The Best Eating Method for Healthy Weight-Loss and Body-Fat Reduction - episode #36 of the Wellness and Weight-Loss for Women podcast from the SCULPTAFIT Team
https://www.youtube.com/c/JoeyAtlas
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Latest Updates on "SCULPTAFIT at Home Plan B" for Home-Fitness and Personal Training and Accountability Coaching During Coronavirus COVID-19 Latest Updates on Remote Personal Training success via LIVE video
Latest Updates on Resistance Bands sold out on amazon - but we are now making top quality custom resistance band kits for home, office and travel workouts http://www.getmygym.com
The Problem with dieting and mass market fad diets and why so many people fall victim to this dysfunctional way of thinking about weight loss in the scheme of a full life
The Silly 8 meals a day and starvation mode Myth and why most people don't understand the real truth why they are not getting results with their fitness and nutrition programs
Why Intuitive eating trumps all methods of weight loss and body fat reduction for the regular average out of shape, overweight person.
Why keto, paleo, no carbs diets backfire on most people and lead to more weight gain, body issues and health problems
Newest LIVE home workouts being posted on facebook and youtube
Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus Latest Updates on Home Versions of Studio Circuit Configuration Videos being created so clients can stick with the program while everyone has to be at home
Latest Updates on The critical important of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness Our upcoming "Grand Re-opening" and what it means for clients both local and "remote"... PLUS MORE... Think of someone who will benefit from hearing what we shared in this episode and share it with them.
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Other links mentioned in this episode:Wellness and Weight-Loss for Women Podcast: https://anchor.fm/wellness-and-weight-loss SCULPTAFIT Studio" https://sculptafit.com/ - Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida