3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

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Wellness & Weight-Loss for Women

Joey Atlas

50 episodes

1 week ago

The diet, fitness, anti-aging and weight loss industry is saturated with scams, lies, copycats, nonsense, BS, myths, posers and deceptive cons - creating a world of dizzying confusion and total frustration for the average woman. We bring you the full truth, expose the dirty lies and give you the BEST insights and strategies to make profound progress toward life-changing weight-loss for women in your personal health, wellness and longevity. WE GOT YOU :-) Tune in every week as we bring you our best from the SCULPTAFIT Studio in Saint Johns/Mandarin, Florida - https://www.SCULPTAFIT.com

Health & Fitness

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Health & Fitness

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3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

Wellness & Weight-Loss for Women

19 minutes 53 seconds

5 years ago

3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

3 Critical Keys to Real and Lasting Home Fitness Success for LIFE

At the time of this podcast episode, it's April 23rd 2020 - and most of the USA, as well as other countries are on strict "stay at home" orders - with many common business "shut down" until further notice...

This has led to a MASSIVE shift in "fitness at home" since all gyms, health clubs and fitness studios are still in "closed mode" until the order is lifted...

So today we are talking about the critical keys to home fitness success... And in typical fashion - these keys are not what you might think...

So tune-in and take notes - it's a short but powerful one that will help you get on track and stay on track for good.

Some more of what we talk about is a continuation of:

Newest LIVE home workouts being posted on facebook and youtube

Latest Updates on More Free Workouts and Exercise Programs to Do at Home if Unable to Leave Home During the Virus

Latest Updates on Home Versions of Studio Circuit Configuration Videos and LIVE virtual fitness training sessions being created so clients can stick with the program while everyone has to be at home

Latest Updates on The critical importance of making it through the Coronavirus COVID-19 quarantine period with sanity, safety, improving mindset and overall health, fitness and wellness

PLUS MORE...

Think of someone who will benefit from hearing what we shared in this episode and share it with them.

Use the 'Share' function and you can also post this to your social media pages.

If you're local (In the St Johns & Mandarin area of Jacksonville, Florida) get in touch with us here https://sculptafit.com/ and/or find us on Facebook here https://www.facebook.com/SCULPTAFIT/ to set up a Studio Tour and a Complimentary Sample Session and Walk-Through Personal Training session

If you're NOT local and want to get a taste of our mindset and physiology based weight-loss programs & fitness training methods and healthy recipes videos go here https://www.sculptafitclub.com/pages/free-program-video-series and also share the link with others.

You can come post your questions for next episode, or inquire about anything we mentioned in this episode.