The COVID Effect on Fitness, Delicious Food, Cutting Cholesterol - Season #2, Episode #6 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
In This week's episode we cover
The COVID Effect on Fitness, Delicious Food, Cutting Cholesterol - plus another eye-opening and inspiring Total-Access Testimonial from members, Trina and Jack
1 - The COVID effect on fitness, weight and health
2 - Delicious Foods that Crush Any Diet or Silly Weight-Loss Eating Fad
3 - Saving big money by being healthy and fit (and boosting intimacy)
4 - Lowering cholesterol naturally, without medication or common drugs
5 - and MORE...
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women and men in a way that makes it permanent. Plus more...
And then tune into this previous excellent episode here:
How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth:
https://youtu.be/Ch1Hd18J64w
Use the 'Share' function and you can also post this to your social media pages.
If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others. You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ Private Personal Training & Health-Fitness Coaching
Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in Mandarin, and St Johns, Florida
#covidweightgain #lowercholesterolnaturally #foodsforweightloss
Deadly Foods, Eating Disorders, Nutrition Mythology and Weight Loss for Women and Men at Middle-Age - Season #2, Episode #5 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
In This week's episode we cover Deadly Foods, Eating Disorders, Nutrition Mythology and Weight Loss for Women and Men at Middle-Age
1 - How the mass market food industry is quietly overfeeding people and doing it with deadly foods
2 - the addictive nature of processed foods and how most people are helpless about it
3 - the truth about diets and why most of them can't work, but people keep trying them again and again
4 - the truth about sugars, fattening foods, exercise and weight-loss
5 - how government and medical industry benefit from the "the way things are" and why we need to take responsibility for our health and our lives
6 - plus lots more
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women during and after in a way that makes it permanent.
Plus more...
And then tune into this previous excellent episode here:
How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session in St Johns and Mandarin FL <=here:
https://sculptafit.com/private-1-on-1-personal-fitness-training/
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
3 Keys to Managing Menopause Through Weight Loss and Wellness - Season #2, Episode #4 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
In This week's episode we cover 3 Keys to Managing Menopause Through Weight Loss and Wellness - plus another eye-opening and inspiring "1-Month Reflection Letter" from 1-on-1 remote private fitness coaching client, "KB".
1 - Private client, KB shares her incredible 1-month reflection letter
2 - the Trifecta for managing menopause while going through it and beyond it
3 - Two mistakes women make when trying to reduce the weight gain of menopause
4 - and more on losing weight during and after menopause, by improving health and fitness through gentle and sustainable methods
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women during and after in a way that makes it permanent.
Plus more...
And then tune into this previous excellent episode here:
How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
#menopauseweightloss #loseweightduringmenopause #weightlossforwomen
How to Lose Weight After Everything Else Failed You for Weight Loss - Season #2, Episode #3 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
In This week's episode we cover How to Lose Weight After Everything Else Failed You for Weight Loss
1 - Cindi shares her life history of failed attempts at weight-loss, including surgery
2 - We reveal the key factors required for successful and sustainable weight-loss
3 - The biggest mistake almost everyone makes with every attempt to lose weight
4 - Why almost every workout and fad diet backfires on the average person making them gain even more weight
5 - The critical factors that finally led Cindi to profound weight-loss, body recomposition, AMAZING health improvements and a VERY new outlook on her life and HAPPINESS..
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.
Plus more...
And then tune into this previous excellent episode here:
How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
#weightloss #weightlossfitnessprogram #weightlossforwomen
How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE - Season #2, Episode #2 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover How to Get and Stay Motivated to Lose Weight and Get Fit for LIFE
1 - The Fear Factor, understanding consequences and acting in accordance with that knowledge
2 - Desire to live the best life possible
3 - Direct or indirect health scare
4 - Mrs. AJ's Powerful 6-month success story of dropping 40 lbs and getting into fabulous shape...
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.
Plus more...
And then tune into this previous excellent episode here:
How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
#healthyweightloss #weightlossfitnessprogram #weightlossforwomen
How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE - Season #2, Episode #1 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, COME CONNECT here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover How to Deal with a Negative Spouse or Partner Who Is Not On The Fitness Journey for LIFE
1 - The #1 Key to neutralizing any negative energy or actions aimed at your healthy efforts and fitness goals
2 - What to say (and what not to say) when replying to the other person
3 - Some unseen factors that could actually bring the spouse of partner onto your side of the fence and in board with the fitness program, for LIFE
4 - Best way to prepare for possible conflict or friction from someone who isn't ready for healthy changes, even though you are
5 - How your specific goals can make or break the possibility of getting courteous support and positive energy from your spouse or partner
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.
Plus more...
And then tune into this previous excellent episode here:
How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth: https://youtu.be/Ch1Hd18J64w
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode: Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
#healthyweightloss #weightlossfitnessprogram #weightlossforwomen
How to Start a Fitness-Focused Weight-Loss Program the Right Way - episode #44 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover the How to Start a Fitness-Focused Weight-Loss Program the Right Way
1 - Why most people start on the wrong thing for successful weight loss
2 - The problem with only focusing on weight loss and nothing else
3 - What most people don't understand about losing weight short term versus losing weight permanently
4 - The main reason there are so many diets on the market and why almost everyone fails on weight loss diets
5 - Why losing weight the mass market ways usually backfire and cause most people to then gain even more weight
6 - How to focus in the hidden ingredients of what really makes weight loss happen and makes losing weight natural and automatic
PLUS MORE...
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.
Plus more...
And then tune into this previous excellent episode here:
How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth:
https://youtu.be/Ch1Hd18J64w
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
#healthyweightloss #weightlossfitnessprograms #weightlossforwomen
5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health - episode #42 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover the 5 Keys to Unlimited Accountability for Permanent Weight Loss and Incredible Health:
1 - Where to place your FOCUS
2 - A Plan or No Plan
3 - How to make Fitness/Nutrition a Priority the Easy Way
4 - Critical Stealth Strategies for Safe Weight-Loss and Health Benefits
5 - The role of a Weight-Loss Coach or a Fitness Coach
PLUS MORE...
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.
Plus more...
And then tune into this previous excellent episode here:
How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth:
https://youtu.be/Ch1Hd18J64w
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
#fitnessaccountability #weightlossaccountability #accountabilityforexercise
How to Conquer the Brutal Fitness and Diet Roller Coaster of Life - episode #43 of the Wellness and Weight-Loss for Women (and MEN) podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover:
Remote 1-on-1 custom fitness, mindset and nutrition coaching client, Susan C's 1-month Reflection letter of Progress where she reveals her personal breakthroughs of:
How to stop yo-yo dieting
How to stop self-sabotaging your fitness program and workouts
How to stay on track with your fitness and nutrition as a lifestyle forever
And MORE....
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) in a way that makes it permanent.And then tune into this previous excellent episode here:
How to Fix "Mom-Butt", Another New Cellulite Victory and The Fitness Truth:
https://youtu.be/Ch1Hd18J64w
Plus more...
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
#stopyoyodieting #stopselfsabotage #howtostickwithworkouts
Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren - episode #41 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team and...
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover: Cellulite Removal, Crazy Schedules and Fitness for LIFE with Nurse Lauren
So enjoy this episode while we shed more light on what most people don't know when it comes to cellulite removal and healthy weight-loss for women (and men) through a proper and safe fitness program that can be done anywhere.
Plus more...
Use the 'Share' function and you can also post this to your social media pages.
If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat - episode #40 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover:
In This week's episode we cover: Easier Weight-Loss with Plant-Based Nutrition: Plant-Based Diet for Burning Body-Fat..
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) through a plant-based diet, in a way that makes it permanent.
Plus more...
Use the 'Share' function and you can also post this to your social media pages.
If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition - episode #39 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover:
The importance of fitness for enhancing and building "lean tissue" - all lean tissue of the body, not just muscle...
See - most others stop at "muscle" when talking about "lean tissue"...
But we go a bit deeper than most do on this topic - in a VERY simplified way...
We also highlight the other important structures of the body that are just as important as muscle...
For example, fascia, connective tissue, nerves, ligaments, tendons, bones (bone density) all become more developed on the proper fitness and nutrition program (IE: gentle and sustainable for LIFE)
These are physical elements of the body that must be considered, when creating a sustainable fitness and wellness conditioning program that helps the body improve as times progresses.
So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) through body recomposition, in a way that makes it permanent.
Plus more...
Use the 'Share' function and you can also post this to your social media pages.
If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
How to Fix "Mom-Butt", Another New Cellulite Success Story Victory and The Fitness Truth - episode #38 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team
Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
In This week's episode we cover:
How 53 year old, Tracie, is fixing her "Mom-Butt" in a fast and natural way. She' stunned by the quick and obvious changes that are turning back the clock on her buns and making them look like they are years younger... And she's nailing the cellulite in her trouble-zones as well, which has her pleasantly surprised, energized and feeling like a new woman.
Angela's email detailing her happiness about the early and visible "cellulite removal" from her legs, buns and thighs - after only 2 weeks of doing the Naked Beauty/SYMULAST Method. She's got more to go - but she is already finding sweet freedom in the quick results she's has gotten so far. We'll be featuring her full cellulite success story with cellulite before and after photos in the future when she has reached a level that tells the full and complete story.
We also share "SY's" incredible breakthrough to her long elusive "The Fitness Truth" - after only one week into her private 1-on-1 Remote Fitness Coaching program.
And we also talk about the "The Covid Effect" as well as how the women in Official SCULPTAFIT-Club Worldwide Fitness Community have stepped up to create an "Ambassador SWAT Team" to support all others coming into the group and are ready for real and true changes, improvements and personal breakthroughs for health, wellness and longevity.
Plus more...
Use the 'Share' function and you can also post this to your social media pages.
If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
Getting Rid of Cellulite Fast: Tina T's Powerful Early Cellulite Success Story - episode #37 of the Wellness and Weight-Loss for Women podcast from the SCULPTAFIT Team
https://www.youtube.com/c/JoeyAtlas
*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***
Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19 Latest Updates on Remote Personal Training success via LIVE video
Latest Updates on Resistance Bands sold out on amazon - but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com
Newest LIVE home workouts being posted on facebook and youtube
Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home
Latest Updates on The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness Our upcoming "Grand Re-opening" and what it means for clients both local and "remote"... PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode and share it with them.
Use the 'Share' function and you can also post this to your social media pages.
If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
The Best Eating Method for Healthy Weight-Loss and Body-Fat Reduction - episode #36 of the Wellness and Weight-Loss for Women podcast from the SCULPTAFIT Team
https://www.youtube.com/c/JoeyAtlas
*** SCULPTAFIT-Lite, come connect here -- https://www.facebook.com/groups/571071683758375/ ***
Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19 Latest Updates on Remote Personal Training success via LIVE video
Latest Updates on Resistance Bands sold out on amazon - but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com
The Problem with dieting and mass market fad diets and why so many people fall victim to this dysfunctional way of thinking about weight loss in the scheme of a full life
The Silly 8 meals a day and starvation mode Myth and why most people don't understand the real truth why they are not getting results with their fitness and nutrition programs
Why Intuitive eating trumps all methods of weight loss and body fat reduction for the regular average out of shape, overweight person.
Why keto, paleo, no carbs diets backfire on most people and lead to more weight gain, body issues and health problems
Newest LIVE home workouts being posted on facebook and youtube
Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home
Latest Updates on The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness Our upcoming "Grand Re-opening" and what it means for clients both local and "remote"... PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode and share it with them.
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here
https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here
https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
The Problem with Missing 1 Workout and The Silly Plateau Myth - episode #35 of the Wellness and Weight-Loss for Women podcast from the SCULPTAFIT Team
https://www.youtube.com/c/JoeyAtlas *** SCULPTAFIT-Lite, come connect here -- https://www.facebook.com/groups/571071683758375/ ***
Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19 Latest Updates on Remote Personal Training success via LIVE video
Latest Updates on Resistance Bands sold out on amazon - but we are now making top quality custom resistance band kits for home, office and travel workouts The Problem with Missing 1 Workout and why so many people fall victim to this dysfunctional way of thinking about fitness in the scheme of a full life
The Silly Plateau Myth and why most people don't understand the real truth why they are not getting results with their fitness and nutrition programs Newest LIVE home workouts being posted on facebook and youtube
Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home
Latest Updates on The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness Our upcoming "Grand Re-opening" and what it means for clients both local and "remote"... PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode and share it with them.
Use the 'Share' function and you can also post this to your social media pages.If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here
https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here
https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
3 Critical Keys to Real and Lasting Home Fitness Success for LIFE
At the time of this podcast episode, it's April 23rd 2020 - and most of the USA, as well as other countries are on strict "stay at home" orders - with many common business "shut down" until further notice...
This has led to a MASSIVE shift in "fitness at home" since all gyms, health clubs and fitness studios are still in "closed mode" until the order is lifted...
So today we are talking about the critical keys to home fitness success... And in typical fashion - these keys are not what you might think...
So tune-in and take notes - it's a short but powerful one that will help you get on track and stay on track for good.
Some more of what we talk about is a continuation of:
Newest LIVE home workouts being posted on facebook and youtube
Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus
Latest Updates on Home Versions of Studio Circuit Configuration Videos and LIVE virtual fitness training sessions being created so clients can stick with the program while everyone has to be at home
Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness
PLUS MORE...
Think of someone who will benefit from hearing what we shared in this episode and share it with them.
Use the 'Share' function and you can also post this to your social media pages.
If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast:
https://anchor.fm/wellness-and-weight-loss
SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching
Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
3 More Life-Changing Health and Fitness Breakthroughs Anyone Can Have
1 - Dr Janice and Liz W post wild early results of easily improving their trouble-zones and problems areas at stages of life when they had almost lost all hope.
2 - Small-Group Remote Health & Fitness Coaching Clients share breakthrough reflections of mind-shift adjustment and replacement of dysfunctional thinking with proper mindset, attitude and self-confidence
3 - 1-on-1 remote private fitness coaching client, Laura, shares latest on weighing herself and the ending of the psychological battle with getting on the scale and seeing her weight.
Newest LIVE home workouts being posted on facebook and youtube
Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus
Latest Updates on Home Versions of Studio Circuit Configuration Videos and LIVE virtual fitness training sessions being created so clients can stick with the program while everyone has to be at home
Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness
PLUS MORE...
Think of someone who will benefit from hearing what we shared in this episode and share it with them.
Use the 'Share' function and you can also post this to your social media pages.
If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast:
https://anchor.fm/wellness-and-weight-loss
SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching
Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
2 Hot Tips to Tone Your Body for Spring, Summer and LIFE
Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19
Latest Updates on Remote Personal Training success via LIVE video
Latest Updates on Resistance Bands sold out on amazon - but we are now making top quality custom resistance band kits for home, office and travel workouts
TIP #1 - the "carb factor" and how small tweaks and adjustments get you toned up fast and easily, plus the hidden carb mistake lots of people make every day
TIP #2 - unique & powerful stealth "mini workouts" and how they change your body in short amounts of time
Newest LIVE home workouts being posted on facebook and youtube
Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus
Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home
Latest Updates on The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness
Our upcoming "Grand Re-opening" and what it means for clients both local and "remote"...
PLUS MORE...
Think of someone who will benefit from hearing what we shared in this episode and share it with them.
Use the 'Share' function and you can also post this to your social media pages.
If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast:
https://anchor.fm/wellness-and-weight-loss
SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching
Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida
Building Mental, Emotional, Physical Fitness During COVID-19 Stay-at-Home Orders for Coronavirus
Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19
80 Years young - Chandler inspires Joey for the longevity and quality of life factors with flexibility program for golf and life activities
Remote Personal Training success via LIVE video
Resistance Bands sold out on amazon - but we are now making top quality custom resistance band kits for home, office and travel workouts
LIVE home workouts being posted on facebook and youtube
More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus
Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home
The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness
Our upcoming "Grand Re-opening" and what it means for clients both local and "remote"...
PLUS MORE...
Think of someone who will benefit from hearing what we shared in this episode and share it with them.
Use the 'Share' function and you can also post this to your social media pages.
If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session
If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.
You can come post your questions for next episode, or inquire about anything we mentioned in this episode.
Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast:
https://anchor.fm/wellness-and-weight-loss
SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching
Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida