This isn’t woo-woo.
It’s reps for your mindset—so your actions finally match your goals.
What you’ll learn...
The “mental OS” that drives your choices
The 4 Belief-Breaking Questions (with a Monday scale is up example)
The 3-minute Daily Vibe Check to reset low emotional states fast
Identity-based change: vote for the person you’re becoming (works better than outcome-based fixation)
Chapters
(0:00) Cold open & why this isn’t woo-woo
(1:26) Your mental OS & why repetition wins
(3:07) Identity → beliefs → emotions → actions
(6:36) The 4 Belief-Breaking Questions
(10:57) Triggers as teachers (donut vs. boss day)
(13:23) The Daily Vibe Check (3-minute reset)
(16:58) Identity-based change & daily evidence
(24:31) Q&A: shift work, plates, partner influence
(27:31) Wrap-up & next stepsTry this today
Anchor statement: “I’m becoming a healthier version of myself.”
Track 3 pieces of “evidence” before bed (steps, protein, bedtime, etc.).
Use the 4 questions when the old story pops up.
If you’re a busy parent who wants sustainable fat loss without extremes, you’ll love our community.
👉 Join the free support group: https://www.facebook.com/groups/CalvertFitnessGroup
⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet
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