🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
All content for Wisconsin Wellness is the property of Laurie Groh MS LPC SAS and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
46 | Sex on a Plate: Aphrodisiac Insights with Amy Reiley
Wisconsin Wellness
25 minutes
7 months ago
46 | Sex on a Plate: Aphrodisiac Insights with Amy Reiley
<p>Feeling sexy starts with feeling good — mind, body, and plate. Amy Reiley, food expert and author of <em>Eat Something Sexy</em>, takes a playful, practical approach to how food affects mood, libido, and sexual performance.</p><p>In this episode, she breaks down the science behind aphrodisiac foods, what foods boost energy and heighten desire, and the differences between men’s and women's sexual health. From everyday habits to creating “peak love experiences,” Amy offers simple, flirty strategies to feel more confident and more connected with your partner. Tune in to learn why food is the secret ingredient to a great sex life!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Amy’s career path to aphrodisiac foods (02:09)</p><p>The link between nutrition and sex drive (04:44)</p><p>Heart-healthy foods for sexual performance (06:09)</p><p>What to eat for a higher libido (8:00)</p><p>Creating intimate moments with food (09:30)</p><p>Why you should schedule sex with your partner (12:38)</p><p>Developing recipes for better sex (17:35)</p><p>Why women’s sexual health is so complex (22:03)</p><p><br></p><p>Connect with Amy Reiley:</p><p><a href="https://www.eatsomethingsexy.com/" target="_blank" rel="ugc noopener noreferrer">https://www.eatsomethingsexy.com/</a></p><p><a href="https://x.com/forkmespoonme" target="_blank" rel="ugc noopener noreferrer">https://x.com/forkmespoonme</a></p><p><a href="https://www.linkedin.com/in/AmyReiley" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/AmyReiley</a><br></p><p><br></p><p><a href="https://amzn.to/4clh7X0" target="_blank" rel="ugc noopener noreferrer"><strong>Fork Me, Spoon Me: The Sensual Cookbook (Limited Edition)</strong></a></p><p><strong></strong><a href="https://amzn.to/3QZ2LSc " target="_blank" rel="ugc noopener noreferrer"><strong>Romancing the Stove: The Unabridged Guide to Aphrodisiac Foods</strong></a><strong></strong></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">https://shoresidetherapies.com/</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">https://headspace.pxf.io/oqGZBo</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">https://wisconsinwellnesspodcast.com/</a></p>
Wisconsin Wellness
🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
