🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
All content for Wisconsin Wellness is the property of Laurie Groh MS LPC SAS and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
38 | Transforming Stress into Positivity with Phil Barth
Wisconsin Wellness
33 minutes
9 months ago
38 | Transforming Stress into Positivity with Phil Barth
<p>Join our community!</p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer"><strong>WWP Newsletter</strong></a><strong></strong><a href="https://www.facebook.com/groups/1264788487555010/" target="_blank" rel="ugc noopener noreferrer"><strong></strong></a></p><p><a href="https://www.facebook.com/groups/1264788487555010/" target="_blank" rel="ugc noopener noreferrer"><strong>Join our WWP Facebook group</strong></a> </p><p>Gratitude has the power to reframe how you see the world. But how do you start? This episode with Phil Barth, author of<em>Great Things Happen Every Day</em>, will help you take small steps toward gratitude that lead to big shifts in your mental health.</p><p>He shares tips for managing stress and conflict, blocking out negativity, and making gratitude part of your daily routine. Discover how practicing gratitude can reduce stress, improve relationships, and bring more joy to your life!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Phil’s discovery of the power of gratitude (00:51)</p><p>The impact of gratitude on mental health (03:18)</p><p>How to start your own gratitude journey (06:06)</p><p>Phil’s book,<em>Great Things Happen Every Day</em> (11:38)</p><p>Building up a gratitude mindset (13:53)</p><p>Finding the time for gratitude (17:55)</p><p>9 S’s for stress management (22:17)</p><p>The role of humor, play and safety (26:25)</p><p><br></p><p>Connect with Phil Barth:</p><p><a href="https://www.facebook.com/phil.barth.7" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/phil.barth.7</a></p><p><a href="https://www.linkedin.com/in/phil-barth-1652971/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/phil-barth-1652971/</a></p><p><a href="http://www.philbarth.com" target="_blank" rel="ugc noopener noreferrer">www.philbarth.com</a></p><p>Download the 9 S’s for Successful Stress Management:</p><p><a href="https://philbarth.com/wp-content/uploads/philbarth-9s-handout.pdf" target="_blank" rel="ugc noopener noreferrer">https://philbarth.com/wp-content/uploads/philbarth-9s-handout.pdf</a></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">https://shoresidetherapies.com/</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">https://headspace.pxf.io/oqGZBo</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p>Wisconsin
Wisconsin Wellness
🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
