🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
All content for Wisconsin Wellness is the property of Laurie Groh MS LPC SAS and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
41 | You Can’t Get Pinot Grigio from a Pineapple (& Other Lessons in Relationships)
Wisconsin Wellness
38 minutes
8 months ago
41 | You Can’t Get Pinot Grigio from a Pineapple (& Other Lessons in Relationships)
<p>Tired of fighting or feeling resentment? There’s a way to resolve conflict without letting your emotions take over. Lindsey Karnick, LCSW, MSW, MA, joins me today to explore why conflicts escalate and the cycle of resentment and defensiveness.</p><p>Learn how to manage your expectations, express emotions without making things worse, and most importantly — stop fighting. You'll gain a deeper understanding of your role in conflict and walk away with actionable strategies to break unhealthy patterns and communicate in a way that actually works. Tune in now for Lindsey’s insights that will change the way you approach tough conversations in your relationships!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Understanding resentment in relationships (01:48)</p><p>The power of self-driven emotional resolution (5:25)</p><p>How to effectively address resentment and unmet needs (8:58)</p><p>Preventing defensiveness during conflict (14:04)</p><p>The role of vulnerability and ego (22:05)</p><p>Articulating feelings vs. acting out feelings (30:54)</p><p>Try this strategy in your next conflict (34:09)</p><p><br></p><p>Connect with Lindsey Karnick:</p><p><a href="https://onwardpsychservices.com/" target="_blank" rel="ugc noopener noreferrer">https://onwardpsychservices.com/</a></p><p><a href="https://www.instagram.com/onwardpsychservices/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/onwardpsychservices/</a></p><p><a href="https://www.linkedin.com/in/lindsey-carnick-therapist/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/lindsey-carnick-therapist/</a></p><p><a href="https://www.facebook.com/profile.php?id=61565593732809" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/profile.php?id=61565593732809</a><br></p><p><br></p><p><strong>Shoreside Therapies</strong></p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">https://shoresidetherapies.com/</a></p><p>Shoreside Therapies offers compassionate, client-focused counseling for individuals, couples, and families. With expertise in mood disorders, life transitions, grief, trauma, and maternal mental health, their dedicated therapists provide a safe space to support your journey toward meaningful change and personal growth.</p><p><strong>Headspace</strong></p><p><a href="https://headspace.pxf.io/oqGZBo" target="_blank" rel="ugc noopener noreferrer">https://headspace.pxf.io/oqGZBo</a></p><p>Headspace is a leading app for mindfulness and meditation, offering guided sessions, sleep aids, and stress-reducing techniques. Designed to fit seamlessly into your daily routine, Headspace empowers you to find calm, focus, and balance in today’s fast-paced world.</p><p><strong>Wisconsin Wellness Podcast</strong></p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">https://wisconsinwellnesspodcast.com/</a></p>
Wisconsin Wellness
🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
