Renowned Strength & Conditioning Coach Mike Boyle joins Tom to discuss various topics including Boyle's facilities, trends in the industry, and the development of his certification program. Boyle shares his experiences and insights on building his brand, expanding his reach, and producing educational content. Boyle also reflects on his journey and the impact he has made in the field.
Laura Ligos, a registered dietitian, joins Tom to discuss her journey to becoming a dietitian and the inspiration behind her Instagram handle, the sassy dietitian. They also talk about the challenges of debunking misinformation on social media and the importance of finding reliable sources of nutrition information. Laura explains her typical client profile and the areas she focuses on, such as fatigue, burnout, hormonal issues, and digestive health. They delve into the link between nutrition and fertility, as well as the role of nutrition in optimizing sleep.
Jackie Sklaver, a nutritionist and founder of Athleats Nutrition, joins Tom to discuss the challenges of combating misinformation in the nutrition field and the importance of evidence-based practices. Jackie also shares her experience working as a sports nutritionist in the NBA and the importance of balancing the logistical challenges of managing nutrition for a team with the individual needs of each athlete. Tom and Jackie also discuss the impact of nutrition on athletic performance and longevity, the benefits of an anti-inflammatory diet, and the role of gut health in overall well-being.
10:28 – The Impact of Nutritionists on Changing Lives
12:25 – Life as a Sports Nutritionist in the NBA
16:26 – The Challenges of Managing Nutrition for an NBA Team
21:07 – The Intersection of Nutrition and Mental Performance
24:17 – The Impact of Nutrition on Athletic Performance and Longevity
29:02 – The Benefits of an Anti-Inflammatory Diet for Athletes
40:53 – Optimizing Gut Health for Athletes
44:47 – Challenges of Working with Chefs in Team and Individual Settings
Jason Fitzgerald, owner of Strength Running, joins Tom to discuss the importance of strength training for endurance athletes. They discuss topics such as the myths surrounding endurance training, the benefits of consistency and longevity in running, and the mindset of endurance athletes. Jason shares his personal experiences as a runner and offers advice on how to stay motivated and overcome challenges in training. Jason also shares his personal experience of incorporating strength training into his own running routine and how it has helped him stay injury-free and improve his performance.
Nutrition coach Adam Badger joins Tom to share practical tips for people who want to improve their fitness and nutrition. Adam and Tom discuss the challenges of tracking macros and developing a healthy relationship with food. They explore the emotional attachment to food and how it can be influenced by childhood experiences. Adam provides strategies for tracking macros and suggests breaking food into categories based on purpose and pleasure. They also play a game of 'Start, Bench, Cut' with green vegetables to end the episode. 01:39 - Misunderstandings about Nutrition
13:23 - Understanding Calorie Consumption
16:36 - The Role of Muscle Building
23:45 - Navigating the Challenges of Tracking Macros
25:26 - Understanding the Emotional Attachment to Food
27:01 - Strategies for Developing a Healthy Relationship with Food
29:15 - Breaking Food into Categories for Balanced Nutrition
39:31 - The Versatility and Value of Green Vegetables
Join Coach Jace Derwin and host Tom of Volt Athletics as they delve into the creation of the Volt Athletics Project APEX training community. Learn how its three unique programs are designed to maximize human performance. The episode also demystifies common myths about metabolism and genetics, offering insights into effective training strategies and nutritional facts. Tune in to explore the science behind peak performance and practical tips for enhancing your fitness journey.
Join Macy Tarlton, Team USA Bobsledder, as she dives into her journey into bobsledding and her goals for the Olympics. Discover the daily life of an elite athlete as Macy discusses the thrill of pursuing passions and the challenges of balancing rigorous training schedules with life in general. Through her stories, Macy highlights the importance of not setting limits and encourages listeners to embrace new challenges. Tune in to hear Macy and host Tom, from Volt Athletics, explore the intricacies of an Olympic athlete's life and what it takes to compete at the highest level.
03:06 - Transitioning from Weightlifting to Bobsled
05:11 - The Importance of Trying New Things and Pursuing Passions
07:07 - Giving Back and Mentoring Younger Athletes
08:57 - The Significance of Training Journals in Athletic Development
12:17 - The Support Team and Training Culture in Bobsled
27:45 - The Challenges of Bobsledding
33:13 - Team USA's Support System
36:01 - The Components of a Bobsled Race
41:15 - Recovery and Endurance in Bobsledding
Join Zack Losack and Bo Pearson, of Volt Athletics, as they explore Zack's diverse career from UPS strength coach to head of strength and conditioning at PLU. This episode covers his pivotal experiences working with the U.S. Army and in various fitness realms, focusing on creating a robust culture in military and collegiate settings. Zack shares his unique approach to coaching, emphasizing individualized athlete care and the critical role of feedback in developing effective programs. Discover valuable insights for strength coaches in any sector, especially those collaborating with military athletes, and learn the importance of nurturing genuine relationships to foster athletic excellence.
In this episode, Texas Women’s Basketball Head Performance Coach, Zack Zillner, joins Tom and Victoria from Volt Athletics to share insights from his team's impressive Elite Eight journey. Coach Z, affectionately known as "Z-Train," discusses the challenges and strategies in getting athletes to prioritize strength training, a crucial yet often neglected aspect of women's basketball. He emphasizes the importance of sport-specific training programs that directly enhance on-court performance. Listen in as Coach Zillner explains how he fosters buy-in and commitment among his players, ensuring their hard work in the weight room translates into tangible results during games.
Tampa Bay Rays Performance Coach Joey Greany joins Tom to discuss a day in the life of an MLB Performance Coach and how he optimizes his athletes performance no matter where they are during the season. They discuss topics such as establishing buy-in and accountability, providing value to other coaches, the shift in training philosophy towards emphasizing speed and power, recommended speed training drills, the importance of a proper warm-up, and geographical differences in athletic development.
Doctor of Physical Therapy Alison Synakowski joins Tom to discuss all things ACL rehabilitation. Alison and Tom discuss the standard practices, the new research and methods being implemented, and the need for injury risk reduction in younger athletes.
04:36 - Injury Prevention vs. Risk Reduction
07:40 - Populations Prone to ACL Tears
09:29 - Availability as the Best Ability
10:42 - The Birth of Sportsmetrics
12:55 - The Process After an ACL Tear
16:20 - The Debate on Timing of Surgery
20:25 - Bracing and Range of Motion
23:30 - Most Successful Grafts
26:32 - Cross Bracing and Knee Extension
27:58 - Swelling and Healing
31:00 - Managing Expectations and Timeline
39:11 - Building Confidence and Mental Readiness
44:01 - Wearing a Brace After ACL Rehab
The content provided in this episode is for informational and educational purposes only. Our discussion with Dr. Alison Synakowski, a Doctor of Physical Therapy, aims to share insights and general guidance on ACL injury rehabilitation. Please note the following: The information presented in this episode should not be considered as professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Listening to this episode does not create a doctor-patient relationship between you and Dr. Synakowski or between you and any other person who is a part of this podcast. Medical practices, standards, and individual needs vary. The views expressed by the guest in this episode are their own and do not necessarily reflect the views of the Volt Podcast. Moreover, advances in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this episode will always include the most recent findings or developments with respect to the particular material. By listening to this podcast episode, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. You agree that the information provided is taken at your own risk. Volt Podcast and all parties involved in the creation and delivery of this episode disclaim any liability for any injury or damage caused by the use of this information.We encourage our listeners to consult with their healthcare providers for any condition or when considering changes to their healthcare regimen. Thank you for listening!
This podcast episode features Blair Wagner, a performance coach and director of business development, discussing his journey in the field of strength and conditioning. He emphasizes the importance of valuing one's time and expertise, understanding the difference between costs and investments, and finding a balance between work and personal life. Blair shares insights from his experiences, including starting his own business and the realization of his calling to make a greater impact.
01:13 - Genuine Conversations in the Field
04:22 - Valuing Time and Effort in Coaching
05:19 - Identity as a Coach
06:08 - Work Ethic and Long Hours
09:07 - The Value of Connection in Coaching
10:04 - The Importance of Treating Others Well
11:08 - The Purpose of a Strength Coach
14:12 - The Difference Between Cost and Investment
17:21 - Forming a Business and Controlling Your Schedule
18:44 - Being Present and Seizing Opportunities
22:23 - Finding Balance and Fulfillment in Coaching
23:59 - Living a Life of Generosity and Service
27:24 - The Journey of Personal Growth and Transformation
28:30 - Seeing Each Other as Human Beings First
29:12 - Treating Athletes as Human Beings
33:28 - The Importance of Self-Care for Coaches
36:14 - Starting Over and Proving Yourself
40:33 - Prioritizing Family and Personal Values
Assistant AD for Sports Performance Stephanie Mock joins Tom to discuss the importance of incorporating sports science and sports performance to enhance athlete training and performance. Coach Mock also shares her thoughts on the use of wearables and technology in training, highlighting the benefits of data collection and informed decision-making. She discusses the proper use of velocity-based training (VBT), GPS, and the importance of earning the use of technology. Tom and Stephanie also highlight the concept of microdosing in training, particularly in the context of court sports like volleyball.
04:13 - Incorporating Sports Science and Sports Performance
09:36 - Bridging Sports Performance and Sports Science
14:23 - Utilizing Wearables and Tech in Training
16:40 - Collecting and Using Data
19:02 - Balancing Data Collection and Decision-Making
25:19 - Earning the Use of Technology
27:28 - Creating a Competitive Environment
30:13 - Importance of Data Analytics and Nutrition
31:34 - Diversifying Skills and Roles
36:44 - Handling Criticism and Recognition
38:11 - Effective Communication with Coaches
40:28 - Microdosing in Training
45:29 - Implementing Microdosing in Volleyball
Tom and Bo are joined by Assistant AD of Human Performance Zach Dechant as they discuss his experience at TCU and the importance of long-term athletic development. He shares insights from writing his book 'Movement Over Maxes' and emphasizes the need for communication and education in working with sport coaches. Zach also explains the concept of vertical integration in training and the challenges and rewards of running a successful internship program.
6:00 Writing the Book 'Movement Over Maxes'
10:00 The Importance of Communication and Education
15:00 Measuring Progress and Transfer of Training
19:00 Collaboration with Sport Coaches
23:00 Vertical Integration in Training
28:00 Working with Advanced Athletes
32:00 Building a Strong Internship Program
37:00 Career Longevity in Strength and Conditioning
44:58 Balancing Work and Family Life
Coach Tom and Coach Victoria explore the challenges and strategies involved in structuring and operating sports performance departments at various levels, from professional sports to high schools. The conversation also addresses the importance of developing a clear coaching philosophy, as well as the need for collaboration and buy-in from coaches and administrators.
04:14 - Challenges in Off-Season Communication
06:14 - Structuring Performance Departments at HS Level
11:56 - Personal Philosophy and Coaching Philosophy
15:08 - Consistency and Flexibility in Coaching Philosophy
17:13 - Gaining Buy-In and Collaboration
20:02 - Proving Yourself and the Value of Sports Performance
31:38 - Efficiency and Communication in Athletic Departments
46:20 - Three Pillars to a Successful Performance Department @voltathletics
Welcome to the inaugural episode of the Volt Podcast! A few of the Volt Performance Coaches get us started as they take listeners through the evolution of Volt, and highlight the irreplaceable role of human connection in the realm of fitness. From impacting the tactical space to dispelling misconceptions in physical education, our coaches discuss the significance of instilling movement skills from a young age. Dive deep into the intricacies of training, exploring elements like consistency, variation, and mindset, while challenging the notion that intensity always equates to effectiveness. Gain insights into the coaches' pivotal role in guiding clients, establishing positive habits, and responsibly regulating intensity.
00:00 Introduction and Mission of the Podcast
03:01 The Growth and Expansion of Volt
08:30 Advancements in Volt's Technology
16:26 The Importance of Physical Education and Misconceptions
43:28 The Connection to Training
44:17 The Importance of Variation
44:46 Consistency and Progression
46:15 Changing Mindset Around Intensity
51:08 The Role of Education and Communication
52:03Regulating Intensity as a Coach