In this session, we walked through a simple but powerful framework to help you check whether your daily actions actually align with your bigger goals.
Because let’s be honest, most of us say we want to lose weight, gain energy, or feel more confident…
But when you zoom in on how we’re spending our time, energy, and attention?
There’s a disconnect.
This Alignment Audit helps you spot that misalignment — without shame or overwhelm — and gives you a clear path to shift back into sync.
It helps ID your biggest bottleneck and break through.
You'll walk away with:
A dead-simple way to map your current habits
Clarity on what’s driving progress vs. what’s draining you
Permission to stop doing what’s not serving you
A fresh lens on how to actually move the needle without adding more
Grab the worksheet (DM me "AUDIT" on IG @mitchcalvertfitness https://instagram.com/mitchcalvertfitness to grab it) watch the replay, and use this as your midweek momentum reset.
You don’t need more willpower.
You just need your actions and goals on the same team.
Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready, here's how I can help:
Book a FREE Consultation Call with Cal Fit to talk 1:1 Coaching: https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
Drop 5+ Lbs Before Christmas
In this session, we walk you through:
This isn’t about hype. It’s about structure that actually sticks.
Watch the replay, do the work, and let’s make the last couple months your most focused yet.—Subscribe for more tools, training, and behind-the-scenes sessions on all things health and fitness for over 40 year olds.
7 Food Myths That Need To Go Away in 2025 ...
🎯 Want help losing 10–15 lbs by the holidays?
Drop SLEIGH in the DMs and I’ll send you the details on my 6 Weeks to Sleigh the Scale Challenge.
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
Sick of starting over every Monday?
Learn how to build a simple, flexible, and effective nutrition plan that actually fits your real life.
In this free workshop, transformation coach Mitch Calvert shares his proven framework for meal planning — without strict rules, boring meals, or unrealistic tracking.
If you're 40+ and want real results without burnout, this is for you.
🧠 What You'll Learn (Chapters):
(00:00) Welcome + Workshop Kickoff
(02:00) Why Most Meal Plans Fail
(04:00) Structured Flexibility: What That Actually Means
(05:55) The Big5 Habits for Fat Loss
(06:45) CAP Tracking (Calories + Protein)
(08:00) The Power of Two: Go-To Meals for Simplicity
(09:00) The Work-Back Method for Social Meals
(10:30) The 80/20 Rule (How Fries Can Fit!)
(12:45) The “Last Supper” Trap & Weekend Mindset
(14:10) Why Protein is the Ultimate Fat Loss Hack
(16:10) The Role of Fiber & Common Pitfalls
(17:20) Tracking Meals Out: Real Talk About Apps & Accuracy
(18:40) Perfect Plate Portion Strategy
(19:30) LIVE Meal Plan Build + MyFitnessPal Demo
(22:50) Daily Meal Example Walkthrough
(25:00) Healthy Fats, Cooking Oils & Protein Powder Tips
(26:30) Q&A: Cholesterol, Egg Yolks & Food Quality
(27:00) The 3 Phases of Transformation
(28:45) Why Most People Rebound — and How to Avoid It
(30:10) How to Play the Long Game (No More Crash Diets)
(32:00) Sleigh The Scale Challenge Overview
(34:00) What Clients Are Saying (Live Testimonials)
(36:00) Free Downloads: High Protein Breakfast + Meal Prep Guide
(37:00) Final Q&A + Wrap-Up
📥 FREE DOWNLOADS (mentioned in the video):
High Protein Breakfast Pack https://mitchcalvert.com/wordpress/wp-content/uploads/2021/02/Protein-Breakfasts-1-2.pdf
Meal Prep Made Easy Checklist: https://mitchcalvert.com/wordpress/wp-content/uploads/2024/10/Copy-of-LIVE-Nov-24-Meal-Prep-Checklist.pdf
👊 Want to Join the Sleigh The Scale Challenge and drop up to 11 lbs before Christmas?
Message “SLEIGH” to www.instagram.com/mitchcalvertfitness on IG or email mitch@mitchcalvert.com to learn more.
If you’ve ever wondered…
“Why do I keep sabotaging my progress?”
“Why do I go all in for a few weeks, only to fall off again?”
“Why does my relationship with food, money, and motivation feel like a cycle I can’t break?”
This call connects the dots in a way most coaches never talk about.
No macros. No tracking or training.
Just raw truth about how your nervous system, beliefs, and behaviors are shaping your results.
Watch it. Rewatch it. Let it land.
This one changes how you see it all.
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with Cal Fit to map out a plan and discuss coaching options: https://workwithmitch.ca
Connect With Mitch:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
If I could go back and talk to my 21-year-old self (260 lbs, crushing 3,000 calories of eggs and cheese), these are the lessons I’d beg him to learn earlier.
This isn’t motivational fluff, it’s a roadmap built from pain, ER visits, and years of course correction.
Inside this session, you’ll learn:
💊 The $15 supplement that boosts muscle and mood (but most underdose)
💥 The warm-up mistake that’s killing your gains before your first rep
🎧 Why your playlist and self-talk can literally make you stronger
💡 How visualization trains your nervous system before you lift a single weight
🚶♂️ What type of intervals without intensity outperform traditional cardio
🦶 What a lacrosse ball under your desk can teach you about posture and stress
💧 The hunger test that prevents mindless snacking and thousands of calories
🧠 The one blood test panel you need if you want peace of mind
🦵 Why ankle mobility is so easy to fix
🌞 The morning light hack that crushes winter blues and brain fog
😴 How to fix your sleep without supplements
🦷 The surprising link between flossing and heart health
📈 How to build a personal health dashboard that actually moves the needle
🧘♂️ Why hating your body might help you get lean, but won’t help you stay there
⏳ The truth about small habits, compound interest, and your 80-year-old self
This is what I wish I had learned sooner — and what you still have time to master now.
📺 Watch the full replay and choose one to start.
The rest will follow.
No fads. No starvation. Just the Cal Fit Big 5 with real-world tactics for weekends, events, and life over 40.
Watch the chapters, grab the bonus bundle, and if you want help applying this, book a free consult.
Chapters
(00:00) – Welcome, housekeeping, “cameras on” = more focus
(03:02) – Belly Fat Fix promise (what docs & TikTok won’t tell you)
(03:34) – Agenda: 6 steps by Halloween + the “3 C’s” you’re missing
(04:20) – Protein Pricing Ladder (stop overpaying at retail)
(04:31) – Supplement Rankings (creatine, magnesium, vitamin D, protein)
(07:10) – CAP Control: why calories + protein drive results
(08:25) – The Goldilocks Rule for training over 40
(08:47) – Metabolism myth: what actually changes with age
(11:31) – GLP-1s & meds: when they help, when they don’t
(12:51) – The Cal Fit Big 5 Framework (overview)
(13:38) – Strength training that counts (not classes)
(13:45) – Daily steps: the underrated fat-loss lever
(14:04) – Protein target: simple formula that works
(16:14) – Sleep like it matters (because it does)
(25:00) – “One Plate Rule” for social events (+ work-back method)
(26:17) – Treat strategy: how to enjoy weekends without nuking progress
(29:34) – Retatrutide: why Mitch isn’t recommending it (yet)
(30:25) – “Sloop” hype: proceed with caution
(35:28) – The 3 C’s that make results stick: Coaching, Community, Consistency
(42:29) – Client wins & proof it works at any age (40s–80s)
(47:45) – Q&A: sleep, emotional eating, swimming, naps, more
Free Bonus Bundle (mentioned on the call)
• Peptides cheat sheet (context + cautions)
• Protein Pricing Ladder (save $$)
• Supplement Rankings (what’s worth it, what’s not)
Need help applying this?
Book a free Belly Fat Fix consult: https://www.workwithmitch.ca
PS Weekend warrior?
Use:
• Protein-frontloaded breakfast (30–50g)
• One Plate Rule at events
• Treat strategy (plan it, then get back on track)
• Optional: weighted-vest walks or short, sensible HIIT to burn extra cals on weekends
Connect With Mitch:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
How To Lose 5+ Pounds in October (30 Days of Focus Challenge)..
Discover how to build momentum, integrity, and daily follow-through without chasing perfection.
Over the next 30 days, you’ll be stacking:
✔️ 8,000+ steps
✔️ 3L of water
✔️ Planned strength/mobility workout
✔️ Stick to your CAP (your personal nutrition plan)
✔️ No Phone Zone (1 hour screen-free)
✔️ Sleep 7+ hours
That’s 6 daily disciplines x 30 days is 180 opportunities to build trust with yourself.
🎯 Goal: 144 of 180 habits hit for a strong pass (80%)This isn’t about being perfect.
It’s about becoming the kind of person who does what they said they’d do, even when life gets messy.
Inside this kickoff replay:
→ The mindset shift to stay consistent
→ How to track and post your EODs
→ Why integrity beats intensity
→ The real secret to sustainable momentum
Hit play. Lock in your plan. Let’s go.
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with Cal Fit Coaching: https://workwithmitch.ca
Connect With Mitch:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
In this episode of The Revolutionary Man Podcast, host Alain dives deep into weight loss and fitness for men over 40 with guest Mitch Calvert, a Winnipeg-based fat loss coach and creator of the Man's Formation Method.
Topics include why traditional weight loss teachings may be flawed, the importance of mindset and prioritisation, Mitch's personal transformation journey, and practical advice for sustainable fitness.
Alain and Mitch also discuss the significance of community support, the art of progress over perfection, and actionable steps for men looking to reclaim their health and vitality.Key Moments in this Episode:
(00:00) Introduction: Challenging Weight Loss Myths
(00:54) The Sleepwalking Man: Aligning for Greatness
(01:26) Welcome Back: Addressing the Stuck Mindset
(02:15) Meet Mitch Calvert: From 260 Pounds to Fitness Coach
(02:54) Mitch's Transformation Journey: High School to Fitness
(05:16) The Turning Point: Embracing Fitness
(08:12) The Man's Formation Method: Sustainable Fitness
(10:25) Mindset Over Age: Breaking Barriers
(18:15) Daily Discipline: Mitch's Routine
(23:24) Final Thoughts: Just Start
How to Reach Mitch
Web: https://mitchcalvert.com/FB: / mitch.calvert IG: / mitchcalvertfitness YT: / @mitchcalvert In: / mitch-calvert-online-fat-loss-coach
Most people shop protein powder (and bars, shakes, even chicken) the wrong way.
The flashy label doesn't tell the whole story.
In this live event, I break down:
✅ The scoop-size trap and how labels mislead
✅ Cost-per-gram winners (powders, meats, RTDs, bars)
✅ How to hit 120–160g/day without breaking the bank
✅ My Protein Ladder — the exact order to buy for value & results
👉 Bonus! Supporting Supplement Guide 2025 (free download): https://mitchcalvert.com/wordpress/wp-content/uploads/2025/09/Mitch_Supplement_Guide_2025.pdf
If you’re over 40 and want a no-BS plan to lose belly fat while still eating real food (yes, fries too), check out my coaching or grab a free starter guide here:
https://mitchcalvert.com
This isn’t woo-woo.
It’s reps for your mindset—so your actions finally match your goals.
What you’ll learn...
The “mental OS” that drives your choices
The 4 Belief-Breaking Questions (with a Monday scale is up example)
The 3-minute Daily Vibe Check to reset low emotional states fast
Identity-based change: vote for the person you’re becoming (works better than outcome-based fixation)
Chapters
(0:00) Cold open & why this isn’t woo-woo
(1:26) Your mental OS & why repetition wins
(3:07) Identity → beliefs → emotions → actions
(6:36) The 4 Belief-Breaking Questions
(10:57) Triggers as teachers (donut vs. boss day)
(13:23) The Daily Vibe Check (3-minute reset)
(16:58) Identity-based change & daily evidence
(24:31) Q&A: shift work, plates, partner influence
(27:31) Wrap-up & next stepsTry this today
Anchor statement: “I’m becoming a healthier version of myself.”
Track 3 pieces of “evidence” before bed (steps, protein, bedtime, etc.).
Use the 4 questions when the old story pops up.
If you’re a busy parent who wants sustainable fat loss without extremes, you’ll love our community.
👉 Join the free support group: https://www.facebook.com/groups/CalvertFitnessGroup
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Like, subscribe, and drop a comment: What’s one belief you’re rewriting this week?
I used to think more sweat = more progress
But the truth? Most of my early workouts were ego-driven, chaotic, and barely moved the needle.
In this video, I’m breaking down the 4 biggest shifts that changed everything about how I train today:
- Why rest is your secret weapon (not the enemy)
- How I went from chasing burn to building real strength
- The actual reason your progress is stalling (hint: not effort)
- The split that works for real life, not bodybuilders or influencers
If you’ve ever felt stuck, sore, or like you’re spinning your wheels in your workouts, this one’s for you.
Fixing these mistakes helped me drop 60+ lbs, build muscle, and finally train in a way that lasts — and I teach the same approach to busy parents inside Cal Fit.
👇 Drop your biggest lifting mistake in the comments and if you got value from this, please consider leaving a review and subscribing.
Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Connect With Mitch:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
Ozempic isn’t a weight loss plan. It’s a pause button.
And right now, people all over the world are finding out what happens after they let go of that pause…
In this solo episode, I’m breaking down the uncomfortable truth behind the Ozempic rebound headlines — and more importantly, what to actually do if you’re coming off a GLP-1 (like Ozempic) or thinking about starting one.
We’ll cover:
✔ What these meds really do (and don’t do)
✔ Why so many people regain the weight
✔ How to transition off safely with a plan
✔ The habits I teach clients that actually stick
If you're serious about building sustainable fat loss without relying on injections forever, this one’s a must-listen.
💬 Drop your thoughts below — are these meds helping, hurting, or both?
🎯 Looking for a no-BS plan that works with or without Ozempic? DM me “STRUCTURE” on Instagram (https://instagram.com/mitchcalvertfitness) and I’ll send you the game plan.
📌 Subscribe for more real talk around fitness, fat loss, and what it takes to build a body you’re proud of — for life.
#Ozempic #WeightLoss #FatLossTips #CalFit #MitchCalvert #GLP1 #SustainableFatLoss #FitnessAfter40 #ReboundWeightGain
This week’s Cal Fit Woo Woo Wednesday was all about the science (and a little magic) behind manifestation, and how you can use it to crush your fitness goals.
We broke down:
✅ Why clear intentions matter more than vague “I want to get healthier” goals
✅ The power of visualization (and how to actually do it without feeling silly)
✅ How self-compassion keeps you consistent when motivation dips
✅ The role of mindfulness in workouts, meals, and daily choices
✅ Why gratitude rewires your brain for progress
✅ Aligning daily actions (steps, strength, sleep, protein) with your bigger vision
✅ Protecting your energy and thinking long-term
No fluff. No chakra alignment. Just practical mindset shifts you can start using today to stay on track and build momentum.
👉 Make sure to hit subscribe for more Woo Woo Wednesday sessions, mindset strategies, and no-BS fitness tips.
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready...
⭐️ Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlist
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over.
Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face the truth:
Fads weren’t the answer. Sustainability was.
That rock-bottom moment became the start of a new life — and a new mission.
Mitch lost 60 pounds, kept it off for over 20 years, and now helps busy parents do the same — without giving up fries, fun, or real life.
He’s the creator of the Big 5 Framework — a simple, no-fad system to help you lose fat and feel 20 years younger… even if you’ve “tried everything.”
Inside this episode:
Why most diets are designed to fail — and what actually works long-term
The health scare that changed everything
How he went from insecure and overweight to confident and consistent
Why simplicity beats sexy when it comes to sustainable fat loss
A behind-the-scenes look at the Big 5 Framework Mitch uses with his 1,500+ clients
If you’re over 40, sick of starting over, and ready to feel strong, confident, and in control again — this one’s for you.
I’m not here to sugarcoat it ... I let things slide this year.
Maybe not as bulky as AI made me look in the thumbnail (LOL), nor like the average North American who's only form of exercise is carrying the chips from the pantry to the couch.
But it's not up to my standards.. the scale gradually crept up, my pants got tighter, and the guy in the mirror wasn’t the guy I wanted to be.
So I built a comeback plan.
Not a fad. Not “bro science.”
Just the same 5 habits I’ve used to help 1,500+ clients lose fat and keep it off — now pointed back at me.
With some fresh wrinkles sprinkled in...
If you’ve ever fallen off and wondered how to climb back without the crash diets… this is for you.
PS - Before you go...
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
⭐️ Want 1:1 help right away? Get on the wait list to work with Mitch and his team HERE: https://calvertfitness.kit.com/waitlist
Connect With Mitch:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
Reset Live Event Replay!
Here’s your quick recap with timestamps:
(2:24) The old way vs. the new way – and why “eat less, move more” fails
(16:34) The Big 5 framework that guarantees results
(29:00) The top fat loss lies you’ve been sold—and what actually causes sabotage
(45:16) 6 simple tips to drop 2–4 lbs this week (without giving up your social life)
(50:28) How to lock in results for good with the 3 C’s (Coaching, Community, Consistency)
⭐️ Want a starter pack? Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet
⭐️ Or if you're ready for 1:1 support, the wait list is open (until Sunday) to work with Mitch and his team....
Book a FREE Consultation Call with me to inquire about openings (wait list open until Sunday): https://workwithmitch.ca
Connect With Me:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
When Terry first came to Cal Fit, he was stuck.
He'd made some progress over the previous years, but wasn't near where he wanted to be despite restricting calories and running his face off.
Years of trying “quick fixes” had left him frustrated, low on energy, and doubting if change was even possible.
So we threw out the extremes and built something simple he could stick with:
A plan that fit his busy schedule
Strength training that didn’t wreck his joints
Nutrition he actually enjoyed (yes, carbs stayed in - within a structured plan)
The result?
He’s lost 30 pounds and kept it off.
But the true prize?
Repairing his relationship with the scale.
More focus and energy, at work and in managing his finances. Just leaner, stronger, and healthier overall.
And for the first time in years, he feels in control of his health, something he's battled hard with since his 'fat kid' days decades ago.
The best part?
He’ll tell you it wasn’t magic.
It was structure, accountability, and finally having a plan that worked for him.
If you want to see the exact playbook Terry followed, watch the episode.
PS - Our live Reset Live Event is tonight (Aug. 5) at 8 PM! Undo your summer slide and drop 3-5 lbs in 72 hours. Grab a seat HERE: https://us06web.zoom.us/meeting/register/VJvJUCsoQnyG41MibV9r3g
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️Connect With Me:⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/
We’re breaking down the exact science behind:
Plus — DM Mitch https://www.instagram.com/mitchcalvertfitness with the word TRACKER and get the FREE🎁 Downloadable Cal Fit Big5 Habit Tracker
No fluff. No fake hype. Just practical strategies you can use to get back in rhythm or stay there.
Make this the week you stop relying on motivation and start building systems that hold.
The Hard Truth About Time, Health, and What Really Matters...
A few weeks ago, I lost my cousin. Just 48 years old.
And it hit harder than I expected — not just because of how young he was, but because of what that age represents.
Halftime.
Backyard barbecues.
Walking your daughter down the aisle someday soon.
It made me reflect — not just on what I’m building, but on why I’m building it.
And more importantly, what I might be missing along the way.
This video isn’t about grief.
It’s about presence.
About using your health to live better, not just longer.
If you’ve been running fast lately — chasing goals, balancing all the plates — I hope this lands like it did for me:
A reminder that fulfillment comes from the life you lived before and after those moments of achievement.
If this resonates — leave a comment or share it with someone who needs the pause.
PS - Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Connect With Mitch on social media:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/