🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
All content for Wisconsin Wellness is the property of Laurie Groh MS LPC SAS and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
37 | 4-Step Framework for Personal Growth and Fulfillment w/ Emmett Kilduff
Wisconsin Wellness
26 minutes
9 months ago
37 | 4-Step Framework for Personal Growth and Fulfillment w/ Emmett Kilduff
<p>Join our community!</p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer"><strong>WWP Newsletter</strong></a><strong></strong><a href="https://www.facebook.com/groups/1264788487555010/" target="_blank" rel="ugc noopener noreferrer"><strong></strong></a></p><p><a href="https://www.facebook.com/groups/1264788487555010/" target="_blank" rel="ugc noopener noreferrer"><strong>Join our WWP Facebook group</strong></a> </p><p>When’s the last time you gave yourself permission to slow down? For Emmett Kilduff, founder of Pitstop, it was a major health scare that inspired him to leave behind a demanding career and build a life rooted in purpose and well-being. In this episode, we explore how Pitstop harnesses the power of intentional pauses to help men break free from societal expectations and focus on what really matters.</p><p>Our discussion highlights the cultural barriers that make it difficult for men to be vulnerable, the importance of adopting a growth mindset, and the vital role of community support in fostering emotional growth and connection. If you’ve been feeling stuck or in need of a reset, this episode is for you!</p><p><br></p><p>Topics discussed in this episode:</p><p>Introduction (00:00)</p><p>Introduction to Emmett Kilduff and Pitstop (01:06)</p><p>Emmett’s life-altering health scare (03:36)</p><p>The importance of intentional pausing (05:59)</p><p>Pitstop’s mission and “Four Cs” framework (07:19)</p><p>Breaking down the stigma of male vulnerability (11:55)</p><p>The impact of shifting gender expectations (13:13)</p><p>How feedback and a growth mindset fuel personal growth (17:09)</p><p>Fostering connection and community through technology (21:46)</p><p>Connect with Emmett Kilduff:</p><p><a href="https://www.linkedin.com/in/emmettkilduff/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/emmettkilduff/</a></p><p>Learn more about Pitstop:</p><p><a href="http://www.takeapitstop.com" target="_blank" rel="ugc noopener noreferrer">www.takeapitstop.com</a></p><p><strong>Shoreside Therapies:</strong></p><p>Book a<a href="https://shoresidetherapies.com/contact-us" target="_blank" rel="ugc noopener noreferrer">free 15-minute consultation</a> online and get into mental health therapy within a week!</p><p><a href="https://shoresidetherapies.com/" target="_blank" rel="ugc noopener noreferrer">https://shoresidetherapies.com/</a></p><p>Wisconsin Wellness Podcast</p><p><a href="https://wisconsinwellnesspodcast.com/" target="_blank" rel="ugc noopener noreferrer">https://wisconsinwellnesspodcast.com/</a></p><p><br></p><p>Top 5 Books on Mental Health, Work and Balance.</p><ol><li><a href="https://amzn.to/3Qmbgqz" target="_blank" rel="ugc noopener noreferrer">Designing Your Life: How to Build a Well-Lived, Joyful Life</a></li><li><a href="https://amzn.to/44jSQfV" target="_blank" rel="ugc noopener noreferrer">Yes, You Can Talk About Mental Health at Work, Here's Why...and How to Do It Really Well</a></li><li><a href="https://amzn.to/4aXReLl" target="_blank" rel=
Wisconsin Wellness
🎙️ Wisconsin Wellness Podcast
With Laurie Groh, MS, LPC, Therapist + Wellness Guide
What if feeling better didn’t mean doing more—but doing what matters?
The Wisconsin Wellness Podcast is your weekly breath of fresh air—offering grounded advice, real conversations, and compassionate tools to help you care for your mind, body, and life. Hosted by therapist and business owner Laurie Groh, this show is for busy professionals who crave wellness but struggle to make it stick.
Each episode blends insight with honesty, humor with heart. From boundaries and burnout to sleep, relationships, midlife shifts, and mindset resets—you’ll get practical support without the pressure.
💬 Expect solo workshops, expert interviews, and moments that feel like a deep exhale.
🧠 Come for the tools. Stay for the self-compassion.
