How To Lose 5+ Pounds in October (30 Days of Focus Challenge)..
Discover how to build momentum, integrity, and daily follow-through without chasing perfection.
Over the next 30 days, you’ll be stacking:
✔️ 8,000+ steps
✔️ 3L of water
✔️ Planned strength/mobility workout
✔️ Stick to your CAP (your personal nutrition plan)
✔️ No Phone Zone (1 hour screen-free)
✔️ Sleep 7+ hours
That’s 6 daily disciplines x 30 days is 180 opportunities to build trust with yourself.
🎯 Goal: 144 of 180 habits hit for a strong pass (80%)This isn’t about being perfect.
It’s about becoming the kind of person who does what they said they’d do, even when life gets messy.
Inside this kickoff replay:
→ The mindset shift to stay consistent
→ How to track and post your EODs
→ Why integrity beats intensity
→ The real secret to sustainable momentum
Hit play. Lock in your plan. Let’s go.
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
Whenever you're ready, here's how I can help:
⭐️ Book a FREE Consultation Call with Cal Fit Coaching: https://workwithmitch.ca
Connect With Mitch:
⭐️ Instagram: https://instagram.com/mitchcalvertfitness
⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/