Ep 141 - I got fat. Here's the fix.

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Win At Weight Loss Podcast with Mitch Calvert

Mitch Calvert

148 episodes

4 days ago

Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. Visit mitchcalvert.com to grab a free copy of his metabolism jumpstart crash course.

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Ep 141 - I got fat. Here's the fix.

Win At Weight Loss Podcast with Mitch Calvert

6 minutes 38 seconds

3 months ago

Ep 141 - I got fat. Here's the fix.

I’m not here to sugarcoat it ... I let things slide this year.

Maybe not as bulky as AI made me look in the thumbnail (LOL), nor like the average North American who's only form of exercise is carrying the chips from the pantry to the couch.

But it's not up to my standards.. the scale gradually crept up, my pants got tighter, and the guy in the mirror wasn’t the guy I wanted to be.

So I built a comeback plan.

Not a fad. Not “bro science.”

Just the same 5 habits I’ve used to help 1,500+ clients lose fat and keep it off — now pointed back at me.

With some fresh wrinkles sprinkled in...

If you’ve ever fallen off and wondered how to climb back without the crash diets… this is for you.

PS - Before you go...

⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet

⭐️ Want 1:1 help right away? Get on the wait list to work with Mitch and his team HERE: https://calvertfitness.kit.com/waitlist

Connect With Mitch:

⭐️ Instagram: https://instagram.com/mitchcalvertfitness

⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/