <em>Life Without a Tie,</em> on his website! <a href="http://www.lifewithoutatie.com" target="_blank" rel="ugc noopener noreferrer">http://www.lifewithoutatie.com</a></p><p>Or, order his book on Amazon: <a href="https://amzn.to/4boiqUx" target="_blank" rel="ugc noopener noreferrer">https://amzn.to/4boiqUx</a></p><p><br></p><p>You can also download a FREE sample of the book’s introduction here: <a href="https://lifewithoutatie.com/#excerpt" target="_blank" rel="ugc noopener noreferrer">https://lifewithoutatie.com/#excerpt</a></p><p><br></p><p>Connect with Ray Martin:</p><p><a href="https://www.linkedin.com/in/coachraymartin/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/coachraymartin/</a></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠⁠</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠</a></p>

<p>Why do men sleep better than women? Is falling asleep quickly actually a sign of a problem? How can you break the cycle of revenge bedtime procrastination?</p><p>Find out today as I speak to holistic sleep coach Morgan Adams about why so many of us struggle with sleep and what we can do to fix it — without relying on sleeping pills. We dive into the unique challenges women face, misconceptions that could be making things worse, and three techniques that can make a big difference in your sleep.</p><p>Hit play now to learn how to stop self-sabotaging your rest and start sleeping better!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Becoming a sleep coach (01:56)</p><p>Factors that impact women’s sleep (7:29)</p><p>How to stop revenge bedtime procrastination (13:22)</p><p>Techniques for better sleep (18:34)</p><p>Understanding the 3AM wake-up (25:49)</p><p>The truth about night owls and early birds (28:17)</p><p>Do blue light-blocking glasses actually work? (30:49)</p><p><br></p><p>Connect with Morgan Adams:</p><p><a href="https://instagram.com/morganadams.wellness/" target="_blank" rel="ugc noopener noreferrer">https://instagram.com/morganadams.wellness/</a></p><p><br></p><p>Download “Awake Again at 3 AM? Your Guide To WHY You’re Waking Up And WHAT To Do About It” for FREE! <a href="https://www.morganadamswellness.com/awake-again" target="_blank" rel="ugc noopener noreferrer">https://www.morganadamswellness.com/awake-again</a></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠</a></p>

<p>Tired of fighting or feeling resentment? There’s a way to resolve conflict without letting your emotions take over. Lindsey Karnick, LCSW, MSW, MA, joins me today to explore why conflicts escalate and the cycle of resentment and defensiveness.</p><p>Learn how to manage your expectations, express emotions without making things worse, and most importantly — stop fighting. You&#39;ll gain a deeper understanding of your role in conflict and walk away with actionable strategies to break unhealthy patterns and communicate in a way that actually works. Tune in now for Lindsey’s insights that will change the way you approach tough conversations in your relationships!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Understanding resentment in relationships (01:48)</p><p>The power of self-driven emotional resolution (5:25)</p><p>How to effectively address resentment and unmet needs (8:58)</p><p>Preventing defensiveness during conflict (14:04)</p><p>The role of vulnerability and ego (22:05)</p><p>Articulating feelings vs. acting out feelings (30:54)</p><p>Try this strategy in your next conflict (34:09)</p><p><br></p><p>Connect with Lindsey Karnick:</p><p><a href="https://onwardpsychservices.com/" target="_blank" rel="ugc noopener noreferrer">https://onwardpsychservices.com/</a></p><p><a href="https://www.instagram.com/onwardpsychservices/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/onwardpsychservices/</a></p><p><a href="https://www.linkedin.com/in/lindsey-carnick-therapist/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/lindsey-carnick-therapist/</a></p><p><a href="https://www.facebook.com/profile.php?id=61565593732809" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/profile.php?id=61565593732809</a><br></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠</a></p>

<p>Medical breakthroughs often come from unexpected places. Few are more controversial than cannabis, but the science is hard to ignore. In this episode, Dr. Joseph Rosado unpacks the science behind the endocannabinoid system, its overlooked potential in medicine, and the challenges patients face in accessing medical cannabis.</p><p>We also discuss the ground-breaking use of cannabis for Alzheimer’s disease, what most people don’t understand about cannabis, and what patients should know before seeking treatment. Join us to learn about the benefits of cannabis in healthcare!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Dr. Rosado&#39;s unconventional journey in medicine (01:55)</p><p>The science behind the cannabinoid system (14:13)</p><p>Discovering the benefits of cannabis for Alzheimer’s (16:38)</p><p>Navigating medical cannabis laws in different states (22:46)</p><p><br></p><p>Get tickets to the Wisconsin Cannabis Industry and Policy Summit on February 27th!</p><p><a href="https://www.eventbrite.com/e/2025-wisconsin-cannabis-hemp-summit-registration-1146365452929" target="_blank" rel="ugc noopener noreferrer">https://www.eventbrite.com/e/2025-wisconsin-cannabis-hemp-summit-registration-1146365452929</a></p><p><br></p><p>Learn more about the event here: <a href="https://madison365.com/indigenous-industry-cannabis-association-to-host-third-ever-wisconsin-cannabis-industry-and-policy-summit-in-crandon/" target="_blank" rel="ugc noopener noreferrer">https://madison365.com/indigenous-industry-cannabis-association-to-host-third-ever-wisconsin-cannabis-industry-and-policy-summit-in-crandon/</a></p><p><br></p><p>Connect with Dr. Joseph Rosado:</p><p><a href="https://josephrosadomd.com/" target="_blank" rel="ugc noopener noreferrer">https://josephrosadomd.com/</a></p><p><a href="https://www.youtube.com/@thedrrosadoshow" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@thedrrosadoshow</a></p><p><a href="https://www.linkedin.com/in/drjosephrosado/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/drjosephrosado/</a></p><p><a href="https://www.instagram.com/dr.josephrosado/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/dr.josephrosado/</a></p><p><a href="https://www.facebook.com/groups/532523077376246" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/groups/532523077376246</a><br></p><p><br></p><p><br></p><p><strong>Excited to share that I&#39;ve teamed up with </strong><a href="⁠https://hoogahealth.com/pages/affiliates⁠" target="_blank" rel="ugc noopener noreferrer"><strong>Hooga</strong></a><strong>! </strong>🌟<strong> Discover their Red Light Therapy Devices for Pain Relief, Skin Health, Energy Boost, and Recovery. Let&#39;s amplify wellness together! </strong></p><p><strong>For 12% off, use Promo code: Wisconsin12</strong></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠https://shoresidetherapies.com/⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-fo

<p>Join our community!</p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer"><strong>WWP Newsletter⁠</strong>⁠⁠</a><strong>⁠⁠</strong><a href="https://www.facebook.com/groups/1264788487555010/" target="_blank" rel="ugc noopener noreferrer">⁠⁠<strong>⁠⁠⁠</strong>⁠⁠</a></p><p><a href="https://www.facebook.com/groups/1264788487555010/" target="_blank" rel="ugc noopener noreferrer"><strong>Join our WWP Facebook group⁠⁠</strong>⁠</a> </p><p>Hustle culture is overrated. Real success comes from balance, not burnout, but many leaders are still getting it wrong.</p><p>In the high-stress world of law, Kyle Kaufman of Hawley, Kaufman &amp; Kautzer, S.C. understands how the relentless demands of the job impact both performance and well-being — and why leadership needs to change. Today, he shares how he’s transformed his firm to build a healthy, supportive workplace culture.</p><p>Tune in for insights on addressing burnout, overcoming organizational pitfalls, and improving team dynamics!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>The high-stress culture in law firms (01:53)</p><p>Transitioning from lawyer to supportive leader (06:51)</p><p>The impact of burnout on performance (10:00)</p><p>The five dysfunctions of a team (16:56)</p><p>Creating a healthy, happy workplace (22:25)</p><p>The importance of open communication (26:06)</p><p>Balancing well-being and success as a business owner (31:41)</p><p><br>Attorney Kyle Kaufman | Attorney at Law</p><p>Hawley, Kaufman &amp; Kautzer, S.C.</p><p>Phone: (920) 457-4800</p><p><a href="http://www.hkklawoffices.com" target="_blank" rel="ugc noopener noreferrer">www.hkklawoffices.com</a></p><p><a href="mailto:kyle@hkklawoffices.com" target="_blank" rel="ugc noopener noreferrer">kyle@hkklawoffices.com</a></p><p><br></p><p>Connect with Kyle Kaufman:</p><p><a href="https://www.instagram.com/attorney_kyle_kaufman/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/attorney_kyle_kaufman/</a></p><p><a href="https://www.linkedin.com/in/kylekaufman" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/kylekaufman</a></p><p><a href="https://www.facebook.com/attorneykylekaufman" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/attorneykylekaufman</a></p><p>Subscribe to the Meaningful Ideas Trading Club:</p><p><a href="https://www.youtube.com/@meaningfulideastradingclub9167" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@meaningfulideastradingclub9167</a></p><p><br><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">⁠https://shoresidetherapies.com/⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><stron

<p>Join our community!</p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer"><strong>WWP Newsletter⁠</strong>⁠⁠</a><strong>⁠⁠</strong><a href="https://www.facebook.com/groups/1264788487555010/" target="_blank" rel="ugc noopener noreferrer">⁠⁠<strong>⁠⁠⁠</strong>⁠⁠</a></p><p><a href="https://www.facebook.com/groups/1264788487555010/" target="_blank" rel="ugc noopener noreferrer"><strong>Join our WWP Facebook group⁠⁠</strong>⁠</a> </p><p>Gratitude has the power to reframe how you see the world. But how do you start? This episode with Phil Barth, author of<em>Great Things Happen Every Day</em>, will help you take small steps toward gratitude that lead to big shifts in your mental health.</p><p>He shares tips for managing stress and conflict, blocking out negativity, and making gratitude part of your daily routine. Discover how practicing gratitude can reduce stress, improve relationships, and bring more joy to your life!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Phil’s discovery of the power of gratitude (00:51)</p><p>The impact of gratitude on mental health (03:18)</p><p>How to start your own gratitude journey (06:06)</p><p>Phil’s book,<em>Great Things Happen Every Day</em> (11:38)</p><p>Building up a gratitude mindset (13:53)</p><p>Finding the time for gratitude (17:55)</p><p>9 S’s for stress management (22:17)</p><p>The role of humor, play and safety (26:25)</p><p><br></p><p>Connect with Phil Barth:</p><p><a href="https://www.facebook.com/phil.barth.7" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/phil.barth.7</a></p><p><a href="https://www.linkedin.com/in/phil-barth-1652971/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/phil-barth-1652971/</a></p><p><a href="http://www.philbarth.com" target="_blank" rel="ugc noopener noreferrer">www.philbarth.com</a></p><p>Download the 9 S’s for Successful Stress Management:</p><p><a href="https://philbarth.com/wp-content/uploads/philbarth-9s-handout.pdf" target="_blank" rel="ugc noopener noreferrer">https://philbarth.com/wp-content/uploads/philbarth-9s-handout.pdf</a></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">https://shoresidetherapies.com/</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">https://headspace.pxf.io/oqGZBo</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p>Wisconsin

<p>Join our community!</p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer"><strong>WWP Newsletter⁠</strong>⁠⁠</a><strong>⁠⁠</strong><a href="https://www.facebook.com/groups/1264788487555010/" target="_blank" rel="ugc noopener noreferrer">⁠⁠<strong>⁠⁠⁠</strong>⁠⁠</a></p><p><a href="https://www.facebook.com/groups/1264788487555010/" target="_blank" rel="ugc noopener noreferrer"><strong>Join our WWP Facebook group⁠⁠</strong>⁠</a> </p><p>When’s the last time you gave yourself permission to slow down? For Emmett Kilduff, founder of Pitstop, it was a major health scare that inspired him to leave behind a demanding career and build a life rooted in purpose and well-being. In this episode, we explore how Pitstop harnesses the power of intentional pauses to help men break free from societal expectations and focus on what really matters.</p><p>Our discussion highlights the cultural barriers that make it difficult for men to be vulnerable, the importance of adopting a growth mindset, and the vital role of community support in fostering emotional growth and connection. If you’ve been feeling stuck or in need of a reset, this episode is for you!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Introduction to Emmett Kilduff and Pitstop (01:06)</p><p>Emmett’s life-altering health scare (03:36)</p><p>The importance of intentional pausing (05:59)</p><p>Pitstop’s mission and “Four Cs” framework (07:19)</p><p>Breaking down the stigma of male vulnerability (11:55)</p><p>The impact of shifting gender expectations (13:13)</p><p>How feedback and a growth mindset fuel personal growth  (17:09)</p><p>Fostering connection and community through technology (21:46)</p><p>Connect with Emmett Kilduff:</p><p><a href="https://www.linkedin.com/in/emmettkilduff/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/emmettkilduff/</a></p><p>Learn more about Pitstop:</p><p><a href="http://www.takeapitstop.com" target="_blank" rel="ugc noopener noreferrer">www.takeapitstop.com</a></p><p><strong>Shoreside Therapies:</strong></p><p>Book a<a href="https://shoresidetherapies.com/contact-us" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠free 15-minute consultation⁠⁠⁠⁠⁠⁠</a> online and get into mental health therapy within a week!</p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">https://shoresidetherapies.com/</a></p><p>Wisconsin Wellness Podcast</p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">https://wisconsinwellnesspodcast.com/</a></p><p><br></p><p>Top 5 Books on Mental Health, Work and Balance.</p><ol><li><a href="https://amzn.to/3Qmbgqz" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Designing Your Life: How to Build a Well-Lived, Joyful Life⁠⁠⁠</a></li><li><a href="https://amzn.to/44jSQfV" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠Yes, You Can Talk About Mental Health at Work, Here&#39;s Why...and How to Do It Really Well⁠⁠⁠</a></li><li><a href="https://amzn.to/4aXReLl" target="_blank" rel=