<p>Why do men sleep better than women? Is falling asleep quickly actually a sign of a problem? How can you break the cycle of revenge bedtime procrastination?</p><p>Find out today as I speak to holistic sleep coach Morgan Adams about why so many of us struggle with sleep and what we can do to fix it — without relying on sleeping pills. We dive into the unique challenges women face, misconceptions that could be making things worse, and three techniques that can make a big difference in your sleep.</p><p>Hit play now to learn how to stop self-sabotaging your rest and start sleeping better!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Becoming a sleep coach (01:56)</p><p>Factors that impact women’s sleep (7:29)</p><p>How to stop revenge bedtime procrastination (13:22)</p><p>Techniques for better sleep (18:34)</p><p>Understanding the 3AM wake-up (25:49)</p><p>The truth about night owls and early birds (28:17)</p><p>Do blue light-blocking glasses actually work? (30:49)</p><p><br></p><p>Connect with Morgan Adams:</p><p><a href="https://instagram.com/morganadams.wellness/" target="_blank" rel="ugc noopener noreferrer">https://instagram.com/morganadams.wellness/</a></p><p><br></p><p>Download “Awake Again at 3 AM? Your Guide To WHY You’re Waking Up And WHAT To Do About It” for FREE! <a href="https://www.morganadamswellness.com/awake-again" target="_blank" rel="ugc noopener noreferrer">https://www.morganadamswellness.com/awake-again</a></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://shoresidetherapies.com/⁠⁠⁠⁠</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://headspace.pxf.io/oqGZBo⁠⁠⁠⁠</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠https://wisconsinwellnesspodcast.com/⁠</a></p>