This week’s Cal Fit Woo Woo Wednesday was all about the science (and a little magic) behind manifestation, and how you can use it to crush your fitness goals.

We broke down:

✅ Why clear intentions matter more than vague “I want to get healthier” goals

✅ The power of visualization (and how to actually do it without feeling silly)

✅ How self-compassion keeps you consistent when motivation dips

✅ The role of mindfulness in workouts, meals, and daily choices

✅ Why gratitude rewires your brain for progress

✅ Aligning daily actions (steps, strength, sleep, protein) with your bigger vision

✅ Protecting your energy and thinking long-term

No fluff. No chakra alignment. Just practical mindset shifts you can start using today to stay on track and build momentum.

👉 Make sure to hit subscribe for more Woo Woo Wednesday sessions, mindset strategies, and no-BS fitness tips.

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

Whenever you're ready...

⭐️ Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlist

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/