Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition

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Wellness & Weight-Loss for Women

Joey Atlas

50 episodes

1 week ago

The diet, fitness, anti-aging and weight loss industry is saturated with scams, lies, copycats, nonsense, BS, myths, posers and deceptive cons - creating a world of dizzying confusion and total frustration for the average woman. We bring you the full truth, expose the dirty lies and give you the BEST insights and strategies to make profound progress toward life-changing weight-loss for women in your personal health, wellness and longevity. WE GOT YOU :-) Tune in every week as we bring you our best from the SCULPTAFIT Studio in Saint Johns/Mandarin, Florida - https://www.SCULPTAFIT.com

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Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition

Wellness & Weight-Loss for Women

30 minutes 30 seconds

5 years ago

Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition

Healthy Weight-Loss, Toning and Sculpting Through Gentle Body Recomposition - episode #39 of the Wellness and Weight-Loss for Women podcast and Video Show from the SCULPTAFIT Team

Joey "The Truth" Atlas - https://www.youtube.com/c/JoeyAtlas

*** Official SCULPTAFIT-Club Fitness Community, come connect here -- https://www.facebook.com/groups/2229020670649424/ ***

In This week's episode we cover:

The importance of fitness for enhancing and building "lean tissue" - all lean tissue of the body, not just muscle...

See - most others stop at "muscle" when talking about "lean tissue"...

But we go a bit deeper than most do on this topic - in a VERY simplified way...

We also highlight the other important structures of the body that are just as important as muscle...

For example, fascia, connective tissue, nerves, ligaments, tendons, bones (bone density) all become more developed on the proper fitness and nutrition program (IE: gentle and sustainable for LIFE)

These are physical elements of the body that must be considered, when creating a sustainable fitness and wellness conditioning program that helps the body improve as times progresses.

So enjoy this episode while we shed more light on what most people don't know when it comes to healthy weight-loss for women (and men) through body recomposition, in a way that makes it permanent.

Plus more...

Use the 'Share' function and you can also post this to your social media pages.

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here - https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.You can come post your questions for next episode, or inquire about anything we mentioned in this episode.

Other links mentioned in this episode:Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida