🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
All content for Wisconsin Wellness is the property of Laurie Groh MS LPC SAS and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
44 | Immediate Steps for Peace: Mastering News and Social Media Boundaries
Wisconsin Wellness
40 minutes
8 months ago
44 | Immediate Steps for Peace: Mastering News and Social Media Boundaries
<p>Between social media, the news, and constant notifications, our brains are on information overload 24/7. It’s no wonder so many of us feel scattered, stressed, and overwhelmed, but there are simple ways to stay connected without feeling drained.</p><p>In this episode, the Shoreside Therapies team shares actionable strategies to manage your digital intake and prioritize your well-being. Learn how to set boundaries without guilt, balance advocacy with the need to stay informed, and stop doomscrolling. Tune in and start creating a healthier relationship with social media!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Self-awareness exercise (02:00)</p><p>The effects of information overload (04:02)</p><p>Social media’s impact on behavior and health (07:34)</p><p>News and social media habits check-in (13:16)</p><p>How to set healthy boundaries (15:08)</p><p>Mindful advocacy and engagement: (27:44)</p><p>Guided grounding exercise (32:08)</p><p>Managing the stress of staying informed (34:31)</p><p><br></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">https://shoresidetherapies.com/</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">https://headspace.pxf.io/oqGZBo</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">https://wisconsinwellnesspodcast.com/</a></p>
Wisconsin Wellness
🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
