Ep 140 - Reset Live Event - Drop 3-5 Pounds in 72 Hours, 12 Fitness Lies You've Been Sold, The 3C Formula

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Win At Weight Loss Podcast with Mitch Calvert

Mitch Calvert

148 episodes

4 days ago

Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visit mitchcalvert.com to grab a free copy of his metabolism jumpstart crash course.

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Ep 140 - Reset Live Event - Drop 3-5 Pounds in 72 Hours, 12 Fitness Lies You've Been Sold, The 3C Formula

Win At Weight Loss Podcast with Mitch Calvert

1 hour 2 minutes 48 seconds

3 months ago

Ep 140 - Reset Live Event - Drop 3-5 Pounds in 72 Hours, 12 Fitness Lies You've Been Sold, The 3C Formula

Reset Live Event Replay!

Here’s your quick recap with timestamps:

(2:24) The old way vs. the new way – and why “eat less, move more” fails

(16:34) The Big 5 framework that guarantees results

(29:00) The top fat loss lies you’ve been sold—and what actually causes sabotage

(45:16) 6 simple tips to drop 2–4 lbs this week (without giving up your social life)

(50:28) How to lock in results for good with the 3 C’s (Coaching, Community, Consistency)

⭐️ Want a starter pack? Get the FREE Metabolism Jumpstart Secrets HERE: https://mitchcalvert.com/free-cheat-sheet

⭐️ Or if you're ready for 1:1 support, the wait list is open (until Sunday) to work with Mitch and his team....

Book a FREE Consultation Call with me to inquire about openings (wait list open until Sunday): https://workwithmitch.ca

Connect With Me:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/